2 I started fasting in January 2020 and my life is forever changed. Any thoughts on that or any other recommendations on how to still get protein prior to starting my fast? Trutein is delicious and wonderful, but it's pretty damn close to pure protein, not a very good meal replacement. If the protein shake is herbalife meal replacement, you HAVE TO skip dinner if you want weight loss. Protein Shake Recipes For Muscle Gain Reddit. I love that it comes with four cups of different sizes. So it has vitamins and stuff too. It is easy to make, delicious and always so delightful. I have been doing 16:8 since September and want to kick it up a notch after the New Year. Personally I have chocolate whey protein powder so I just mix it with milk. Sounds like a product that would rely more on hype than actual effectiveness and results. Is having protein shakes for dinner as a meal a good idea? A protein shake is an easy way to get more of the powerhouse nutrient in your diet. Mostly I use it on days I do weightlifting. Is this a mind over matter issue? You can always add stuff into your shake to increase the calories if you'd like. It will still have a bit of liquid left afterwards. [–]Xtx4501Powerlifting 0 points1 point2 points 7 years ago (0 children). Meal replacement protein shakes offer convenience and health benefits, including weight loss and better exercise outcomes. Mum of 2. So, if you know the nutritional breakdown/macros of your smoothie/shake and it has tons of protein, fat, and fiber, I say give it a try. 1 banana. Foto December 15, 2020 No Comment. Only other supps will be a multivitamin and fishoil (and heaps of water) I'll post results when done. No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. For extra fullness, make a protein shake, then (in a separate glass - I tried combining and it was a disaster) get another glass of water, 1/4 cup of chia seeds, little squeeze of lime. [–]mvenice1 -1 points0 points1 point 7 years ago* (0 children). In contrast a standard lunch/dinner for me is 500-1000 calories. Analytics; Politics; Projects. He uses the Trutein brand. Rendered by PID 10537 on r2-app-0c5585b9acee68d03 at 2020-12-28 20:49:21.546251+00:00 running 6abf2be country code: US. Calculate your calories/macro intake using an IIFYM calculator and fill them with foods that you enjoy at any point in the day that will help you reach your goal weight/body composition. I am trying to keep my eating window from 12pm-6pm. If you find that shakes do not keep you satiated then there is no reason to use them unless you enjoy the taste or need to fit your macros. [–]GrauGeist88886'0" M - 16:8 maintaining cw 176 / gw 180 (hw 197) 0 points1 point2 points 1 year ago (0 children). Maybe do 1-7, or 1230-630? I have decided to try one of my husbands protein shakes as a meal substitute for either lunch or dinner. The 6 Best Keto Protein Shake Recipes If you’re looking to enjoy a protein shake beyond protein powder and water, you’ll want to double-check the recipe ingredients. M 6’1” [SW:221 -> CW:176 -> GW:162] Holiday Face Gains! No food or shake will inherently make you lose or gain weight. I'll need something easy to eat (i.e. The problem with shakes is that they're just not very satisfying. I used to mix my protein shakes with milk, but I recently got Diesel whey in both vanilla and chocolate and it's so good that I just mix it with water. An excellent „bang for the buck“ choice imo. Post-run recovery snack: 20 grams protein. Pair these sweet-and-spicy chicken kebabs with a side of veggies or whole grains for a filling, protein-packed dinner. … If you commit yourself to drinking shakes for dinner, you'll likely abandon them after a relatively short period of time. You might want to look into those. That last hour before your fast ends is like having to pee but being on a highway . [–]michaelwritescode 0 points1 point2 points 7 years ago (0 children). This whole month I stopped working out & ate a lot of junk food, yet still fasted & did not gain anything. Get an ad-free experience with special benefits, and directly support Reddit. I'm too lazy to mix anything in with it so I eat a banana while I'm drinking it. December 2019 - December 2020. BLEND THIS: 12 oz water, milk, or yogurt. © 2020 reddit inc. All rights reserved. Also, what is your favorite way to make protein shakes? Hey r/IF, Started Last Xmas at 125kg hit my GW of 80kg around September and I've been maintaining and trimming down since, CW 75kg, Thanks got the inspiration r/IF. I still feel like I need to eat. I was planning on just mixing with OJ. Premier Protein shakes were on sale at Sams this week. Lots of vitamins and minerals. You can always add stuff into your shake to increase the calories if you'd like. 1 cup of spinach. Adds some color & nice creaminess. They may fill you up, but they lack all the other rewards we associate with food. scoop of protein, 1tsp cocoa (was using hot choclate which had quite a lot of sugar in it). I eat every 3-4 hours. Moronic Monday - Your weekly stupid questions thread, Daily Simple Questions Thread - December 27, 2020. If you’re already hitting your protein targets for the day, and eating a protein-rich dinner an hour or two before going to sleep, a pre-bed protein shake won’t make much difference to your results one way or the other. If you have both the shake and dinner, then it will aid in weight gain. Mixing it with some fruit juice provides optimal results. Protein shakes for breakfast can help you fuel up without packing on calories, but you should still make sure that you’re paying attention to how many calories you consume during other meals. Don’t ignore your body’s nutritional needs, but also take care not to overconsume. 2 scoops chocolate flavored protein powder. Berries are great sources of fiber that helps you lose weight. ~530cals, 86g protein, 38g carbs and 4g fat. 1/2 size is also still satisfying. [–]cho_O 0 points1 point2 points 7 years ago* (0 children), What I did for breakfast last semester when I was on a bulk was the following ingredients in the blender: I'm so full (macros % were 35/37/28, with 11g of fiber) that even 2 hours later I still feel uncomfortably full. I can't wait for my 2021 new years resolutions! It can help you from feeling hungry as well. I occasionally have a protein shake for breakfast. [–]Versaeus 0 points1 point2 points 7 years ago (0 children). They may also contain fruits, vegetables, and other nutrients. So, if a protein bar or shake keeps you fuller than a different food product, feel free. [–]eatadonut 2 points3 points4 points 7 years ago (1 child). Paneer Bhurji . Sometimes I will only eat 800 calories throughout the morning-afternoon-night and come home at 1 AM and consume another 2250 (my target for each day is 3050 to maintain my weight). January 22, 2017 at 6:08 pm. 16 oz. An average person's diet requires protein, vitamins, etc, and protein shakes only give you a portion of that, so don't rely on protein shakes along to get you through the day, [–]KHuangPowerlifting 0 points1 point2 points 7 years ago (0 children). 34/F/5’9 8 weeks progress. It’s great for making protein shakes, smoothies and salad dressings in seconds. Calories from liquids are perceived to be less filling. A protein shake can replace a meal and still leave you feeling full.Protein shakes are excellent tools for weight loss because of their ability to make you feel full without requiring you to consume a lot of calories. Something like fat free string cheese or veggies. Is diesel whey any good? However, I usually leave work around 6pm so wanted to look at easy ways to have my last meal of the day prior to going home. 1. I still prefer to get most of my nutrition from regular food. I have never found liquid meals to really fill me up either so you're not doing anything wrong. They have 160 calories and 30g of protein (which is like 5 eggs worth of protein) so I figured maybe they would help me feel "full" before lunch (and maybe make it easier to eat a light lunch). Protein shakes offer more than just protein. [–][deleted] 1 point2 points3 points 1 year ago (0 children). nsfw. All that matters is that your hit your target calorie/macro goal for weight/body composition changes. Combine Protein Shake, Frozen Banana and Ice cubes in blender. This article lets you know whether it's best to have a protein shake before or after your workout. You can easily change how your body responds to cravings with some discipline, proper calorie/macro manipulations, and a set eating schedule. Protein shake with skin milk is maybe 360 calories, you aren't going to gain weight when you walking all day. Then simply freeze or refrigerate servings and you'll be set for the week. Fills me up for a while. Wish I knew about IF sooner! SUBREDDIT RULES: Read this before you post! My schedule has become increasingly busy, and as a result, I find myself eating a light lunch and/or dinner, and then filling up on junk late in the day. Protein shakes are very popular supplement options, especially for those hoping to boost muscle growth and their overall performance when they exercise. People engage in IF to reap the many benefits to health, fitness, mental clarity, or because it feels good. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. They're a way of making sure that you're getting enough calories in order to gain muscle. skim milk - 1 cup frozen berries - 1 cup ice - 1/2 scoop of whey protein isolate; Lunch: 25 grams of protein. of water. If you find it hard to conveniently eat nutrient dense foods throughout the day then perhaps pre cook your meals for when you get home. I do two meal replacement shakes a day and one balanced meal. In an effort to cut down as much body fat as i can, while maintaining lean mass, I have put myself on a protein shake diet. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Research published in 2012 from Wageningen University in the Netherlands shows that food chewing time is closely linked with feelings of satiety. Protein induces … I read in a thread about PB2 that its essentially the same minus the extra sugar. Easty 700-800 kcal and it was quite filling. Creamy Triple Chocolate Keto Shake I don't know about your shake, but my protein shakes are usually no more than 100-200 calories depending how many scoops I put in. Next Post → 193 thoughts on “My Favorite Recipes With Premier Protein Shakes” Nancy Desmangles. Home; News; Publications. It sounds horrible, but it could be delicious. My current favorite is: 3 tbsp oat bran + a cup (?) There are protein shakes that also offer a large amount of carbs (and the increased calories that come with it) which serve as "meal replacements." [–]ilovefrootloops 0 points1 point2 points 7 years ago (1 child). For my last meal of the day I like an easy, warm, „feel good“ meal. According to research out of Maastricht University in the Netherlands, this effect is largely due to elevated amino acid levels in the body following a high protein meal (1). Protein shake is way less calories then your average meal. It’s easy to accidentally binge during lunch or dinner and take in more calories than necessary. I’ve never felt this good in my life! Bam - tons of fluid, tons of fiber, sweet macro profile. Up until about 2 hours ago, I was convinced that drinking your calories, even in a shake/smoothie form, was A Terrible Idea. Protein Shakes as a meal substitute (self.Fitness). I was using a magic bullet but recently got a shaker bottle which I'm using instead. Japanese Researchers Uncover a New Biological Role for NAD+ in the Development of Fat, Is not a doctonutritiscientist|CW:86kg|GW:75kg|16:8/36hrx2|, 6'0" M - 16:8 maintaining cw 176 / gw 180 (hw 197). However, I usually leave work around 6pm so wanted to look at easy ways to have my last meal of the day prior to going home. Regional Communications Certification Program Regardless, if you feel like you're short on time, I would suggest making a lot of food in bulk over the weekend. Click Here for a one-stop shop of our most important resources. [–][deleted] 0 points1 point2 points 7 years ago (0 children). Protein Shake Recipes For Muscle Gain Reddit Healthy breakfast burrito recipe is beer good or bad for bodybuilding should you have a protein shake before the best protein shakes ready to drink gq is beer good or bad for bodybuilding. It really doesn't matter. The only reason to do so is that you like the taste of the protein shake. and join one of thousands of communities. Is having protein shakes for dinner as a meal a good idea. I never feel hungry. Is this a thing? [email protected] Facebook Twitter Youtube. I only eat unprocessed foods otherwise, this is ly little cheat meal of the day :), [–]CremeStardust 0 points1 point2 points 1 year ago (1 child), [–]__irrelephant__ 0 points1 point2 points 1 year ago (0 children). You shouldn’t do it all the time, though. Manufacturers typically fortify them with a range of vitamins and minerals. No, but you can have a protein shake for dinner. 45lbs down on IF, primarily 20:4, but the holidays have definitely forced a few 16:8 days. 20:4 w/ weightlifting 4x a week. [–]hackensak 0 points1 point2 points 7 years ago (1 child). [–]gonzoandjon 0 points1 point2 points 7 years ago (0 children), Try it with milk and cereal. In my experience fruity flavored whey tastes horrible mixed with water. While mixing some powder with water or milk may seem like a relatively straightforward process, there’s actually a bit of science behind exactly when you should drink your protein shake. Problem I have with it is you getting 0 fiber and micro nutrients at work ever. You might want to look into those. Like meal replacement shakes, they can accomplish this thanks to their high dosage of highly concentrated protein. Something else I am doing wrong? © 2020 reddit inc. All rights reserved. use the following search parameters to narrow your results: Intermittent Fasting(IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. Thanks for sharing the protein shakes recipes. I drink 1 if i get especially hungry or just to end my window, [–]__irrelephant__ 0 points1 point2 points 1 year ago (2 children). Blend ¾ cup of silken tofu, 1 cup of almond or cashew milk, 1 banana, ¼ cup cooked oats, 1 teaspoon honey and 1 teaspoon of vanilla essence for flavour. Get an ad-free experience with special benefits, and directly support Reddit. You can have a shake - calories and nutrition are very consistent, but I am not sure about the taste long term. Good luck! use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. First time I’ll start the new year without the goal of drinking more water/eating better/exercising. But my shakes are intended to be meal replacement not just protein. Oh, and drink plenty of water. This is a place to share success, support each other, ask questions, and learn. It's 20oz of fat free milk, 2 scoops chocolate flavored protein powder and 2 tbsp of powdered peanut butter. These low-carb, keto-friendly protein shake recipes offer a clean list of ingredients that you can feel good about. They may also leave you hungrier than full meals. 136 lbs —> 116 lbs. [–]AvocadoBiscuit 1 point2 points3 points 1 year ago (0 children). It is pretty tasty, but I wouldn't want to use it regularly as a meal. 1. Vanilla flavored wheys tend to be the only ones I find acceptable tasting when mixed with water. I'll be taking in 180g of protein via shakes only per day, thats about 800 cals for the next 10 days. I picked up a case to try them as a breakfast replacement. They do sound delicious. Get the recipe here . Welcome to r/Fitness! I have two a day for lunch and it took some getting used to (from noodles, subway, McDonald's etc.) Per one serving: 24 g protein SHOPPING Recipes And Protein Powder And Simple Protein Shake Recipe Reddit Recipes And Protein Powder And Simple Protein Shake Recipe Reddit Reviews : You findi not pasta as it fills me up too quick) but I don't know what that could be. Microwave for 2 minutes. [–]s87jackson 1 point2 points3 points 7 years ago (0 children). [–][deleted] 1 point2 points3 points 7 years ago (0 children). For breakfast, I usually blend a milk, whey, peanut butter, and oats shake together. I am trying to keep my eating window from 12pm-6pm. Protein-shakes aren't the way to lose weight. [–]s87jackson 0 points1 point2 points 7 years ago (0 children). I have been thinking of pushing my window to 18:6. Weight Loss: Here are 5 exciting dinner options that are rich in protein and weight-loss friendly. Then tonight I had a high protein smoothie for a "light" dinner (I wasn't feeling well, and regular food wasn't appealing, but I was way under my cals for the day) and holy hell. Ultimate Protein Shake How To Use Powder 101 Nerd Fitness . Try mixing the powder with something like oats and you should feel more full. There are protein shakes that also offer a large amount of carbs (and the increased calories that come with it) which serve as "meal replacements." Top with Chocolate Chips. I have been doing 16:8 since September and want to kick it up a notch after the New Year. How about a solid balanced meal at work and then protein shake after you workout at 3 am? How do you feel about peanut flour? First, protein shakes tend to contain fewer total nutrients than complete meals. The key is healthy snacks. Started IF on August 2020. Rendered by PID 16040 on r2-app-0cdd486b8dae4ac56 at 2020-12-28 20:49:23.976872+00:00 running 6abf2be country code: US. 10 years ago. You can drink your protein shakes right from these 32/24/18/12 oz BPA-free bottles. The optimal time to have a protein shake is hotly debated. Sometimes ill eat almost all of my calories in the morning. Vegan Protein Shake This one's for all those who are trying to avoid milk and dairy products but are looking for a high protein shake for weight loss. It's my total calorie intake that matters for weight loss. [–]valleylosersclub 0 points1 point2 points 1 year ago (0 children), Not really a protein shake, but soylent helps me a lot. I did good this weekend with the amount of food … REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 10537 on r2-app-0c5585b9acee68d03 at 2020-12-28 20:49:21.546251+00:00 running 6abf2be country code: US. Use one for just one meal per day. Is having protein shakes for dinner as a meal a good idea? The thing is I'm going to be full after drinking the shakes all day so I don't know how I'll get the remaining 800 down. It's like a brick in my stomach telling me not to eat anything else for a few hours. In contrast a standard lunch/dinner for me is 500-1000 calories. I have been thinking of pushing my window to 18:6. but was worth it. Same shirt, 80 pounds and 1 year apart. I have tried protein shakes before, but can never seem to be satisfied after drinking one. If it's enough to keep you satiated like a regular meal, have at it. protein shake made using: - 8 oz. [–]violetpiano -1 points0 points1 point 1 year ago (0 children). REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 16040 on r2-app-0cdd486b8dae4ac56 at 2020-12-28 20:49:23.976872+00:00 running 6abf2be country code: US. I then add a scoop of protein powder (vanilla flavor goes well with the oat bran; if it is plain you might need to add a sweetener) and whatever else I might have at hand: a few frozen berries, a raw egg, a bit of collagen powder... Easy and a fulfilling end of my eating day. I mix mine with water or milk. 4. Try chocolate powder with milk and use a proper meal replacement product (should have carbs etc in, not just protein). Post navigation ← Previous Post. I was thinking of switching to protein shakes but am not sure if that’s a good idea. For that reason, they are not a sustainable option. I do a large protein shake that usually satisfies my hunger for awhile. (self.intermittentfasting), submitted 1 year ago by turtlesvspenguins. It’s powerful enough to blend tough ingredients like leafy greens, ice cubes, nuts, and frozen fruits. Right now I have one of those 7 billion ton jars of cookies and cream muscle pharm combat whey protein. I use protein powder and protein bars as a tasty treat with nutritional qualities that suit me better than milkshakes and chocolate bars. You could try eating some sort of complex carb with your shake, overnight oats may be good if you have to eat at work or something.