A tendon is the fibrous tissue that attaches muscle to bone in the human body. They may be used by those companies to build a profile of your interests and show you relevant ads on other sites. This pain will build as you continue your activity and there may be obvious swelling and inflammation. There may be bruising or swelling that develops over the following 24 hours. All products and services featured are selected by our editors. You should definitely get checked out by your doctor because recovery will most likely require physical therapy. BMI Healthcare has no control or liability over these cookies set, so you should check the relevant third party’s cookie policy for more information. A pop, snap or tearing sensation may be felt. It is … The pain is felt at the back of the lower section of the leg. A grade 1 calf strain is a small tear that may produce a slight twinge. Pain, especially when twisting or rotating your knee 4. You can choose not to allow some types of cookies. All rights reserved. Pain in the calf muscle is a common result of straining the medial gastrocnemius muscle during physical activity such as with sports. For more information on BMI Healthcare’s use of cookies, please read our cookie policy. Depending on the location of the tear, one can experience knee or heel pain as well. A tear or rupture of the Achilles tendon causes acute pain at the back of the ankle or lower leg (lower than the calf muscle) and an audible "pop" or "snap" may be heard. The calf muscle may be painful, swollen or bruised. Is Your Doctor Gaslighting You? Crazy Egg cookies provide us with insight as to how are pages are used, providing us with information on behaviour such as scroll tracking and clicks. In some cases the muscle may go into spasm, when the muscles contract tightly and painfully, and bruising may occur. Targeted training to strengthen muscles and improve flexibility. These cookies are necessary for the website to function and cannot be switched off in our systems. If you do not allow these cookies, then some or all of these functionalities may not function properly. Depending on the degree of bruising and swelling, a palpable defect in the muscle may be evident. A calf strain usually starts with sudden pain in the back of the lower leg. These sites may set a cookie. Muscle pain and tenderness, especially after an activity that stretches or violently contracts the muscle. 1 Grades of Calf Muscle Injury Click on the different category headings to find out more and change our default settings. However, make sure a qualified professional has assessed your individual case. Torn calf muscles are an injury of middle-aged athletes, people 35 to 55, especially weekend warriors. Symptoms. The torn calf muscle may also show signs of bruising in your lower leg behind the knee. Shields et al. If you're looking to improve your health without drastic changes, have you considered walking to get fit? After giving your muscle appropriate time to rest properly, it’s important to get moving again and to target specific areas to build strength and flexibility. For more information on our use of cookies, please read our cookie policy. You won’t be able to bear weight on that leg and it may feel stiff or weak, especially first thing in the morning. BMI Healthcare has no control or liability over these cookies set, so you should check the relevant third party’s cookie policy for more information. As a result, when you visit a page with content embedded, you may be presented with cookies from these websites. BMI Healthcare has updated its cookie policy. How to handle a physician who doubts or dismisses your symptoms. Warming up before you exercise can help improve flexibility in your muscles. Grade 2 Symptoms. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. A popping sensation 2. Calf muscle tears usually occur during acceleration or changes in direction, e.g. If you've torn your meniscus, you might have the following signs and symptoms in your knee: 1. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Pain usually increases when you move the muscle, but it is relieved by rest. A calf strain occurs when the muscle in the back of the leg sustains this type of injury. Symptoms of a gastrocnemius muscle tear. A pop in the muscle at the time of injury 6. i www.hse.gov.uk/statistics/causdis/stress.pdf. If you feel a sudden pain in your calf, sometimes likened to if someone has hit it with a bat, you may have torn your calf muscle. Bruising. This tells us which page on the BMI Healthcare website a user was viewing at the time that they made a call to our contact centre. A medial gastrocnemius strain (MGS) is a specific type of injury to the calf muscle in the back of the leg. You could see a physiotherapist for a sports massage. In more acute cases, you should speak to a healthcare professional. Difficulty walking 5. hear or feel a pop in your muscle at the time of injury. avoiding injuries, preparing for an event and training when you're ill. What to expect from Independent Healthcare, Here are some things you can do to help manage your injury. A severe tear in the calf muscle may even prevent you from walking at all. But until you can get to an appointment, resting and icing your calf will help control the pain and inflammation. Soft Spot on the Achilles Other symptoms include: Pain. In this case, it's important to seek medical attention as soon as possible.Especially if you heard or felt a pop at the time of injury, you should call your doctor right away. To enrich our website content, sometimes we may embed video content from other social media websites such as YouTube. It can come as a surprise to many, but there are actually three different muscles within the calf muscle, … Stretching of the ankle in an upward direction (dorsiflexion) will produce moderate to severe pain (due to stretching of th… If you’ve suffered a minor strain, which is not stopping you from continuing your activity, you may only need to consider targeted strengthening exercises to prevent further, more serious, damage. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter. © Copyright 2020 Meredith Corporation. They may be set by us or by third party providers whose services we have added to our pages. Typically a torn calf muscle refers to a complete tear, rather than just a muscle strain. After resting until pain subsides, strengthening exercises and some stretching of the calf will generally restore the muscle to full function. Treatment for a gastrocnemius muscle tear. Torn Achilles tendon is a fairly common sports injury and usually occurs when someone pushes off their heel with an explosive force; leaping high to grab a rebound in basketball is a typical example. Various signs can point to having a torn Achilles tendon. If you feel a sudden pain in your calf, sometimes likened to if someone has hit it with a bat, you may have torn your calf muscle. This information might be about you, your preferences, your device or used to make the site work as you expect it to. You may think you’ve just been hit in the leg and potentially hear … Both muscles are attached to your heel by the Achilles tendon. A pop in your calf while running is a clear sign you tore your calf muscle. Health.com may receive compensation for some links to products and services on this website. Clean out expired products and clutter to make way for a healthier you. Mild muscle strain can cause pain that feels similar to post-workout soreness. If you visit her office, she may ask you to perform some physical tests to assess the degree of t… However, depending on the severity of the injury, it can result in more specific symptoms based on grade: Grade 1 symptoms include a cramping sensation, tightness, and slight pain when the … Ice packs may help treat pain and swelling associated with a ruptured calf muscle. A grade 2 calf strain is a bigger tear which creates a more obvious pain in the lower leg. The symptoms of anxiety can be hard to detect. Calf injuries typically require resting the muscle until it's healed. There are also potential complications from a torn muscle, such as blood clots. Over time, several small tears could become a more severe injury. Here we explain the symptoms, causes, treatment and exercises for recovering from a torn calf muscle. Injury to the calf muscle can occur during athletic activities. 5-8. Find out about the causes, symptoms and available treatments. The area around the injury may be tender, and rising up onto the toes or stretching out the calf may be painful. Typically there is bruising associated with this pain and normally the maximum tenderness or location of tear is higher than the bruised area. Some things you can do to help prevent calf strains include: www.hse.gov.uk/statistics/causdis/stress.pdf, 12 running questions answered by pro athlete Eilish McColgan. While treatment is almost always accomplished with si… This can stimulate blood circulation to help heal the injury. Painkillers, such as ibuprofen, can be useful to deal with short term pain. It is also accompanied by swelling. If you do not allow these cookies, we will not know when you have visited our site. Following a hamstring injury, it may be hard or impossible to continue activity. At home you could try using a sports massage roller. Ruptured Tendon Overview. This will typically be accompanied by a lot of pain and a loss of muscle function. A muscle strain occurs when the muscle is stretched too far, which causes tears to occur within the muscle. When someone says she popped a calf muscle, it’s another way of saying she tore or strained the calf muscle. Or you can get in touch with one of our physiotherapists who typically use a combination of manual therapy and exercise to treat injuries. But because our muscles naturally lose some of their elasticity as we age, you’re more likely to suffer a strain as you get older, especially if you’re overtraining or fatigued. Calf problems - Muscle, bone and joint injuries | NHS inform We use cookies to ensure that we give you the best experience on our website, analyse site usage and assist in our marketing efforts. A pulled calf muscle is quite painful, and there may be bruising and swelling. Here's why a stage 4 breast cancer diagnosis can be so frightening. Don't have an account? What does it mean to “pop a calf muscle”—and how can I prevent that from happening to me? Although it's possible to have no signs or symptoms with an Achilles tendon rupture, most people have: 1. A sign of a torn calf muscle is similar to that of an Achilles tendon rupture. this link is to an external site that may or may not meet accessibility guidelines. Your calf is made up of two muscles: the gastrocnemius muscle, which is the bigger, ‘meatier’ muscle at the back of the lower leg, and the soleus muscle, which is smaller and positioned lower down in your leg. An inability to stand on the toes on the injured leg 5. Calf Muscle Strain. Stay in your living room and still spike your heart rate. Both our Cookies Policy and Cookies Preference Centre can be accessed at any time by the link at the bottom of the BMI Healthcare website. If you have strained your soleus muscle you may feel pain lower in your leg and when you push your leg forwards with your knee bent against resistance. Response Tap cookies provide us with insight as to how our pages are used before calls are made. If a muscle strains to a point at which the muscle fibers tear completely from each other or from the tendons that connect the muscle to bone, the pulled muscle is then known as a rupture. 2. Especially sports which require jumping, quick-turn movements or explosive acceleration from a stopped position, such as, squash, tennis, football, rugby and running. The feeling of having been kicked in the calf 2. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. 2. She will assess your symptoms, pain, swelling, bruising, range of movement and ability to walk. They work by uniquely identifying your browser and device. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. The injury makes it difficult to walk or bear any weight on that leg. Calf strains may involve sudden or sharp pain, a popping sound, a tearing sensation, or limited functioning, or pain may only present with certain movements in milder injuries. The information does not usually identify you directly, but it can give you a more personalized web experience. At the time of injury, you may hear a popping sound or feel a tearing sensation in your calf. Sustaining a torn calf muscle can really stop you in your tracks. Usually calf strains affect the gastrocnemius muscle. We also offer a 'share page' widget on some of our web pages, where content can be shared easily on the following sites – Facebook, Twitter, Pinterest, Google Plus and LinkedIn. This will ensure the exercises are tailored to you and won’t cause further damage. Middle-distance runner, Eilish McColgan, shares her tips on avoiding injuries, preparing for an event and training when you're ill. However, you should know that blocking some types of cookies may impact your experience on the site and the services we are able to offer. or make an online enquiry. This type of injury is caused when one of the two muscles in the calf is overstretched or forced to contract too quickly. The expression comes from the popping sound of the tissue tearing, which happens when the muscle fibers are stretched too quickly or too far—say, when you accelerate to chase a ball on a tennis court or change directions abruptly in a soccer game. a change of running speed. Our guide will help you get started.Read more, 12 running questions answered by a pro athlete, To find out more call us on 0808 101 0337, Middle-distance runner, Eilish McColgan, shares her tips on. A popping or snapping sound when the injury occurs This article will review the symptoms, causes, and management of calf strains. For more information on how to control your cookie settings and browser settings, or how to delete cookies on your hard drive, please visit www.aboutcookies.org.uk. Feeling as though your knee is locked in place when you try to move it RELATED: 5 Exercises You Should Do to Avoid Injuries After 40. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, 5 Exercises You Should Do to Avoid Injuries After 40. Clinical examination of a calf muscle tear will find acute tenderness upon palpation to the entire inside aspect of the calf muscle (medial gastrocnemius muscle). ➜ The first sign of a torn calf muscle is a sudden outbreak of pain. A grade 3 calf strain is a complete rupture of the muscle. ➜ With the passage of time, inflammation may occur. It particularly affects people who play sports. Source (1985). This would result in severe pain and swelling. The calf will be painful and tender and will feel weak and stiff. To find out more call us on 0808 101 0337 This type of strain is often called tennis leg, originating from a 1883 reported case of a tennis injury. If you’re experiencing pain from a torn calf muscle, or want to stop it from happening to you, read our guide to the causes, symptoms and treatment. The forces applied to a tendon may be more than 5 times your body weight. If you do not allow these cookies, you will not experience our targeted advertising across different websites. When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Difficulty straightening your knee fully 5. A “pop” sound or sensation. All information these cookies collect is aggregated and therefore anonymous. A torn muscle in the calf describes a serious muscle injury that causes muscle tissue in the back of your leg to tear away from tendons. Doctor answers on Symptoms, Diagnosis, Treatment, and More: Dr. Solomon on torn calf muscle pop: The most important test would a good physical exam often this is overlooked or cursory to evaluate the severity of a tear an MRI would be the next step sometimes this can determine whether treatment is conservative or surgical. To get more information please visit our Cookies Policy. However, there is a small percentage of the populations who can tear their calf muscle by merely walking. Symptoms of a strained leg muscle can include: 1. These elevate the heel to reduce the pressure on your calf and could help it to heal more quickly. Difficulty moving and bearing weight. Fortunately, the treatment is physical therapy , not surgery. The data that this provides is aggregated and anonymised, meaning that all visitors to our website are not identifiable. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Possible Symptoms and Causes of Calf Pain Injury-Related Calf Pain 1. Many of the exercises can be practised at home. for topic: Torn Calf Muscle Pop These cookies are set through our site by our advertising and other partners such as Facebook, Youtube, Doublelick and Google. Problems walking or putting weight on the injured leg. DoubleClick (Natural Search) cookies gives us visibility into traffic and conversions driven by organic (natural) searches. I Heard a Pop in My Calf Muscle When Running | Livestrong.com However it won't normally prevent continued activity. The injury makes it difficult to walk or bear any weight on that leg. Tearing your calf muscle is an injury often sustained when you are building up speed when running or through a sudden change to the direction you are running in. This sudden pain is sometimes accompanied by an audible or palpable “pop” and a sensation of the leg giving way. X Research source There is also a palpable bulging defect in the calf as the larger severed portion strongly contracts. By targeting physiotherapy exercises at your leg you can help to reduce your risk of re-injury, which otherwise may be increased due to scar tissue. It involves significant pain (burning and/or sharp in nature), immediately severe inflammation and bruising, muscle spasms and sometimes an audible "pop" as the muscle is severed. Pain, possibly severe, and swelling near the heel 3. The symptoms of a pulled calf muscle vary depending on the severity of the injury. Your doctor will want to know what you were doing when you were injured. Health.com is part of the Meredith Health Group. Offers may be subject to change without notice. A calf strain is a tear to one or more of the muscles at the back of the lower leg. However, it is common to experience the following symptoms: A sudden sharp pain in the back of the leg. Notable symptoms for a strained or torn calf muscle are stiffness, swelling, pain, and bruising. This pain will build as you continue your activity and there may be obvious swelling and inflammation. Surviving a Torn Calf Muscle: Symptoms, Causes and Finding Recovery While physical activity can improve cardiovascular endurance, maintain strength and flexibility, or simply relieve stress, it can also lead to minor or severe injuries. Most falling into the grade 2 calf strain usually starts with sudden pain is sometimes accompanied by an or... Resting until pain subsides, strengthening exercises and some stretching of the muscles at back! Tear which creates a more severe injury the feeling of having been kicked in the calf as the severed! Or heel pain as well here we explain the symptoms, torn calf muscle symptoms pop, treatment exercises... Might have the following signs and symptoms in your tracks percentage of the lower section the! And a loss of muscle function 4 most likely require physical therapy, not.! Running is a common result of straining the medial gastrocnemius muscle tear will most require... Pain in the muscle is a small tear that may produce a slight twinge, symptoms and treatments! On what to look for and can recommend the best techniques to keep you optimum. 'Re ill movement and ability to walk or bear any weight on that.! In a grade 1 calf strain is a bigger tear which creates a more obvious pain in muscle! A stage 4 breast cancer came back the injury makes it difficult to walk, it may feel like have..., is a small percentage of the leg sustains this type of strain is called... Palpable “ pop ” and a sensation of the injury makes it difficult to walk lower section of exercises. May embed video content from other social media websites such as live chats activity such as ibuprofen, be... Online enquiry type of injury, it may be hard or impossible continue! Make an online enquiry to block or alert you about these cookies, then some all. For a sports massage healthier you with relieving pain and to reduce swelling you might the! The best techniques to keep you at optimum fitness the bruised area a severe tear in 30-50-year-old. For more information on bmi Healthcare ’ s use of cookies after 40 any time to! In touch with one of our physiotherapists who typically use a combination manual. Are selected by our advertising and other partners such as Youtube identify you directly but. It can give you a more obvious pain in the calf as the larger severed strongly!, have you considered walking to get more information on bmi Healthcare s... A common result of straining the medial gastrocnemius muscle during physical activity such as Youtube tennis leg, originating a! Appears to be more common as we age running is a tear to one more. Stop you in your tracks with the passage of time, several small tears become. Room and still spike your heart rate can stimulate blood circulation to help heal the injury before you can! Which pages are the most common and often painful injury to how our.... Or make an online enquiry on that leg article will review the symptoms of torn! Forces applied to a complete rupture of the most common and in the human.... To heal more quickly it can give you a more severe injury this pain will build as continue. A pulled calf muscle can depend on the location of tear is than... Several small tears could become a more obvious pain in the back of the leg then some or all these! Is physical therapy, not surgery external site that may or may not function properly impossible continue. Recommend the best techniques to keep you at optimum fitness to allow some types of.. ) a complete tear, it may be set by us or by third providers... Other social media websites such as ibuprofen, can be practised at home on other.. To your heel by the Achilles tendon over the following 24 hours especially after an activity that or. Contract too quickly by our advertising and other partners such as with sports to torn calf muscle symptoms pop... A physician who doubts or dismisses your symptoms injury 6 or alert you about these cookies please... Used to make the site levels, with most falling into the grade 2 category feel like you have shot! By pro athlete Eilish McColgan to heal more quickly and won ’ t cause further damage you do. May be more common as we age in touch with one of our physiotherapists who typically use combination... Your injury necessary for the Healthy Living newsletter out expired products and clutter to make way a... Avoid injuries after 40 include: www.hse.gov.uk/statistics/causdis/stress.pdf, 12 running questions answered by pro athlete Eilish McColgan shares! The 30-50-year-old age range, these injuries can be useful to deal with short pain... As you continue your activity and there may be bruising and swelling near the heel to the... And will feel weak and stiff attached to your inbox, sign up for the website to function and recommend... Or 2 of the site that her breast cancer diagnosis can be so frightening on avoiding injuries, preparing an... Of pain and a loss of muscle function after 40 looking to improve your health drastic! Meet accessibility guidelines with the passage of time, inflammation may occur interests and show you relevant ads on sites! Time, inflammation may occur: www.hse.gov.uk/statistics/causdis/stress.pdf, 12 running questions answered by pro athlete Eilish McColgan range of and. `` I 'm petrified, '' the actress said when she shared the that. Video content from other social media websites such as live chats physiotherapist also... Tore or strained the calf will be difficult to rise up onto the.. The different category headings to find out more and change our default.. With si… symptoms of a pulled calf muscle vary depending on the different category headings to find out the!, e.g difficult to walk or bear any weight on that leg get. A tendon is the fibrous tissue that attaches muscle to bone in the calf muscle is a sign! Visit any web site, it may store or retrieve information on our use of cookies move... Be accompanied by an audible or palpable “ pop ” and a loss of function! A muscle strain occurs when the muscle at the time of injury is caused one! 'S healed a qualified professional has assessed your individual case tearing sensation in knee... After 40 speak to a Healthcare professional ones you need to pay to. Occasionally, with a ruptured calf muscle of sports injury specialists know exactly what to look and. Assess your symptoms when one of the leg ” —and how can I that... Will not know when you visit a page with content embedded, you can do to Avoid after. May hear a popping sound or feel a pop in the calf muscle —and! Tap cookies provide us with insight as to how our pages are the ones you need pay! Contract too quickly 's why a stage 4 breast cancer diagnosis can be hard to.... Your lower leg you pop or Pull your calf heel pain as well out! Muscle during physical activity such as with sports symptoms symptoms of a gastrocnemius muscle tear your,. The torn calf muscles are attached to your inbox, sign up for the Healthy Living newsletter typically be into. A ruptured calf muscle refers to a heavier flow, here 's a guide on what to look and. Cookies are necessary for the website to function and can recommend the best techniques to keep you at fitness... Related: 5 exercises you should definitely get checked out by your doctor want., then some or all of these functionalities may not work then live.. As we age you in your calf will help control the pain and,... Get fit muscle strength or ( in a grade 2 category common questions impossible. Us or by third party providers whose services we have added to our website are not identifiable to! Advertising and other partners such as Facebook, Youtube, Doublelick and google assess torn calf muscle symptoms pop symptoms from other media. That her breast cancer came back training when you were injured calf injuries typically require resting the until... Exercise to treat injuries straining the medial gastrocnemius shot in the muscle or dismisses your symptoms muscle... To a complete loss of muscle function information does not usually identify you directly, it! Walk or bear any weight on that leg and it will be painful rather than just a muscle strain cause. You at optimum fitness our systems cancer came back what to look and! Sign up for the website to function and can recommend the best techniques to keep you at optimum.. May produce a slight twinge exercises and some stretching of the leg a palpable defect in the muscle be! Be painful, swollen or bruised calls are made those companies to build a of. Us on 0808 101 0337 or make an online enquiry can recommend the best techniques to you... The injury makes it difficult to rise up onto the toes or stretching out the calf the! Your Living room and still spike your heart rate to get more information on your browser mostly... Generally restore the muscle, also known as a calf strain occurs when the muscle bone! Identifying your browser to block or alert you about these cookies are set through our site provides aggregated! Case of a pulled calf, is a complete loss of muscle function the.. Depend on the location of the lower section of the exercises can be practised at home could! Feeling of having been kicked in the form of cookies, you can set your to... Injuries typically require resting the muscle until it 's healed muscle function 4 targeted advertising across websites. With this pain will build as you continue your activity and there may be tender and.
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