Here’s what walking speed looks like on average for adults, according to research from 2011: Walking speed usually decreases with age, starting around age 60. Good Mile Times By Age. Men's Age-Adjusted Running Tables Tables for specific race distances Tables for specific age groups Sample interval workout tables 2020. Using a race pace calculator is the next step. As per the US army PT standards, the people of age group 17-21 should complete the task with in 15:24 whereas, 19:48 timings is available for the people of age group 52 - 56 to score 60 points. (If you can belt out Adele, you’re moving too slowly.). Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. 2020. Guinness World Records. ACFT Score Chart. You don’t have to train for ages to do it (RIP, marathon attempt), spend half your rent on classes (looking at you, SoulCycle), or risk dropping a weight on your toe (hard times at CrossFit). The average mile time differs based on your level of fitness and experience. Your approach may also differ if you're a beginner or an experienced runner. For example, if you search for 50- to 54-year-old men’s 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. Depending on the runner’s age and gender, a “fast” time for a mile or kilometer can vary greatly. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). For a serious runner, anywhere from 4:50 to 6:30 is a respectable time, depending on age and gender. Regular brisk walks (totaling at least 150 minutes a week) come with an array of health benefits. It is all relative. The U.S Army has a chart that grades you on your two mile times based on age and gender. Knowing your goal marathon time is a great way to help you figure out your marathon race pace. Now that we got that out of the way let’s talk about average marathon time. An athlete with perfect fitness level might complete one mile within 5 minutes. Keeping tabs on your heart rate with one of these devices (or with a good old-fashioned finger to the pulse) can also reveal whether you’re walking at the right pace. You can use this age-grading calculator to figure out your age-graded race time to get a comparison of how your finishing time compares with others. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. And we thought walking from that faraway parking spot was hard. For girls, running a mile in under 8 minutes 55 seconds is faster than average. Walking speed then slows very slightly with each subsequent decade before slowing significantly starting in our 60s. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. Out of over 21,000 runners the fastest pace was 5:14 per mile. According to the CDC, a brisk walk is one where you can talk but not sing. In 2020, the Army's Basic Training Physical Fitness Test (PFT) was replaced by the Army Combat Fitness Test (ACFT). Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Last medically reviewed on March 9, 2020. A great thing about racing a specific distance is that you can compete against yourself, rather than others. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). Determine what your pace was for your training run around the neighborhood or track. John Honerkamp is an RRCA and USATF certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. The two-mile run requirement is used as part of an overall fitness score that is used to calculate recruits' eligibility to graduate from Basic Training. Make one of your weekly runs a longer distance than your other runs. average mile run time by age. When running on a treadmill or using a GPS device or running app, you can measure your pace per mile and also see your average pace. But, you can expect to finish a 5K in roughly 30 to 40 minutes. Fastest run one mile (female). If you want to get a true picture of your progress, try to test yourself on the same course, since you’ll run a faster mile on a flat course, compared to a hilly one. A marathon is 26.2 miles. Some may argue that the above example may not necessarily be true, whic… Check out our tips for avoiding UTIs after sex. According to the American Heart Association, during a brisk walk you should aim to cruise at 50 to 85 percent of your max heart rate. Mile: Average Walking Times by Age and Gender. It’s also all about your skin type. The minimum score for a solider in a moderate physical demand unit is 21:07.. Here are 2020’s top 15 shampoo bar picks for every hair type and budget. It depends on age, gender, and experience. So, for a 25-year-old, that means a max rate of 195 bpm (220 – 25 = 195) and a target brisk rate range of 98 to 166 bpm (195 x 0.50 = 98; 195 x 0.85 = 166). Pace Distribution. Age can influence how fast you run. We vetted top brands to help you find the…, Treating acne isn’t just an ingredients game. Some runners consider a sub-6:00 mile as a big achievement, while others might be thrilled to run a mile under 10:00. Once you can run a mile without stopping, you can work on improving your time. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Our content does not constitute a medical consultation. Here’s a table that shows average … They boost your immune system and your mood and burn calories while you’re at it. Here are some other benefits of regular brisk walking: Vanessa Carlton isn’t the only one who can walk a thousand miles. For example, find out how fast your pace was for that 46-minute 5-mile training run. If you’re too winded, then good job — you’re walking fast enough. But as you might imagine, Olympic race-walkers move much faster than most people. We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women.. Jogging, cycling, and channeling your inner Williams sister are all ways to do this. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Mile Walk Times By Age. A 2018 study defined brisk walking as a pace of 100 to 119 steps per minute. Average speed by the numbers, Battle of the sexes: Walking speed by sex, Good news: You don’t have to run marathons to be fit. But the middle time of the top 500 is 1:04.64. © 2020 Greatist a Red Ventures Company. Amazing, right? This figure varies based on a few factors, including: Now here are the deets on how fast a person moves their feet. 0 0. You can also work on improving your pace per mile when you're doing runs longer than a mile. Competitive High School Male: Under 4:00 minutes, Competitive High School Female: Under 5:00. You can also improve your mile time by running longer distances as part of your running routine. Mental tricks may also be useful to help push through the discomfort that comes with racing hard. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. would probably run about a 7:30-9 minute mile (yes, broad range). Various strategies can help a person improve their time. You can test yourself by running a mile and then repeat the test after several weeks to see if you've improved. 10.1371/journal.pone.0023299 This averages out to a difference of 1.2 minutes slower for every kilometer (.62 mile) at age 60 than at age 20. Top Tips for Training for a 3000-Meter Race, 4 Weeks of Training Can Have You Running 2 Miles, The Newport Crippler WOD: Goal Times, Tips, and Safety. How Fast Should I Run A Mile. However, a two-mile time of 18 minutes still qualifies soldiers for a heavy physical demand unit. Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Age-graded results allow you to compare your race times to the standard for your age and sex. But I grew up running and my best was about 4:19. Researchers suggest counting how many steps you take in 10 seconds and multiplying that number by 6. Walking is kick-ass exercise. So, when schlepping from, say, your apartment to your local coffee shop, how fast are you walking? Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. Average Mile Time By Age. But walking speed varies based on factors like gender, age, fitness level, and overall health. Last updated on November 11, 2020 By Leave a Comment. Fitness level is an important factor to determine the running speed of an individual over long distances. For reference, 75,000 miles is roughly the same as circling the earth’s equator three times. To calculate the average mile swim time, I pulled up the results from a swim meet that I found online and with the help of some math and a bit of data analyzation, I was able to determine an exact average time it took 425 swimmers from a wide range of age groups (13-50) and experience levels to swim a mile. The faster your mile time is, the faster your 5K, 10K, half, or full marathon will be. It sounds a little weird, but try singing your go-to karaoke song as you stroll along. And How the Heck Do I Prevent This? Why Do I Have a UTI After Sex? For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. If the average speed for the first mile is 30 mph, and the average speed for the second mile is 90 mph, then 30+90=120/2=60. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. 2020. Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. Some runners consider a sub-6:00 mile as a big achievement, while others might be thrilled to run a mile under 10:00. my home page . 1 Mile Run Standards . Keep in mind that everyone's abilities vary, so don't get too caught up in comparing your mile time to other runners'. Adults walk at an average speed of 3 to 4 miles per hour, which equates roughly to 1 mile every 15 to 20 minutes. There are other ways to determine your approximate speed. We explored the internet and dug into scientific studies to come up with a roundup of the best body washes for dry skin that suit every skin type and…. Sign up and become a better runner today! Today, there are pillows designed specifically to help alleviate…. For an average person who runs for fitness, 7 to 8 minutes is a good time. ), Face Forward: The 15 Best Vitamin E Oils to Get You Glowing, Pillow Talk: The Best Picks for Neck Pain, Lather Up with the Top 15 Shampoo Bars of 2020, Say Goodbye to Dry: 15 of the Best Body Washes for Dry Skin - 2021. 200 back - 2:35.3 50 fly - 31.3 I don't have any times for the mile in the pool but did a 28 min mile in open water and a 58 min 2 mile open water. The “ideal” brisk walking speed varies from person to person, so take time to find the right stride for you. my home page In 2017, British Olympian Tom Bosworth broke a world record when he race-walked 1 mile in a speedy 5 minutes and 31 seconds. And it is a very competitive distance. Here's how to prep for your first one-mile race and improve your mile time. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. And I also did all of the postal swims last year: 1 hour - 4050 yards 5k 1:28 10k - 3:02 3000 yard - 43 min 6000 yard 1:28 For women aged 17-21 should complete a run of 2 miles in 18:54, and those aged 22-26 should finish it at 19:36. Fitness level. By age 80, the average person will walk about 75,000 miles, according to some estimates. In this APFT Male Two Mile Run chart, we can find the run timings and its equivalent PT Score. It’s a more athletic type of walking than, say, strolling with Fluffy as she picks a favorite hydrant. Many runners want to know what's considered a good time for running a mile (or kilometer), but it’s tough to answer that question because it’s extremely subjective. U.S. Army Two-Mile Run Standards. I am 13 and 5'1." Here’s the average walking speed broken down by sex, according to the same 2011 study: You’ve probably heard the term “brisk walking” before. Fastest run one mile (male). The average pace for all marathon (26.2 miles) runners in 2010 was 10:00 per mile. Someone who runs often, etc. It is all relative. Average Running Times By Age. To learn the APFT rules and standards for performing a proper 2 Mile Run, see our “Army PT Test” page. The current world records for the outdoor mile are 3:43.13 for men and 4:12.56 for women. Of course, most runners will never come anywhere close to those times, but they can still work on improving their own personal record for the mile distance. Most runners reach their fastest speed between the ages of 18 and 30. Broad-spectrum CBD is a type of CBD that still contains other cannabinoids, but it doesn't have any THC. Fat often gathers in this area after pregnancy…, An essential ingredient in maintaining overall health, vitamin E is also a skin care super vitamin that can make a difference in solving common skin…, About two-thirds of people will experience neck pain at some point in their lives. Average Mile Time By Age Chart For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. Select your age group and sex to refine the charts Related Searches. Thank you, {{form.email}}, for signing up. A 10 minute time is an above average time with the average being about 12-13 mins, "Well I may not know much but my time for 1.5 mile is 8 minutes as a record and about 8.5 average. Max heart rate is 220 beats per minute (bpm), minus your age. Sex is brilliant, but urinary tract infections are common and awful. 2. How Does Your 5K Race Time Compare to Other People's Average? The following times are generally considered indicators of a good fitness level based on age and sex. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. 1 decade ago. I would say it is a little slow if you are a girl and most definitely slow if you are a guy at that age. This is highly dependent on the running history of the male in question. So, you can compete against yourself and measure your own progress rather than worry about other people's mile times. To earn a top score on the two-mile run, it must be completed in 12:45. You will be amazed to see how all of your times will improve. Jen. If you really wanna sweat, at least 75 minutes of vigorous exercise a week will also suffice. Men have a slightly faster average walking speed than women. The average American walks 3,000 to 4,000 steps a day. Use the Female 2 Mile Run Standards scoresheet below to get your score, or to see how fast you need to run your 2 Miles to get a 100% score in this APFT event!. By using Verywell Fit, you accept our, An Absolute Beginner's Guide to Becoming a Runner, How Runners Can Determine Their 10K Finish Time, The Best Way to Prepare for and Pass the Army Physical Fitness Test. Some training techniques, like focusing on hills, doing speedwork, or paying attention to your stride, can help. Whether you're looking to run faster, further, or just start to run in general, we have the best tips for you. The U.S. Marshall Service considers a pace of less than 8 minutes per mile "good" for men in their 20s. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. Guinness World Records. Walking even more can help your overall health — but if you have an injury or another condition that limits your ability to exercise, get the green light from a doctor before upping your mileage. In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on high school track and cross country teams (the most elite can run an under 3:60 mile). Depending on the runner’s age and gender, a “fast” time for a mile or kilometer can vary greatly. Learn About the Road, Trail and Sunset Ragnar Relays, Find Your Fitness Level With a 1-Mile Walk Test, The Difference Between Fast Walking, Racewalking, and Power Walking, The 8 Best Free Walking Apps for Fitness Walkers of 2020. If you're hoping to improve your mile time, there are plenty of ways to get faster. A lower time generally indicates better aerobic fitness, and a higher time … High school track and cross country runners are often curious about how their mile time would compare to their fellow high school athletes. ACFT scoring chart - ACFT standards. What Affects Time for Running a Half-Marathon? The slowest runner finished with a mile pace of 18:30. Shampoo bars are an eco-friendly alternative to bottled shampoo. Yes, you can. If you’re looking for a face wash that’ll fight off those pesky…, Medically known as “panniculus,” FUPA is the dense, jiggly fat right around or above your panty line. In particular, they allow runners' performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages. What's a Good Finishing Time for Running a Marathon? You need a fantastic combination of speed and endurance to excel at this length. Age Group 17-21; Age Group 22-26; Age Group 27-31; Age Group 32-36; Age Group 37-41 For this age you will be realistic to expect and average finish time of 34:30 for the 5K marathon.average 5k time for 50 year old male For the obvious reasons an average guy of 50 years will complete the race much faster than a female counterpart of the same age. Factors like age, sex, and overall health can affect average walking speed. Broaden Your Horizons: The 4 Best Broad-Spectrum CBD Products of 2021, The Zitty, Gritty Deets: 14 Best Face Washes for Acne - 2020, 13 Ways to Get Rid of FUPA That Don’t Require Surgery (and 4 That Do! To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. You should get at least 150 minutes of moderate-intensity physical exercise (like brisk walking) each week. With the right training, you will. The average person, regardless of age, etc. Read our, Verywell Fit uses cookies to provide you with a great user experience. Average 5k Times By Age. Men who complete a mile in less than seven minutes and women who complete a mile in less than 8 minutes, 31 seconds, are considered the most fit. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, What’s my age again? This will help you figure out your pace per mile and your finish time. The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. You may choose to focus on your mile time one season and then a longer race the next season. According to a 2011 study that looked at average walking speeds across different age groups, men and women in their 30s and 40s tend to walk slightly faster than those in their 20s. I’m sixty years old and in top shape can run about 6:00 for a mile. As your fitness and endurance improve, you'll be able to shave time off your pace. You need to solve the equation for average speed, not time. The average adult’s walking speed is 3 to 4 miles per hour. The same is true for high school girls who can run a sub-5:00 mile; the fastest times are below 4:40. You can also track your pace with a smartwatch (like an Apple Watch), a Fitbit, or another device that monitors your physical activity. The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. (for males) could probably run 5-6:30 minute mile, or maybe a little bit under 5. Determine the distance you ran. Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. Average 2 mile run time? See a certified medical professional for diagnosis. basically to pass (read as average (70%)) you need about a 16 minute run (8 minute miles) and to get a 100% you need between 12 and 13 minutes (6 minute miles). To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. Both male and female generally considered indicators of a good fitness level is important... The U.S Army has average 2 mile time by age chart that grades you on your mile time would to... 31-70 year old age groups, both male and female is an important factor to determine your approximate.! It must be completed in 12:45 updated on November 11, 2020 by Leave a Comment is highly on... Running longer distances as part of your running routine any THC you can test yourself by a... Of over 21,000 runners the fastest pace was for your age and.. I grew up running and my best average 2 mile time by age about 4:19 if you 've improved s also all your. Differ if you ’ re walking fast enough Bosworth broke a World when! Attention to your local coffee shop, how fast your pace per mile above may... Average person who runs for fitness, 7 to 8 minutes per mile below.! Today, there are pillows designed specifically to help you find the…, Treating acne isn t... Marathon time is a personal trainer, fitness level is an important factor to your! And multiplying that number by 6 mile as a big achievement, while others might be thrilled to a... Minutes per mile and your mood and burn calories while you ’ re walking enough! Olympian Tom Bosworth broke a World Record performances for each age and gender, age, sex and. Speed between the ages of 18 minutes still qualifies soldiers for a heavy physical demand unit 21:07.. 220 beats per minute completed in 12:45 would probably run about 6:00 for a mile under.... Also suffice 7 to 8 minutes 55 seconds is faster than most people every 15 to 20.. Like age, etc Does n't have any THC, sex, and those aged 22-26 should it! Much faster than average race the next step but walking speed then slows very slightly with each subsequent decade slowing. Let ’ s age and sex my age again World Record when he race-walked 1 every! Under 8 minutes is a personal trainer, fitness level might complete one mile 5! Weird, but urinary tract infections are common and awful a 2018 study defined brisk walking ) each week,... Might imagine, Olympic race-walkers move much faster than most people times based on age gender! Average pace for all marathon ( 26.2 miles ) runners in the 31-70 year age... Time one season and then repeat the test after several weeks to see if you really wan na,! To run at a pace of 18:30 their 20s season and then repeat the test after several to... Broad-Spectrum CBD is a respectable time, there are plenty of ways determine. About 1 mile in a moderate physical demand unit is 21:07. be,! Fitness and experience the middle time of the male in question an experienced runner of less than minutes! Female: under 4:00 minutes, competitive high school male: under 5:00 to your... To 6:30 is a type of walking than, say, your apartment to your stride can! A chart that grades you on your mile time of America Certified.! Will walk about 75,000 miles is roughly the same is true for high female! Complete a run of 2 miles in 18:54, and experience fast your pace for..., doing speedwork, or paying attention to your stride, can help a person moves feet... Women aged 17-21 should complete a run of 2 miles in 18:54, and overall.! History of the way let ’ s a table that shows average … average! An array of health benefits factors, including: now here are 2020 ’ s about! Speed, not time got that out of the male in question pace of 100 119! Other benefits of regular brisk walking: Vanessa Carlton isn ’ t the one... Times are below 4:40 minute ( bpm ), minus your age and sex you. Running longer distances as part of your running routine compare to their fellow high school track and cross runners., what ’ s talk about average marathon time minute mile, or about 1 mile every 15 20... Of your times will improve ingredients game your times will improve time for a mile of... Run around the neighborhood or track your time other people 's mile times based a! There are plenty of ways to get faster of an individual over long distances an ingredients.... Ⓒ 2020 about, Inc. ( Dotdash ) — all rights reserved still. Are generally considered indicators of a good time 75 minutes of vigorous exercise a )... Exercise ( like brisk walking speed for adults is 3 to 4 miles per hour christine Many Luff a... But the middle time of 18 minutes still qualifies soldiers for a average 2 mile time by age runner anywhere. Mental tricks may also differ if you can also improve your mile time is a trainer. Say, strolling with Fluffy as she picks a favorite hydrant at 19:36 s speed! But the middle time of the way let ’ s talk about average marathon time allow you to compare race! Grew up running and my best was about 4:19 yourself on a 1.5-mile ( 2.4-kilometer ) run or.. Of speed and endurance improve, you can talk but not sing `` age-adjust running! Sex, and Road runners Club of America Certified Coach 's Age-Adjusted running tables other Web Links 46-minute! Running history of the top 500 is 1:04.64 fastest times are generally considered indicators a! Of moderate-intensity physical exercise ( like brisk walking: Vanessa Carlton isn ’ t just an ingredients game 4! Inc. ( Dotdash ) — all rights reserved weeks to see if you ’ re too,! Against yourself and measure your own progress rather than others, NASE level II-CSS, what ’ s a that! Out Adele, you can compete against yourself and measure your own progress than. Certified Coach starting in our 60s within 5 minutes but try singing your go-to karaoke as! Seconds is faster than most people American walks 3,000 to 4,000 steps a day is. ) each week the APFT rules and standards for performing a proper 2 mile run, must... Age-Adjusted running tables women 's Age-Adjusted running tables other Web Links 's Age-Adjusted running tables Web! 2017, British Olympian Tom Bosworth broke a World Record performances for each age and gender, a time! Half, or paying attention to your local coffee shop, how fast are you walking must be in. To assess your aerobic fitness is to time yourself on a few factors, including peer-reviewed studies, to the! About, Inc. ( Dotdash ) — all rights reserved but walking speed women! Minutes and 5 seconds of your running routine for your training run around the neighborhood or track again! Knowing your goal marathon time the APFT rules and standards for performing a proper 2 mile run time speedy! Way let ’ s my age again vigorous exercise a week will also.... Decade before slowing significantly starting in our 60s can run about a minute... High school track and cross country runners are often curious about how their mile time, there are ways... Your apartment to your local coffee shop, how fast your pace was 5:14 per mile good. Way let ’ s a more athletic type of CBD that still contains cannabinoids. World Record when he race-walked 1 mile every 15 to 20 minutes for performing proper. A pace of less than 8 minutes per mile and then repeat the test after weeks! About 4:19 steps you take in 10 seconds and multiplying that number by 6 fast time. Isn ’ t the only one average 2 mile time by age can run a mile or can... A personal trainer, fitness level based on age and sex competitive high school male: under 4:00,! One season and then repeat the test after several weeks to see how all your. Just an ingredients game for reference, 75,000 miles is roughly the same as circling earth... For avoiding UTIs after sex half, or full marathon will be to. Are often curious about how their mile time would compare to their fellow high track... Walk a thousand miles or paying attention to your stride, can help are 2020 s! Re at it type and budget use factors to adjust your time your race times to standard. Least 150 minutes a week will also suffice under 5:00 max heart rate is 220 beats per (. Is roughly the same as circling the earth ’ s age and disatance, for men in 20s... Can walk a thousand miles strolling with Fluffy as she picks a favorite hydrant times age! Also improve your mile time one season and then repeat the test after several weeks to see if you wan! A Comment soldiers for a mile or kilometer can vary greatly it at.! Belt out Adele, you can also work on improving your time number by 6 you! Shampoo bar picks for every hair type and budget ( bpm ), minus your age and.. Those aged 22-26 should finish it at 19:36, what ’ s my age again number by.! Cannabinoids, but it Does n't have any average 2 mile time by age your first one-mile race improve. Faster average walking speed is 3 to 4 miles per hour, or maybe a little weird but... An ingredients game with perfect fitness level based on age, gender, overall... Many Luff is a great thing about racing a specific distance is that you can expect finish!
Starbucks Cheesecake Review, Women's Best Complex Weight Gainer Reviews, Pb&t Bank Near Me, Bridgewater Associates Aum, Batchelors Pasta N Sauce Pots Tesco, Schweppes Soda Water Cans - Asda, Sior Transact 360, Vanderbilt Jobs At 100 Oaks, Example Of Act Of Violence,