mile run percentile by age

The table row with your run time also shows the VO2max that typically corresponds to your Running Test performance. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). Here's how to prep for your first one-mile race and improve your mile time. google_ad_client="pub-4520119733373775";google_ad_slot="8113498069";google_ad_width=336;google_ad_height=280; Our Blog: Current News on Fitness, Health, and Nutrition. 1.5 Mile Run Protocol Purpose. %%EOF hޤU�n�@��}l�^�X��4R��j*!\p��ި��wf��K�вsݙ�cKF��p��Ȁ[HB4J�5h�p� T�CA�!�u@#*��壽�mj�qs,��rc��$˂ �kzQa9/��&U9�3;��1M�G;��z4�u� �K��?&�OZ�7��x�S��Θ��6{[��!wPϳ�%�t�n�e�re�Ҝ^d��q�.kw��|��&��of�9N�y��Jk2,��NF_��6]C`K]��*��-�uZ8ӽo"d�^۴��Ͳ��?�1��0P�V��V�֖��d��'�!ݺ��y��7Kz�o�:��㼪�h�V�U��F��"��I?��ER=d��}Op�®�)��?͢��xx�3��e�|�� n��H� RN��k`��^�2�D=׈��6r�j!��9a9R��u��$_g5��r�nZ�qp8�$�IND�o�'�A랆 �ED|@�.Qekܚ��1�*��֪7g�q��e�4Ȳ @6a��7�G��h�V��RJ�9|p��}}��l V�d��,��1Xv�%��M/(�j��8o�Nts��NI��{��aw:�O��X�>�5��oX��[N��p��5�w=��!�Xw��c�;ʐ�:c�.��.w�p�)��a�3w�W�? Time will be allowed for stretching and cool-down following the test. The age graded charts are a poor job establishing percentiles (if you're looking for a percentile as you would on a standardized test, ie "I can run faster than 90% of the population"), because the age graded charts just tell you what percentage of the WR you ran, and running times are non-linearly distributed. VO2max is the gold standard of aerobic fitness. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. 36 0 obj <> endobj The following times are generally considered indicators of a good fitness level based on age and sex. The aim of this study was to provide percentiles values for four different aerobic performance tests in 2752 (1,261 girls) Spanish children aged 6 to 17.9 years. The top guy in my age group beat me by 2 … You do your 1.5-mile run on a smooth, level surface with good traction, preferably a high-school or college track. Thus, if you're a large man, your percentile ranking on the Running Test relative to men your own size should actually be somewhat higher than your percentile relative to the overall male population indicated by the table. Visit Us 110 Carranza Road FITNESS MALE (50th Percentile) AGE FEMALE (50th Percentile) AGE TEST 20–29 30–39 40–49 50-59 20–29 30–39 40–49 50-59 One Minute Push Alternative distances for younger children are 1/4 mile for 6-7 years old, and 1/2 mile for 8-9 years old. You avoid testing yourself during combinations of heat and humidity that can lead to heat stress. You warm up with light running before your effort and warm down with light running and walking afterwards. In particular, they allow runners' performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages. 61 0 obj <>stream Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. One Minute Push- up test; 2. During a 10K race, run at a pace you can maintain to prevent overexerting yourself too soon. One Minute Sit- up test; and 3. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. Unlike childrenâs tests, the goals are not published; percentiles are calculated on an ongoing basis that changes according to how much data is entered into the online system. Standard track or treadmill. That means your Running Test performance was faster than 45% of the men in your reference age-group who took the test. It is determined by dividing the age-standard time by the athlete time and converting the resulting proportion to a percentage: age-grading percentage = age-standard time / athlete time * 100 Deriving factors. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement. The age graded charts are a poor job establishing percentiles (if you're looking for a percentile as you would on a standardized test, ie "I can run faster than 90% of the population"), because the age graded charts just tell you what percentage of the WR you ran, and running times are non-linearly distributed. The National Physical Fitness Award (This represents the 50th percentile.) to run. The following tables show the Percentiles For Age (PFA) for Female and Male 5K finishers between the ages of 10 and 89. endstream endobj 37 0 obj <> endobj 38 0 obj <> endobj 39 0 obj <>stream Most tracks are 400 meters long, a little short of a quarter-mile, so you must move the finish line forward or the starting line back so you run 6 laps plus 46 feet. Based on the individual finish times and participation rates in 1283 5K races conducted across the United States, the records of more than â¦ You accept that during maximal aerobic efforts you are at increased risk of life-threatening cardiovascular events. 49 0 obj <>/Filter/FlateDecode/ID[<4163CEB0FFD5AF25FC93F231E7E42A07>]/Index[36 26]/Info 35 0 R/Length 69/Prev 703490/Root 37 0 R/Size 62/Type/XRef/W[1 2 1]>>stream 1M 2M 3M 4M SM 6M 7M 50+ Male Age 20-24 25-29 30-34 35-39 40-44 45-49 Male Age 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run Perce ntile Min:Sec Min:Sec Min:Sec Min:Sec Min:Sec Min:Sec Min:Sec Percentile ** By equivalent performance, we mean another run with the same age graded percent. You discontinue your effort if feel any symptoms of adverse reaction, such as dizziness, light-headedness, chest pressure or pain, or musculoskeletal pain. Height and weight were measured, and body mass index was calculated. Running Test > Physical Fitness h�b```f``�a`a``�`a@ &�(G3�� \��Vm`�� Ҁ& �,��u� Hs1ظ�@�i��$=5%ou�x�Es>�C-��@�7 ��- The aim of this study was to provide percentiles values for four different aerobic performance tests in 2752 (1,261 girls) Spanish children aged 6 to 17.9 years. Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The ages listed are a guideline for assessing approximate age at the time of … to run. endstream endobj startxref Physical Requirements Age 18-29 20th percentile 35th percentile 1.5 mile run (male) 14:06 12:53 1.5 mile run (Female) 16:46 15:14 Push-ups (male) 22 27 Push-ups (female) 17 (mod) 10 (FB) 22 (mod) 14 (FB) Sit-ups 1 min (male) 33 37 Sit-ups 1 min (female) 24 31 National Fitness Standards CRUNCHES FOR BOYS Percentile Scores Based on Age/Test in No. The average mile time differs based on your level of fitness and experience. Minimum entry level fitness norms have been set at the 50th percentile, based upon the Cooper Institute for Aerobics Research. %PDF-1.5 %�� The 1.5-mile run shall only be administered to candidates who have successfully completed the required initial elements of the test battery. AGE PERCENTILE 6 7 8 9 10 11 12 13 14 15 16 17+ *Note: Per USATF Competition Rules (300.1 b-d), Youth age divisions are determined by an athlete’s year of birth. These tables can be manipulated in several different ways to aid you in comparing men/women, older/younger runners, and even your own performances for different distances. Boys and Girls who attempt all five items, but whose scores fall below the 50th percentile on one or more of them are eligible to receive the Participant Award. The tests are scored in a pass/fail manner. The average mile time for men running a … Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. of Curl-ups for every 3 seconds. This online Running age calculator finds the achievement percentage of athlete based on their age and gender. ONE-MILE RUN/WALK FOR BOYS Percentile Scores Based on Age/Test Scores in Minutes and Seconds ONE-MILE RUN/WALK FOR BOYS Percentile Scores Based on Age/Test Scores in Minutes and Seconds Running Test > Home The candidate will run six laps on a 440-yard (1/4 mile) track to complete the 1.5-mile run as fast as possible. The following times are generally considered indicators of a good fitness level based on age and sex. The US Army Run Time varies for all Age groups. Begin with a moderate warm up. Age Grade Calculator. 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