Increase your intake of vitamin A, B1, B5, B6, C, and D which helps to decrease water retention. There are at least seven causes of water retention. They increase insulin levels making it more difficult for excess fluid to leave your system. Sugar increases insulin level in body which decreases the body’s ability to flush out the salt or sodium. Most Americans consume multiple times the daily recommended intake of sodium, which can create much bigger problems than water retention—like cardiovascular disease. Drink rosemary, hawthorn, or meadowsweet tea 3 times daily. It is loaded with calcium, potassium, and magnesium, and it helps balance the body’s fluid levels and prevents water retention. Don’t keep the salt shaker on the table during meals. Foods rich in vitamin B6 include bananas, potatoes, walnuts and meat. Dandelions can help ease fluid retention by acting as natural diuretics. Note: You can drink by mixing parsley juice and lemon juice to treat water retention. Process 1: Mix 1 teaspoon apple cider vinegar into a glass of water and drink. Dandelions also have potassium, which is an electrolyte that helps counteract the effects of sodium and helps your body remove waste. Since these foods are bad for you anyways, limiting them is highly recommended. Also, being at high altitudes (e.g. The key to preventing water retention is to stay hydrated, eat healthy, and get regular exercise so that your body will function properly and expel excess water naturally. Water also helps the liver convert fat into energy. You can take dandelion in the form of an herbal tea or as a supplement. Massage (or have someone massage them for you!) Remedies for water retention include: 1. Another option is to add it to salads, casseroles, vegetables, and soups. Keep a large container of water with you at all times so you can drink whenever you’re thirsty. Fill a small tub with equal quantities apple cider vinegar and water. Increasing your fluid intake can also get fluids moving around your body. If you have diabetic neuropathy in your feet, check the water with your hands first to avoid exposing your feet to extreme temperatures. Yogurt has high levels of potassium and protein; hence its an excellent home remedy for water retention. Cranberry juice can act as a home remedy for a number of conditions, including urinary tract infections (UTIs). Fluid retention can be caused by a number of medical conditions and some medications. Consult your doctor before adding diuretic foods to your diet if you are using diuretic or anti – diuretic medication, and make sure to get plenty of potassium in order to replace what you loose due to frequent urination. Drinking water may seem counter-intuitive, but it’s important to understand that the body often retains water because it is dehydrated. If you’re in one of these situations be sure to increase your water intake to reduce the impact. Cranberry is a natural diuretic. Drink Plenty of Water to Eliminate Water Retention. Avoid canned foods or veggies, sauces, soups, etc. Here are some simple but effective home remedies for water retention that can help you get rid of edema, the medical term for fluid retention in the body. 10 Ways to Control Blood Sugar without Medication, 15 Home Remedies to Reduce Water Retention. Talk to your doctor about switching to other birth control pills if yours causes water retention. Fill the bath tub with warm water and add 2 cups of epsom salt. We use cookies to ensure that we give you the best experience on our website. Fennel tea … how Your body is composed chiefly of water. Waterfall diet aimed at reducing Water Retention through urination is one of the most highly recommended Water Retention home remedies. It soothes sore muscles and calms the nerves. Apple Cider Vinegar Add one teaspoon of apple cider vinegar to a glass of water. If you have water retention in your legs, then take equal amounts of water and apple cider vinegar and soak your feet in this solution for 10 minutes. Weak Circulation In The Leg Veins Eat 2-3 raw garlic cloves in the morning and at night. Getting too little potassium every day plays a big role in water retention, so make sure you get at least 4,700-5,100 micrograms of potassium per day. Despite this, she managed to raise a family of healthy kids, and my goal here at Home Remedies for Life is to pass on some of her knowledge of natural remedies. The severity of water retention in ankles depends on the condition that causes it. Adequate hydration is imperative to eliminate toxins and cleanse the body, so drinking plenty of water throughout the day will also help to eliminate fluid retention in the legs. Sources for Today’s Article: Aromatherapy stimulates the lymphatic system and encourages fluid drainage. Examples include dandelion, ginger, parsley, hawthorn and juniper. If you suffer from heart disease or high blood pressure, reduce intake to 1500mg per day. Drink this until you get complete cure from water or fluid retention. Cover with lid and let steep for 10-15 minutes. Prop up your feet whenever you’re relaxing on the couch. They contain potassium, vitamin A, C and K, folic acid, iron, riboflavin, thiamin, calcium, magnesium, niacin, vitamin B6, phosphorous, and zinc. Repeat 2-3 times daily to get rid of the problem. Garlic is a diuretic. You can repeat 2 – 3 times a day. I have been visiting India on and off for past few years and my mom was an inspiration for me to start this site. Drink fluids. Remove from heat and let steep 5-10 minutes. Soak your feet in it for 10-15 minutes to combat water retention in your legs. Home Remedies for Water Retention 1. A diuretic is something that helps the body get rid of fluid by drawing it from the system. Small changes in your diet and lifestyle at least till the problem get cleared. It also gets rid of excess water by way of sweating. Drink eight glasses of water per day to stay hydrated and prevent swelling. Visit a Doctor: Water or fluid retention is a common indication of different types of health problems related to liver, kidney or heart. Add handful of fresh parsley to boiling water. The symptoms of water retention typically involve swelling and puffiness around the body. Add 2 tablespoons lemon juice and 1 teaspoon honey to cup of warm water. It shifts the gravity and drains fluid from the swollen limbs. You usually see the signs of retention in the feet, ankles, and hands. Fill a small tub with apple cider vinegar and water in equal amounts. Dehydration causes your body to retain what fluids are in it, resulting in swelling. Fluid retention is a symptom of a variety of medical conditions, such as kidney disease, liver disease, heart failure, thyroid problems, arthritis, weakened valves in the veins of the legs, and allergic reactions. Symptoms of edema vary from person to person, but typically include weight gain, swelling, itching, aching, bloat, joint stiffness, and high blood pressure. The main symptoms are swelling and discomfort. Pick options that have high water content for the most benefit, which include things like leafy greens, berries, apples and citrus fruit. If you use dried ones, use 3 parts parsley to 1 part of each of the other herbs. Have you tried any of these home remedies for water retention? Drink regularly until you get complete relief from water retention. Sign Up for the Latest Health News and Tips, Home » General Health » 15 Home Remedies to Reduce Water Retention. If it is yellow drink more water. Swollen feet normally occur at the time of pregnancy or due to foot/ankle injury or edema. You can replace its use with other spices and herbs, and avoid eating any salty, processed, or fried foods. Natural Water Retention Remedies – Main Causes Of Fluid Retention. Natural Home Remedies for Water Retention Dandelion tea is good to treat swelled feet. Apple Cider Vinegar. Home remedies To treat swollen feet during pregnancy, women can elevate their feet where possible, wear comfortable and supportive footwear, and avoid standing for … Parsley is rich in anti-oxidants, iron, calcium, and B complex vitamins. Apr 8, 2020 - Remedies to get rid of water retention. Drink water whenever you feel Dizzy, weak, cramps, dry mouth, and headaches are all signs of dehydration. This health, leafy green vegetable can help draw water by ramping up urination. Natural treatments for fluid retention. Since one of the main causes of water retention is a lack of protein, increasing the amount of protein your diet can help relieve the water retention problem. Strain and drink this to get relief from the problem. Some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. Try a couple of tablespoons in a cup of warm water, once per day, until you see results. If you dont have yogurt at home, other good sources of protein include cottage cheese, fish, milk and tofu. Eating more garlic can also help you get rid of excess water. Excess fluid and sodium lead not only to water retention, but to more serious problems like osteoporosis, heart disease, and stroke. Soak 3 more tablespoons of barely during the day. Eat a cup or two of Greek yogurt every day to get the protein and potassium your body needs. Stir well and get in and soak for 10-15 minutes. Repeat 2-3 times daily to cure water retention. It is one of the causes of water retention. Always use hawthorn which improves vascular tone. For best results, drink nettle tea daily. A diet high in fruits and vegetables can help limit inflammation, adding valuable nutrition as well as helping you battle back against swelling and bloating caused by water retention. 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