im a freshman in high school and im in cross country, i was wondering, compared to other track and field freshman; how does a 5:20 mile compare? The world record for a mile by a race horse is 1:31.41! College coaches rely on track times because, unlike cross country, everybody runs the same course. However, if you’ve got a couple of 5Ks already under your belt and have a good level of fitness, challenging yourself to complete it within 20-25 minutes is a realistic goal. Also a low 18 for the 5k. Plus a good way to build your mile time is to run a mile as fast as you can and then keep going for another half mile or so. Go on ahead, check it out. OT Discussion Club. A good time for a girl would be anything under 5 seconds. Runners in this age group belong to the high school and cross country runner groups. Although far from a set rule, it seems that most coaches allow runners to try out for teams as long as they can run a 4:40 mile and/or a 9:50 two mile. I'm a freshman. A 4:45 runner is probably better than 75% of all high school runners. 100 METERS: 10.94 ; A good time for the 200m is 26 seconds and under. Good Luck! a 4:45 1600m is a bad time for a high school guy? I'd expect an average / good girl freshman track runner (like, someone who places top 5 or so for mile) to run it in the low 6 minute range. Middle school sports teams for homeschoolers are often instructional and try-outs are not as stringent as high school teams, so it’s a good time for those new to the sport to get involved. Various strategies can help a person improve their time. Community Question: What makes a good motherboard? The slowest qualifying time for the Michigan Division 1 state meet was a 4:32. In most parts of the States, high school boys who can run a sub-5:00 miles can be very competitive on high school track and cross country teams. Only because of the constant running and the necessity for a LOT of energy. 1 mile isn't a very good indication because it's too short to be telling of anything. A good time in high school is well under 5 minutes. As for the 100m 12 seconds and under is great but 11 is amazing. But if you're just trying to run a mile faster because you want to have fun and stay fit, then aiming for that 12 or 10 minute mile is a very impressive goal as well. If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. This first one is specific to law enforcement and is percentile based (for a 1.5 mile run, not a 1 mile run) and disregards gender. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Lauren Shaffer - West Allegheny High (Pa.) The senior finished first at the Oregon Trail Invitational in Oregon with a 3.1-mile time of 15:53. Is this a good mile time for high school soccer? Goodluck! compiled by Jim Rorick (marks as of August 24, 2020) ... buy a copy of High School Track from Jack Shepard. See the List Men, typically, jog faster than women. Honest to Pete, I firmly believe that if you give a man (sorry, ladies, the numbers are going to be slightly different for y'all) all the time in the world to train, every last one of us could run at least a 4:40. The first places here in Texas were usually in the 4:20-4:40's. some sophmores on my team could run a 4:46 by the time there freshman year was over so i was wondering if my time is a good … My brother ran a 5:03 in his junior year of high school and he didn't even get to run varsity for the mile. But for most high school girls their times will be about 56-64 seconds. Jeremy Kain (1), center, of Scotts Valley, bolts away on the start of a one-mile race on July 13, 2017, during an event in Los Gatos. A 5:45 going into high school is pretty good. Even if the OP's friend were female, improving enough to make the state meet would be a steep proposition. Scroll down to pg 2 of the .pdf file to see the chart. Apr 8, 2000 325 0 71. If you weren't to pace your self for the second mile you could probably run a 4:45 or so. The same rings true for high school girls who can run a sub-6:00 mile. The mind set should be 200-400-200...position-pace-kick. Naturally, the popularity of running trickles down to … Over emphasis on split times is not a good idea for a high schooler. He had to run the two miles instead. What is a fast 40 YD dash time for a High School girl? Yes, that is good but as a soccer player it probably should be a bit faster. My best ever mile was a 4:53 as a sophomore in high school. They tend to be completely fit and healthy. Katelyn Tuohy broke the record for the fastest cross country 5K run by a high school girl. The PRIMARY thing about the 800 is that is a race about positioning. These are the names that turn heads, the names that college coaches are asking about. Answer Save. There were freshman and even an eighth-grader in the race. High School All-Time Top 10s — Girls. Mile time is 5:55.6. If you're only running a mile, then your time is going to be faster than if you're running 26 miles. Previous Next S. SOONER Senior member. If you live anywhere cold, it sucks running in the cold and wind, but it REALLY helps come spring time. Most colleges and umbrella schools will accept some high school level courses , such as algebra or biology, taken in 8th grade for high school credit. For a single mile, I can do in the high 5 range, but my marathon pace is in the high 8s. Determining a good time for jogging a mile depends on several factors, including your age and physical condition. US High School Cross Country View the best marks. In short, a good time for one person might be a poor time for another. Many adults include running as a part of their regular exercise routine to maintain weight and heart health. Except for the Mile Relay, it the fastest speed run with out lanes. Forums. North Rockland sophomore Katelyn Tuohy broke the 36-year-old U.S. girls high school outdoor mile record, running 4:33.87 at Nationals. A 10:07 mile time would probably translate to roughly a 16:30 1.5 mile time (since you won't be able to maintain the same pace over a 50% greater distance.) For a high school girl a GOOD time would be around 50-60 seconds. Jermane. The slowest runner in the girl's 1500 at the New York State Championship this year ran 4:52, a time much better than a 5:35 mile. Those who are most competitive run a 23 or 24. He ran the mile in an amazing 3 minutes 52.2 seconds! The same is true for high school girls who can run a sub-5:00 mile; the fastest times are below 4:40. Man, you guys sure have some tough standards for what is bad. Favorite Answer. Our varsity coach preferred if all the returning players did it in under 12. To answer you question to run a low 4 minute in high school you are considered an elite runner. 2 Answers. Those are great times. Here are the 45 fastest all-prep miles ever: A 6 min mile wouldn't even place in middle school usually. Respectable mile time varies entirely by the person and by the event. Thread starter SOONER; Start date Oct 23, 2006; Sidebar Sidebar. I wonder if the statistics are for the average winning time. FWIW my HS required us to do 2 miles under 12:30 to proceed past the first day of tryouts. that is a good time for a freshman! Additionally, high-school competition is conducted under slightly different rules, which have evolved over time. An average recreational time for a female in the 40 yard (or 36.58 meters) dash is approximately 5.8 seconds. That will require maintaining a pace of 6:26 per mile for a 20-minute time and 8:02 per mile for a 25-minute time. 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