Slowly whisk in the egg mixture, combining until you achieve a creamy, thick texture. Great idea on the substitution for the blueberries. It was delicious. I am glad it helped. Download for free, and enjoy our entire recipe collection in a beautiful and easy phone-friendly format. Thanks for another great recipe! I served it with a dash of thickened cream... Not bad at all! Thanks DD :). Keep temp low and stir and scrape pan with a silicone spatula. I just made this for the first time. I've always found it interesting that people either love or hate porridge, there is rarely an in-between. Hi Kristin. I’ll definitely make this again. Anyway, I'm going to have it again tomorrow! Serve with coconut milk or cream. Great idea on the substitution for the blueberries. Oct 15, 2018 - Feel like hot cereal this morning? Shazi - Your info showing coconut flour having more net carbs than gram flour (chickpea/besan) is wrong. Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. I was really excited about this breakfast option as I’ve occasionally missed cereal with this WOE. Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. I've seen it varies with the brand of coconut flour too, so sometimes I have to add a little extra. Glad you enjoyed it! It was delicious. Sorry to say this was disgusting! Anyway, I love the recipe. This keto version is the ultimate comfort food. It will become a favourite I'm sure. Pure happiness in a bowl! Had the consistency of cream of wheat - which I love. Pure happiness in a bowl! Could somebody please clarify as I love this recipe. I’ll definitely make it again. Just not sure about the coconut cream. I did 1Tbs flaxseed that I had grounded and added about 2/3Tbs water and soaked it for 15min to thicken then mixed the dry incrediensts like you would with the egg. I was really excited about this breakfast option as I’ve occasionally missed cereal with this WOE. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. I actually loved the consistency. Pure happiness in a bowl! Today we’re making mayonnaise – it’s fresh, inexpensive, quick, delicious and additive free. In this week’s lineup, you’ll come across some beloved classics like shepard’s pie — but you’ll also get to discover new and exciting dishes for the first time. Remove from heat as soon as the texture changes and thickens slightly. I’m also in Australia and just tried this myself, and must say I didn’t enjoy it at all either. Thanks DD :). Tablespoons can actually vary by country! Flaxseed substitute for egg worked well. I am sorry you didn't enjoy this one. November 1, 2020 . This is a breakfast idea from Fanny Lindkvist, who runs a popular Swedish blog and the Instagram account LessCarbs. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. This recipe was a nice change from my everyday scrambled eggs and bacon. The nutrition data sites show coconut flour as having much less fiber than the packages list. I didn’t add the salt and used unsalted butter, but did add a dash of vanilla and some berries. Thanks for the feedback! With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. It turned out more like a pudding than porridge. This was lovely and so satisfying. Someone called it salty gruel which was accurate but yummy and just what I needed. Found it! I didn’t add the salt and used unsalted butter, but did add a dash of vanilla and some berries. Yum, then you. Start your day off right with this creamy, warming and healthy keto chia porridge. Here are two weeks of recipes for breakfast, lunch, and dinner on a ketogenic diet: 14-day keto diet plan. Keto Coconut Porridge — Dairy-Free Breakfast Recipe — Diet Doctor Satisfaction guaranteed any day of the week! I kept it savory by not adding berries. By interacting with this site, you agree to our disclaimer. Thanks for the feedback! It's creamy. It will become a favourite I'm sure. However when you look up on conversion tables it says a tablespoon of dry weight is 14.8 grams (rounded up to 15g usually) which is what I've always gone by, very strange. Glad you gave this one a go. There is very confusing info regarding coconut flour. The coconut cream I used was quite sweet like what you use in Pina Coladas. I loved it. Tablespoons can actually vary by country! Feel like hot cereal for breakfast? One change the recipe should make is to specify "unsalted" butter. I cut in half the amount of butter. Bring to boil then simmer for 2 minutes until thickened. Top your porridge with a few fresh or frozen berries and enjoy! Couldn't finish and almost puked which was unfortunate as I love a bowl of porridge. I like it a lot. Coconut cream should be in the canned goods in the Indian or Asian aisle of your grocery store and should be unsweetened. Surprisingly good! It has a more uniform color, but you should be able to use other styles of flaxseed meal as well. Feel like hot cereal this morning? I kept it savory by not adding berries. i searched on google that 1 cup of coconut flour is 59 net carbs and for gram flour it said 43.1 net carbs so google may be wrong.right? Do you think the salt would have made a difference? As far as I know a tablespoon of dry weight is 15g not 6g. This was so yummy! With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. It was yummy. For satisfying, warm-in-the-belly comfort food, check out this keto delight. I added another TBSP of Coconut Flour as my mixture was runny but it was delish!. i searched on google that 1 cup of coconut flour is 59 net carbs and for gram flour it said 43.1 net carbs so google may be wrong.right? This was so yummy! Your coconut cream mixture should be really hot before you add the cream mixture. Get started challenge ; Weight loss program; Keto with Kristie; Facebook community; Download the DD app; Find a low-carb doctor; For clinicians; CME course; Visual guides; Apple cider vinegar guide; Keto with Kristie; Weight Loss for Good; Meal plans. Please someone advise me! I cut in half the amount of butter. Vivien, one tablespoon of coconut flour weighs 6 grams. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Infos nutritionnelles du/de la diet doctor-keto. For satisfying, warm-in-the-belly comfort food, check out this keto delight. Not a member yet? This recipe has been added to the shopping list. Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors. I actually loved the consistency. Heat for … With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. **You could even turn this into a savory porridge and add avocado & egg if not vegan! Im not a big fan atm going to try it without butter that's the only thing I didn't like about it. I used virgin coconut oil which added even more coconut flavor. It helped create a thick consistency. What do you say?thx. I really liked this recipe. Instructions are for 1 serving. That enticing flavor mash-up of creamy cheese, hearty tomato sauce, and seasoned ground beef… not to mention garlic and onions. Or, cozy up with a soul-warming mug of cinnamon coffee. I removed the pan from the heat while whisking in the egg mixture as I’d read some reviews saying it had cooked like scrambled egg and then continued whisking the mixture back on the heat as it cooked. Feel like hot cereal this morning? If you find yourself with leftover coconut milk, put some into your next smoothie. Heat 2 minutes on high. Diet Doctor Plus A healthier life starts now! Below, see our latest one. :) (And at least other people like it :) ). Not sure how everyone else loved it and we hated it, but maybe a local palate thing - we are in Australia, it was like salty gruel to our tastes - I added a load of sugar-free maple syrup and that made it just about bearable, but won't be doing this one again, the texture was werid too. We comply with the HONcode standard for trustworthy health information. The nutrition data sites show coconut flour as having much less fiber than the packages list. I’ve had an unsettled tummy and wanted something soothing. The only thing I would suggest is maybe omitting the salt if using salted butter as I personally found it a little too salty for my taste. It does need the berries or something for a bit of sweetness but I think it’s a good alternative to real porridge. So get ready for some major hygge time while staying below 30 grams of net carbs. It will thicken it up a bit and make it richer and more filling. It was quick and easy to make so I’m sad it didn’t turn out as hoped. It came out perfectly creamy. Serve together with two hard-boiled eggs to add some more protein. I am glad you enjoyed this one. Try it out 1 month for free. The amount it made up didn’t look very much when I’d put it in the bowl but I found I couldn’t eat it all. Even a pinch made it too salty. I served with a little double cream and blueberries. It turned out more like a pudding than porridge. I am glad that you enjoyed this dish! I followed the recipe but probably used less butter as I was guessing conversion from ounces to grams! I used virgin coconut oil which added even more coconut flavor. The coconut flour commonly sold in the U.S. has roughly twice the fiber as chickpea flour. Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. It's a no-brainer. I am glad you enjoyed this one. Then this simple and delicious challenge is for you. I live in UK if that makes any difference. It was very filling and surprisingly tasty! Stir in vanilla & cinnamon until combined. :/. Remove from heat as soon as the texture changes and thickens slightly. Glad we gave it a go though, to cross it off the list haha! I also omitted salt as the butter I used was already salted! Depends on what tablespoon you are using. For satisfying, warm-in-the-belly comfort food, check out this keto delight. I am sorry you didn't enjoy this one. Once you withdraw sugar you don't miss sweetness so much. It helped create a thick consistency. What’s the best keto recipe app for iPhone and Android? 16 ingredients. Voir plus d'idées sur le thème alimentation, aliments keto, recettes cétogènes. It's the perfect keto breakfast. Possibly the coconut fiber commonly sold is a higher fiber version. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Sorry to say this was disgusting! Made it with a little bit of almond milk and added the vanilla monk fruit sweetener by locako and it was DELICIOUS! Coconut flour is an incredibly thirsty flour and as such requires very little in most recipes. Top your porridge with a few fresh or frozen berries and enjoy! Uh oh - I think I may have made a mistake. 1 1/2 lbs Ground beef. I bit like coconut pudding. Pure happiness in a bowl! I found the original recipe a bit bland so I made a few tweaks and it turned out not too bad (I'm in Australia by the way). The only thing, next time I won't add any salt. I used golden flaxseed meal for this recipe. Adjusting Fat Content: For those following a keto diet, you can easily create a keto flaxseed oatmeal by adding butter, oil, or nut butter to increase the fat content and keep an enjoyable taste. Coconut flour is an incredibly thirsty flour and as such requires very little in most recipes. Over low heat, melt the butter and coconut cream. I used virgin coconut oil which added even more coconut flavor. For satisfying, warm-in-the-belly comfort food, check out this keto delight. The only thing, next time I won't add any salt. Possibly the coconut fiber commonly sold is a higher fiber version. I don't think it needs any sweetener. :/. Dec 17, 2015 - Feel like hot cereal this morning? I added some of our homegrown blueberries and a few walnuts. As far as I know a tablespoon of dry weight is 15g not 6g. For more about diet doctor keto porridge, please subscribe to our website newsletter now! Great choice to leave out the salt with the salted butter! Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la doctor diet-keto ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. What do you say?thx. I hope you're feeling better today! Im not a big fan atm going to try it without butter that's the only thing I didn't like about it. I was determined to prove you wrong so did as you said and actually weighed a tablespoon and it did indeed weigh 6grams. However when you look up on conversion tables it says a tablespoon of dry weight is 14.8 grams (rounded up to 15g usually) which is what I've always gone by, very strange. I will be making it again. I am glad that you enjoyed this dish! Great choice to leave out the salt with the salted butter! CAN YOU HAVE PORRIDGE ON A PALEO / LOW CARB … Being off sick from work, I was craving something comforting and put this together exactly as directed. If you measured out 6 gm of coconut flour I bet it would fill that tbsp! Hi Kristin. I see no one else has mentioned this so it must be me! All I added was some defrosted frozen berries which went well. I served with a little double cream and blueberries. Serve with more milk and add toppings of your choice. Dec 15, 2017 - Fill 'er up with a new keto twist on old school porridge. Just be sure to stir like crazy. Nutritional information based on the USDA National Nutrient Database. Shazi - Your info showing coconut flour having more net carbs than gram flour (chickpea/besan) is wrong. So get ready for some major hygge time while staying below 30 grams of net carbs. The tablespoons we use are the American version, which yes, are 15ml. I added a little vanilla too. I am glad it helped. It’s Friday and time for another keto cooking video! 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