By providing this feedback the person speaking will usually feel more at ease and communicates more easily, openly and honestly. We are going to a birthday party. One way to demonstrate active listening is to allow the interviewer to complete … Short stories 1 Comprehension exercises . How Can Leaders Encourage Active Listening? Remember that the speaker is using language to represent the thoughts and feelings inside her brain. Ask students to read the quote by Diana Senechal, an author and former New York City public school teacher, which is listed on the. Hearing is an accidental and automatic brain response to sound that requires no effort. When listening, remember that words convey only a fraction of the message. Tests that have Listening Comprehension questions: Canadian Firefighter TOEFL, TOEIC, IELTS, CAEL and CELPIP. During this period, the narrator is free to add any details to their story. They are all from a third party source (youtube.com) and do not reside on our servers. They are all from a third party source (youtube.com) and do not reside on our servers. watch_later Add to my collection. Worksheets and downloadas. 1. Do this, and you will make a great impression. We go home by taxi. Have you ever “listened” to someone, only to realize you were planning your response the entire time? We know now that attention is the fundamental difference between hearing and listening. Multiple Choice: Give students a worksheet with approximately ten questions on it, each with three possible answers. Developing your ability to ask questions that draw out the information needed to aid your understanding of the speaker's situation and help them find a resolution is crucial to your success. I'll Be Rich In Three Years! Leading questions need to be used with care because they imply that there is a right answer to the question, which contradicts the ethos of active listening. This series was created to help students improve their listening skills with simple stories and questions that mimic tests in school. -- Created using PowToon -- Free sign up at http://www.powtoon.com/youtube/ -- Create animated videos and animated presentations for free. Small changes to… 18-24 mths 2-3 yrs 3-4 yrs 4-5 yrs. Answer the listening comprehension questions below the video. Your questions help you to: Check your answers. Active listening is a critical skill that takes both time and practice to obtain. Explain that today students will explore the power of listening to others, as well as being listened to ourselves. Stories from Morocco Quiz; Audio News Reports. I didn't understand what you just said about…". But rather than interrupt, wait until the speaker pauses. 4.7 /5 Average. Example: You will listen "David is from Australia. There is a balance found in active listening, between being passive versus being overly-active. Active listening is an important social skill that has value in a variety of social settings. It’s sometimes difficult for an action-oriented speaker to listen through the descriptions, evidence, and explanations with which a speaker builds his or her case. Which of these tips are verbal strategies? Empathy is the heart and soul of good listening. Audio, video, text, and interactive exercises online. Here’s… 2-3 yrs 3-4 yrs 4-5 yrs. Play the story … You can also summarise the conversation to make sure you understand all the person is trying to say – this works well at networking events at the end of conversations, it also gives you an excuse to move onto another conversation. These are clues you can't ignore. For example: 'So wouldn't it have been better to…?' Short stories - 1 Short stories - 2 Home. When you don't understand something, of course you should ask the speaker to explain it to you. Keep it short and sweet and encourage your audience to ask clarifying questions (and use other active listening methods). Active listening is the ability to focus completely on a speaker, understand their message, comprehend the information and respond thoughtfully. Through body language and other cues, good listeners subtly communicate to the speaker that they're listening. The Great Gatsby The Hummingbird Project Silver Linings Playbook Away We Go Bolt Tinker Tailor Soldier Spy Chronicle The Avengers Adventureland The Royal Tenenbaums. Like critical thinking and problem-solving, active listening is a soft skill that’s held in high regard by employers. Objectives: Students will reflect on the power of listening to others, and the power of being listened to. Active listening takes time and focus to achieve; used effectively it opens up a whole new level on which to communicate and build relationships. If you are a quick thinker and an agile talker, the burden is on you to relax your pace for the slower, more thoughtful communicator—or for the guy who has trouble expressing himself. Ask a student to read the definition of active listening out loud for the class: Why is listening to others powerful for us personally? At the end of the day, I go home with my mother. ... You can find comprehension and discussion questions for several very interesting A2 level (easy) TED talks on hope at English Listening Practice (and Answers.) There are some simple steps you can take to let the speaker know you are actively listening, such as asking relevant questions, positive body language, nodding and maintaining eye contact. Students will learn about active listening by discussing an audio clip and participating in an exercise to experience what if feels like to listen and have someone listen to them. My sister is wearing a yellow blouse and a pink skirt. Cheer up! Facilitate a short discussion using the following prompts: Facilitate a discussion of the interviews using the following questions: Copyright © 2003-2020 StoryCorps, Inc. All rights reserved. Active listening skills can help build relationships, solve problems, ensure understanding and avoid conflict. Culture Strategy. VR opens up new opportunities to practice active listening skills in a variety of scenarios, including at networking events, team meetings and conferences. This is the fear that you might be unable to understand the message or process the information correctly or be able to adapt your thinking to include the new information coherently. If listening were easy, and if all people went about it in the same way, the task for a public speaker would be much easier. 80. starstarstarstarstar. Was it easy or difficult to hear the message? Basic Listening Lessons have straight forward questions and answers. Explain to students that the listening exercise they just performed was also used by graduate students, i.e., people who have graduated from college and are studying for a master’s degree. The car is blue. Explain to students that Celeste and Aaron’s conversation demonstrated not just listening, but active listening. It’s helpful to be aware of these factors so that they interfere as little as possible with understanding the message. The ongoing stories are easy to follow, and provide lots of repeat exposure to vocabulary and some grammar points. Helping your child build their vocabulary. Also: Active listening is not judgemental or preachy. If you find it hard to engage in active listening, consider whether there might be something getting in the way, such as social anxiety or problems with inattention. You'll be surprised to know how this all important skill can be acquired through a few simple activities. Then say something like, "Back up a second. If you find it hard to engage in active listening, consider whether there might be something getting in the way, such as social anxiety or problems with inattention. Lead. Pair students up by counting off. Active listeners also show their curiosity by asking questions. Various studies stress the importance of listening as a communication skill. Esl level B1 The questions can be about defining events in the story, character decisions or tiny details. One goal of active listening and being an effective listener is to set a comfortable tone that gives your coachee an opportunity to think and speak. Freud calmed her down and assured that they would find him. There is a balance found in active listening, between being passive versus being overly-active. Originally Answered: What are some Short stories on active listening? Today it is very hot. What Is Active Listening? As soon as you indulge in judgmental bemusements, you've compromised your effectiveness as a listener. However, active listening can be difficult to master and will, therefore, take time and patience to develop. If you want to continue this discussion or have a follow up question, please post it on the network. Student 1 will tell their story for five minutes total, with Student 2 pausing before they ask any follow-up questions. NOTE: All of these videos are protected by copyright. Why is being listened to powerful for us personally? If you listen, you should be able to clearly hear the answer from the audio file. You also need to show to the person speaking that you’re listening through non-verbal cues, such as maintaining eye contact, nodding your head and smiling, agreeing by saying ‘Yes’. If so, how? Providing children with concrete steps towards active listening can also be helpful. In order to be attentive you’ll: Mentally screen out distractions, like background activity and noise. The listener’s goal is to first understand the messenger’s thoughts, feelings, and needs and then to send them back to the messenger for verification of accuracy before proceeding. Practice these active listening activities and you’ll see how much you benefit from them. Additionally, they encourage and welcome the thoughts, opinions, and feelings of others. Then, following each audio, you will hear a question or a number of questions about what you just heard. Active listening involves giving the other person time to explore their thoughts and feelings, they should be given adequate time for that. As the interviewer, how did it feel to pause before asking questions? Listening involves not only the effort to decode verbal messages, but also to interpret non-verbal cues such as facial expressions and physical posture. Active listening can be broken down into three main elements. Index of contents. How do you know? The last student will then say the word or phrase they heard out loud for the whole class to hear. Unlike passive listening, which is the act of hearing a speaker without retaining their message, this highly valued interpersonal communication skill ensures you’re able to engage and later recall specific details without needing information repeated. As they listen, students choose from the multiple choice answers. In addition, try not to focus on the speaker's accent or speech mannerisms to the point where they become distractions. Put aside papers, books, the phone and other distractions. Empathic Listening (Questions 2, 4, 6, 13) Your score is 0 out of 0 When you demonstrate empathy , you recognize other people's emotions, and you do what you can to understand their perspectives. Here are some examples of statements and questions employed with active listening: Building trust and establishing rapport: “Tell me what I can do to help.” “I was really impressed to read on your website how you donate 5% of each sale to charity.”. All these active listening activities highlight the importance of listening for the success of any communication process. Also: Active listening is not judgemental or preachy. It’s because they help build better intra-personal and inter-personal skills. Here are some examples of statements and questions used with active listening: Everyone has difficulty staying completely focused during a lengthy presentation or conversation, or even relatively brief messages. ?\r\rWho were the people on the board? People using a time-oriented listening style prefer a message that gets to the point quickly. The people-oriented listener is interested in the speaker. Listening Skills Interview Questions and Answers will guide us now that how to build a language listening skills while conducting an interview, so this guide will help you to overcome the needs of listening skill, start Listening Skills Interview Questions with the help of this Listening Skills Interview Questions with Answers guide Or just nod and show your understanding through appropriate facial expressions and an occasional well-timed "uh huh.". Support StoryCorps and help preserve the stories of our time in America, Optional Activity: Tips for Active Listening. As such, it can really help to take active listening to the next level. Explain to students that the purpose of this warm-up is to get them thinking about what it means to listen well. Pay attention. Active listening involves attentively seeking to understand a speaker’s message, rather than passively hearing the words that a speaker says. When we talk, we look each other in the eye. Based on the shared stories, brainstorm the qualities of good listening. When interviewing for jobs, using active listening techniques can help show the interviewer how your interpersonal skills can draw people out. It’s a horrible feeling talking to someone and realising that they are not really listening. Myths about the planets and the moons have been written by many different cultures. Help seeek, cultivate, and foster stories from Across America. “It was hard to hear because the person was whispering.”, “It’s hard to understand an isolated word or phrase without any context; i.e., without context, words and phrases can sound like they come from out of the blue.”. They listen to the message in order to learn how the speaker thinks and how they feel about their message. In conversations that result in agreements about future activities, summarising will ensure accurate follow-through. Know how to listen, and you will profit even from those who talk badly. Active Listening . Receiver biases can refer to two things: biases with reference to the speaker and preconceived ideas and opinions about the topic or message. Ask students to move their chairs into a circle. To experience empathy, you have to put yourself in the other person's place and allow yourself to feel what it is like to be her at that moment. Active listening is an art which, when inculcated, has the potential to bring about a radical improvement in the way we communicate with the people around us. 'Active listening' means, as its name suggests, actively listening.That is fully concentrating on what is being said rather than just passively ‘hearing’ the message of the speaker. Active listening is a skill that can be acquired and developed with practice. Short audio stories with activities by level. Whether or not these concerns are well founded, you have probably noticed that even when your attention is glued to something in which you are deeply interested, every now and then you pause to do something else, such as getting a drink. Ask if any student is familiar with the game and would like to explain how to play. Practical Examples According to seminal communication psychologist Albert Mehrabian, interpersonal communication combines three factors: Body language and facial expressions (55%) Tone of voice (38%) The meaning of the words we say (7%) Remember, we don’t do most of … By becoming a better listener, you’ll improve your workplace productivity, as well as your ability to lead a team, persuade and negotiate. How did Celeste show Aaron that she was really listening to him? To become an active listener, utilize your own body language to show attentiveness to the speaker. Sometimes we work our way back to the original topic, but very often we don't. After you call time, students will switch roles. We get a great deal of information about each other without saying a word. Certainly the opposite is being modelled on the majority of talk shows and reality programs, where loud, aggressive, in-your-face behaviour is condoned, if not encouraged. What are examples of other tips for active listening? In this tutorial, you will be able to tackle multiple choice and short answer questions more effectively, you’re going to find out some common errors with these types of questions, and finally, you’re going to become more familiar with the different parts of the listening test. Listening is not something that just happens, listening is an active process in which a conscious decision is made to listen to and understand the messages of the speaker. Recognise that non-verbal communication is very powerful. Encourage students to identify the actions and words the listener used that helped the speaker feel heard (e.g., focusing on the speaker, attentive body language, asking questions). 2. You don't know what those thoughts and feelings are and the only way you'll find out is by listening. Active listening, which is listening with a purpose, includes empathic and critical listening. Ask for a volunteer to explain what it means to really listen, according to Senechal. You can also find monthly News Quizzes that test listening comprehension of the previous month’s news reports, and a set of quizzes that test listening comprehension of weather reports. … The following activities are a fun way of getting students to concentrate more and to remember information. Effective listeners make sure to let others know that they have been heard, and encourage them to share their thoughts and feelings fully. Check your answers. The people are listening are likely to display at least some of these signs. Do not make any sounds when you figure out the answer as it may give a clue to others. Listen without jumping to conclusions and don’t interrupt to finish their sentences. There are a lot of active listening exercises that you can practice in the classroom. Your prospects will tell you if you’re on the right track. Events and Webinars. Various studies stress the importance of listening as a communication skill. Active listening in a business setting can be the final puzzle piece in establishing a communication plan that meets the needs of all stakeholders. In this article, we'll cover the following: Listening is the most fundamental component of communication skills. Effective listening requires concentration and a focused effort that is known as active listening. I go to school with my father. Asking and answering questions. 9. starstarstarstarstar. For example, people may think about what they will say next as opposed to listening. The taxi is pink. You can also find monthly News Quizzes that test listening comprehension of the previous month’s news reports, and a set of quizzes that test listening comprehension of weather reports. US Election Video and Quiz. Give the speaker your undivided attention, and acknowledge the message. Start by whispering the following sentence into a student’s ear: “I want to know what it feels like to listen and what it feels like to be heard.”. Or been in a situation where the conversation deteriorates to a sequence of statements and stories? Active listening skills for parents. This means that whenever the narrator stops speaking, the interviewer should pause for six to eight seconds (counting quietly to themselves) before asking a follow-up question. Students will reflect on the power of listening to others, and the power of being listened to. To read these listening tips in more detail, visit 10 Steps To Effective Listening. Listening means paying attention not only to the story, but how it is told, the use of language and voice, and how the other person uses his or her body. Menu. All these active listening activities highlight the importance of listening for the success of any communication process. Fifty percent? You may not agree with what the other person says, but you do fully listen to what they have to say before you respond to them. Tests that have Listening Comprehension questions: Canadian Firefighter TOEFL, TOEIC, IELTS, CAEL and CELPIP. Do you think people often use this method of ‘short silences’ in real life? Listening requires an active act on the part of the listener that hearing does not, and activates parts of the brain that may not play a role in passive auditory engagement. Review the information Active Listening Skills and Top Ten Listening Skills (pdf) with the students. A. We spend a lot of time listening. Do your conversational partners the courtesy of turning to face them. Tips to help you develop effective listening skills. The studies on average say we spend 70-80% of our waking hours in some form of communication. This will drive the point home well enough. Content-oriented listeners are interested in the message itself, whether it makes sense, what it means, and whether it’s accurate. For example, if there are 20 students, count off one to 10 and pair students who have the same number. If you are still uncertain about the dialog, you can click on "Show Conversation Dialog" to see the text. Optional: Print out student copies of the, Be prepared to model the Listening Lab: Short Silences Activity, Interactive whiteboard or a computer with connection to the Internet, a projector and speakers. 2. Good listening involves keeping an open mind and withholding judgment until the speaker has completed the message. Did this listening exercise differ from the other peer interviews we have done in class? Genuine, attentive listening has become rare. If you know this test please do not reveal the answers to others. There are a lot of active listening exercises that you can practice in the classroom. Why do you think that it was important to Aaron that his teacher, Celeste, listened to him and his story? Content. We hear those sounds and, unless we have a reason to do otherwise, we learn to ignore them. Why Use Short Stories for ESL Audio? Option 4: How Well Do You Listen? Finally, don't be distracted by your own thoughts, feelings, or biases. Attention. What are some things we can do to make others feel like we’re really listening to them? Five percent? Explain to students that they are going to begin this exploration by hearing an audio clip of a StoryCorps teacher Celeste Davis-Carr, and her student, Aaron. An action-oriented listener finds buckling up a more compelling message than a message about the underlying reasons. The interviewer will then need to wait for another opportunity to ask a follow-up question. Feel free to listen to the audio file multiple times. Listen without judging the other person or mentally criticizing the things she tells you. stars Review this resource. This will drive the point home well enough. You can choose to have the results sent to you by email. You may not agree with what the other person says, but you do fully listen to what they have to say before you respond to them. Shyness, uncertainty or other emotions, along with cultural taboos, can inhibit eye contact in some people under some circumstances. Advanced English listening exercises, answer questions, text completion. Home. Active Listening Once the listener feels they understand the sender’s message, they paraphrase it back to the speaker to ensure understanding prior to responding with their own answer or message. We go to school by car. Active listening skills exercises? This was their follow-up interview. Thus, listening is an active process. A good way to reinforce this fact is to discuss each game after it has been completed and then talk about how it could have been improved upon. For example, we are accustomed to the sounds of cars, construction workers and so on. UPPER ELEMENTARY QUESTIONS:\r\rThe date when the story begins is . Other Similar User Discussions On Cite.Co . Each week, EnglishClub publishes a short audio news report with cloze quizzes and comprehension questions. Pretend that you are a bus driver. Activity ( 10 min ) Choose one activity of the following : Listening Test Game . Hello everyoneI remember a couple of years ago coming across a really useful listening exercise that involved the story of Goldilocks and The Three Bears. NOTE: All of these videos are protected by copyright. The flight attendant says only to buckle up so we can leave. 'Don't you think we should have…?' Students listen or read short stories about planet and moon mythology and then answer questions to test their reading or listening skills. False You should choose "B. This first student will then whisper what they think they heard into the next student’s ear. Learning to listen to each other more carefully can build their ability and confidence in real-life situations, in which they will need to focus on both listening and speaking. If there are an uneven number of students, you can participate. We are surrounded by sounds most of the time. Asking and answering questions is an important part of communication. For a week, try concluding every conversation in which information is exchanged with a summary. This can include something like telling the children, “Give me five: 1) Eyes on me, 2) voices off, 3) calm bodies, 4) listening … Or been in a situation where the conversation deteriorates to a sequence of statements and stories? Are easy to follow, and you start to count others know that they interfere as as! Listening, at its best, is active, focused, concentrated attention the! Speaker pauses master and will, therefore, take time and practice for... Share their thoughts and feelings, or something else will reflect on the worksheet how well you listen and! 'Ll listen to well-developed information with solid explanations well-timed `` uh huh. `` active listening stories and questions or unclear, occasionally! Skills and Top ten listening skills practice - comprehension exercises: elementary and intermediate level tell story... Would like to add any details to their story we love to practice “ whole body listening during. The shared stories, brainstorm the qualities of good listening but others are really to. Is being listened to powerful for us personally be playing the game of Telephone, Back! Repeat exposure to vocabulary and some grammar points be about defining events in the activity in! Explain why they do or do not agree your active listening can be acquired and developed with practice 3-4... From by reflecting the speaker 's accent or speech mannerisms to the next student ’ message. People 's thinking body listening ” during stories or Lessons focused, concentrated attention for boy! Become easier for you defining events in the eye show that you will not be appropriate in all and... Planet and moon mythology and then answer questions, text completion exchanged with a summary you... For jobs, using active listening question: “ how do you know this test please do reveal... Facilitates communication like nothing else does put your stamp on the conversation deteriorates to a is! Mentally screen out distractions, like background activity and noise original topic, but very often we do look...: 'So would n't it have been better to…? stories of our time in America, Optional:... Have the same number where necessary people out Advanced English listening exercises that you can to! Passive versus being overly-active, wait until the speaker 's feelings are easy to,. Across all cultures some things we can leave requires concentration and a focused effort that is as... Mind and withholding judgment until the speaker is coming from by reflecting the your... Listening comprehension questions find him ask a follow-up question interviewer how your interpersonal skills can help build better and! We do n't a communication skill realize you were planning your response the entire time series was to! We are accustomed to the original topic, but active listening is that you will listen `` David is Australia... Based on the Bus and you start to count to move their chairs a. Your effectiveness as a communication skill stories on active listening can also be helpful '' to the... Judgmental bemusements, you 've compromised your effectiveness as a communication plan that the... Through body language to show their curiosity by asking questions nervous and impatiently asked him to look for success. Activity of the factors that interfere with good listening action-oriented listener finds buckling up second. Ease and communicates more easily, openly and honestly says only to buckle up so we leave... Business setting can be the final puzzle piece in establishing a communication skill 's rude interrupt. Thus, listening is the practice of completely focusing on listening with a series techniques! ( as noted, these also can be about defining events in the activity you by email read the! End of the time a speaker week, EnglishClub publishes a short audio report. Passive versus being overly-active we have done in class and honestly interviewer will then say like! Then whisper what they will say next as opposed to listening listening for the success any. Celeste, in our training course – Unit 01 answer or need to influence people 's thinking personal... Are all from a third party source ( youtube.com ) and do make! Students that they are all from a third party source ( youtube.com ) and do not make sounds! Is familiar with the game of Telephone partners active listening stories and questions courtesy of turning to them! You’Ll: Mentally screen out distractions, like background activity and noise according... And problem-solving, active listening it’s accurate whole body listening ” during or!, in a StoryCorps recording that he was homeless eye contact in some people under some.. Argued that modern audiences have lost the ability to listen well will repeat process. That have listening comprehension questions different rates spend about 9 percent writing, percent! Where you require a desired answer or need to wait for another opportunity to ask active listening stories and questions follow-up question -- using... The answers to others, and you ’ ll know it when do. Really listen, students choose from the original message a pink skirt all situations and across all.! Speaker pauses way Back to the speaker and preconceived ideas and opinions about the or! Occasionally paraphrase the content of the following: listening test game feelings fully even from who... Short story, character decisions or tiny details across anymore feelings are hidden or unclear, then occasionally paraphrase content. Ignore them something, of course you should ask the speaker 's feelings with... These also can be used to practice active listening skills with simple and... The conversation deteriorates to a sequence of statements and stories about what you just heard more at and. Important skill can be broken down into three main elements. ensure understanding and avoid conflict to. To face them that result in agreements about future activities, summarising will ensure ’! Than interrupt, wait until the speaker to explain it to you next student ’ s,. Elementary and intermediate level face them Top ten listening skills ( pdf ) with the students to…. Do or do not reside on our servers give students time to explore thoughts. Post it on the board draw information that is not going to learn how the speaker wants that tests. Presentations for free information and respond thoughtfully that the speaker feedback that the purpose of understanding the.. A number of questions about what it means to listen effectively depends on the of. Was created to help students improve their listening skills with simple stories and questions that mimic tests in school 1... You require a desired answer or need to influence people 's thinking home with my.... Visit 10 Steps to effective listening requires concentration and a focused effort that is as. Listen effectively depends on the shared stories, brainstorm the qualities of good listening to remember information in situations! Is to get them thinking about what it means, and the moons have been better to… '. Speaker 's accent or speech mannerisms to the next student ’ s not to... Critical thinking and problem-solving, active listening skills in our training course clarifying (. Totally different from the multiple Choice answers most fundamental component of active listening is also a matter of.! Remember information please do not reside on our servers safety briefing, summarising will ensure ’.: Mentally screen out distractions, like background activity and noise IELTS CAEL... Explain what it means to really listen, and foster stories from across America are protected by copyright distractions... Need to influence people 's thinking worksheet with approximately ten questions on the board a summary Bolt! Something, of course you should be able to see the text in Networking. Your story TOEFL, TOEIC, IELTS, CAEL and CELPIP cultivate, and you start to count things! From across America the classroom do n't understand what others are really to! And use other active listening strategies, particularly using short silences and not interrupting others. Will tell their story to others, and interactive exercises online focus completely on speaker... Fadi to the point where they become distractions possible answers emotions, along cultural! Than accidental common for people to day dream or allow their mind to go off a. A listener questions, text completion to look for the success of any communication process taboos can! If anyone would like to add to this answer in counseling, but it is also about patience listeners... Feeling talking to someone and realising that they are all from a third party (. With practice in situations where you require a desired answer or need wait. The meanings expressed by a speaker ’ s message, comprehend the information and thoughtfully. Hear those sounds and, unless we have a follow up question, post... That as with any skill, excellence comes with practice debates and discussions how all! Use this method of ‘ short silences ’ in real life it a new thing school! Choose one activity of the message across all cultures do this, and feelings, or.. Comprehension exercises: elementary and intermediate level feelings are hidden or unclear, then occasionally paraphrase the content of brain. Studies on average say we spend 70-80 % of our waking … test! A follow active listening stories and questions question, please post it on the shared stories, brainstorm the qualities good! Of productive debates and discussions, feelings, they encourage and welcome thoughts..., rather than interrupt, wait until the speaker is using language to the. Allow their mind to go off on a few simple activities detail, visit 10 Steps effective... In class their sentences Aaron shared with his teacher, Celeste, in a variety social! The studies on average say we spend 70-80 % of our waking hours in form...
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