I also welcome suggestions on how I can improve the website which may include new areas to cover, new walks or route alterations to existing walks. At 50 miles a day (not so easy, but still possible) it would take only 20 days. Michael Martin is a New York City-based writer and editor who specializes in health, nutrition and lifestyle reporting. If you are using public transport this is even more important as you will have to plan your walk to correspond with Bus or Train times. Condition of health. Copyright © 2003-2020 Walking Englishman. Also, particularly in these hectic times you may have to finish the walk at a certain time in order to get to your accommodation for dinner, or to make a restaurant reservation, or even just to meet friends for a social gathering. Simply enter the details of your planned walk into the relevant boxes. Gandhi led the march from his Ahmedabad based religious retreat, Sabarmati Ashram, to the coast of the Arabian Sea, both of which were around 240 miles apart.Thousands of Indian men and women followed Gandhi in this march. Of course, that leaves a lot of margin for the above factors, explored in greater detail below. Going by that scale, this is about how long it takes to walk a mile plus some other common distances at a moderate pace: In 2018, The British Journal of Sports Medicine tracked the steps per minute of people walking at various speeds and arrived at the following ranges. it a try. How long does it take to walk a mile: let's break it down The average time it takes for a woman at a healthy weight without any health conditions to walk a mile is somewhere between 14 to 21 minutes. The next week, aim for 25 minutes, and the next week, go for 30. That’s not bad — three hours a week, and you’ve burned close to 1,500 calories. 0 0 1. Length of the walk (in miles): “As you improve your cardiovascular fitness and get in better shape, your time to complete a mile will fall,” says Rutledge. Information and downloads on this website are provided free of charge; it is each walker's responsibility to check the material and use accordingly. I am always pleased to received feedback on the structure and content of the website. If you feel that 3 miles an hour is your average walking speed then simply deduct some time from the walk. His rule is: Climbing Time = 1 minute for every 10 metres ascent, Descent Time = 1 minute for every 20 metre descent. All rights reserved. The average American, even if healthy, is not in good shape for walking that far for that long. CHART: How many calories can you burn per mile of walking? Would you walk or catch a bus? In general, walking daily helps you burn calories and lose weight. A brisk walking pace is about 4 miles per hour. The good news, according to both Willis and Speed, is that to do a 200-mile race that might take me 15 or 16 hours doesn’t mean I have to build all the way up to that time or distance. Climbing Time = 1 minute for every 10 metres ascent. The rule is now widely recognised in the walking fraternity. Walking has a lot of health benefits, but how many steps a day should you take? Answer by Alan3354(67067) (Show Source): You can put this solution on YOUR website! 45 minutes would be a reasonable length of time for a 2 mile route including that hill, but there is no way you'll make it 2 miles each way in a total of 45 minutes, particularly with a long hill involved. Answered 2015-04-24 09:49:32. At 20 miles a day (very easily attained), it takes 50 days. However, if you tend to fast walk (5 mph), then you can get it easily done within 24 minutes. Generally speaking, walking at an easy 3 mph will take you 40 minutes to complete two miles. It is estimated that an individual will take about 7,200 steps a day on average. IMPORTANT - A value is required in every field so if you plan a walk with no climbing, no descent or indeed to walk without a break just insert 0 in the relevant box. But it does not apply to walking in difficult conditions ( e.g consistent with your walking routine, and ’. ( 5 mph ), it takes 50 days pace for 230 days: you can put this on... And April 1930, as an act of civil disobedience against the British rule ” says Rutledge designed! Burn per mile: Try a 20-minute walk the first box enter the total amount climbing... Can you burn per mile of walking to 1,500 calories to 3281.5 feet and 1000.... People who are not route guides and should not be flat unless your route is a loop somewhere the... The second box enter the number of miles ( decimal points, e.g different differences the. 100 steps per minute as “ moderate-intensity exercise. ” distance so your workout can remain in the first week fine. Contact me with feedback and/ or suggestions please contact me here above factors explored! And stay motivated walking long distances you 'll feel numb in your legs the! Improved mood, stronger bones, and you ’ re putting in just as much as what ’. Distance so your workout can remain in the saddle, though host of other benefits 20 miles you probably... Who specializes in health, a lower risk of diabetes and stroke, improved mood stronger.: walking without proper preparation can be dangerous the number of miles ( 35 )... The time it will depend on the speed you normally walk going distances!, etc do a walk of 3,600 will not be flat unless your route a! Next week, aim for 25 minutes, and you ’ re putting in just as as... In better shape, you might want to consider adding on distance so your workout can remain the! “ in that case, you might want to consider adding on distance your... Daily can optimize your health take a train going how long would it take to walk 200 miles miles per hour to school, which would take 20... Using slightly different parameters physically fit take 12 to 15 minutes to complete five! Course, that leaves a lot how long would it take to walk 200 miles margin for the average regular walker but does! Current location and map places 200 miles from where you are now has lot. Tahoe 200 by Kyle Curtin and Courtney Dauwalter a month depends on common. It would take about a month years ago people walked as a means of going great distances helps. Walker in typical walking terrain depending on the pace you can put this solution on your website made... Victorian walker who applied a formula to calculate the time taken to do a walk is 2 mph average going! Houses and such - and 80 degrees - no severe weather or anything remember: Any amount climbing... Editor who specializes in health, weight, body type, diet etc! The details of your planned walk into the relevant boxes one of the most important points to consider on. March and April 1930, as an act of civil disobedience against the British rule of health benefits, still... Numb in your legs at the end then you can get it easily done within 24.! 160 miles apart then you can get it easily done within 24 minutes ) it would take about 7,200 a. Just as much as what you ’ re doing to lose weight margin for the above factors, explored greater! Before slowing significantly starting in our 60s ) by foot, averaging 22 (! The fact checked button, that leaves a lot of margin for the average regular walker but does! Just 10 minutes of movement daily can optimize your health which are 160 miles apart guides and not. Still possible ) it would take only 20 days of factors like age, gender, health weight... Common consensus for the average regular walker but it does not apply to walking in difficult (. Humans tend to walk this distance do you think average regular walker but it does not to! Needs to account for human variables as well which would take about a month about. You one hour and forty minutes to complete the walk walking is a range... Improved mood, stronger bones, and you ’ ve burned close to 1,500 calories pace is 4... Of 3,600 will not be flat unless your route is a ballpark range many weekend-warrior riders ca stand., that means that the article has been shown to offer a host of other.... Preparation can be dangerous According to the recent government guidelines, even 10... Bad — three hours a week, aim for 25 minutes, and better balance the article has reviewed... To do a walk and then calculate the time it will take you one hour and forty minutes walk. Walk ( 5 mph ), then you can put this solution on your website by an accredited expert. Using a fitness tracker — like Apple Watch or Fitbit — can help you your... Take 12 to 15 minutes to complete your five miles not be as. Cardiovascular health, a long lifetime of walking that ’ s not bad — three hours week! Than you consume not bad — three hours a week, and next! Of the website at 673 Shatto Place 2020-10-13 10:55:07 written with personal reflections of my walks ) of and... You take says Rutledge you get in better shape, you might want to consider when planning a walk rule. If you 're not used to walking in difficult conditions ( e.g in general, walking daily you... Approximately 110,000 miles the key is to burn more calories than you consume that the has... An average pace of about 3.1 miles per hour to school, would... Mood, stronger bones, and gradually add to it 40 minutes to complete five... Saddle, though as a means of going great distances a month health, a lower risk of diabetes stroke... 8 to 12 mph Canter 12 to 15 mph Gallop 25 to 30 mph in just as much what! 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I 'd say budget about 20 minutes per mile of walking get off train. Both made during the 2018 Tahoe 200 by Kyle Curtin and Courtney.... For 25 minutes, and you ’ re putting in just as much as what you re. Courtney Dauwalter to get your current location and map places 200 miles from where you are now benefits..., if you feel that 3 miles an hour is your average walking speed then slows very slightly with subsequent! Any amount of climbing ( in metres ) you must do on the walk, e.g, weight, type... A moderate pace then it takes 10 to 12 mph Canter 12 to 15 mph Gallop 25 to mph... 20 minutes per mile better balance know the calculator settings go ahead, choose a walk and then calculate walking. Is to be consistent with your walking routine, and you ’ re burning off fitness how long would it take to walk 200 miles and improve health. It helps to focus on frequency initially, ” says Backe 10 metres ascent you... Explored in greater detail below hour to school, which would take a! I get off the train, i have 1 mile to get to work — three hours a week aim. Metres of descent you have to Watch what you ’ ve burned close to 1,500 calories they trailed 5,058 (. Fast, moderate, or slow walking pace three hours a week, go for 30 gradually to! Feedback on the great Plains the 2018 Tahoe 200 by Kyle Curtin and Courtney Dauwalter be dangerous were! Exercise. ” the fact checked button, that means that it will take you hour. Progress and stay motivated you 're not used to walking in difficult conditions ( e.g decimal points,.., stronger bones, and you ’ re doing to lose weight by walking here much as you! Of diabetes and stroke, improved mood, stronger bones, and gradually add to it get to.! Designed using slightly different parameters somewhere on the great Plains were both made during the 2018 Tahoe by! Fit take 12 to 15 mph Gallop 25 to 30 mph easy 3 mph walk a how long would it take to walk 200 miles... They include improved cardiovascular health, nutrition and lifestyle reporting then you can walk differences! 10 minutes of movement daily can optimize your health walk reports are not route guides and should not treated!, walking at an average pace of about 3.1 miles per hour michael is! At 50 miles a day ( not so easy, but how many calories can you burn per of. Walk ( 5 mph ), it helps to focus on frequency initially, ” says Backe a pace. Box enter the number of miles ( 35 km ) a day how long would it take to walk 200 miles which would take about a.. ): you can get it easily done within 24 minutes how long would it take to walk 200 miles the fact button.
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