Yum. The potatoes take about an hour to soften completely, so you can get those going while you prep your entrée. Healthy . Add one teaspoon of salt to the water and let it boil until the pumpkin and potato are tender when poked with a fork. Butter – Butter adds that creaminess which we look for in a mashed sweet potato dish. Sweet potato and squash mash. Boil about 20 minutes or until tender. Add seasoned melted butter. On my own I lost 70 lbs. @Sybilalaine: Good for you on your sensible eating & weight loss, and Congratulations! Drain potatoes; return to pan. Mash by with a potato masher, mixer or immersion blender. In a medium skillet, melt 2 tablespoons butter over medium heat. Roasted Garlic, Pumpkin & Sweet Potato Mash {Vegan, Gluten Free & Paleo Friendly} Makes approx 2 cups of deliciously simple, garlic infused, smoky, pumpkin and sweet potato mash. Sweet potato pie adapts well to creative combinations that capture the flavors of a stack pie mash-up. Bake in a moderate oven for 20 minutes. Turn off the flame and add the butter in the hot skillet and stir it to let it melt slightly. Chop peeled sweet potatoes into large chunks. Mash with a potato masher or beat with an electric mixer on low speed until nearly smooth. I also just wrote an "I won't make it" review - on their "Trick-or-Treat Pizza". This sweet, rich mash combines the fresh, warm flavours of pumpkin and sweet potato with a caramelised garlic hints, … Roasted Garlic and Sweet Potato Pumpkin Mash ; There are few things that can’t be saved or surpassed with the addition of roasted garlic. This cauliflower pumpkin mash is made with creamy mascarpone and topped with vanilla granola and pecans. I think I would use sweet potatoes instead of pumpkin for the color and taste...just my way. In a mixing bowl, add sweet potatoes, marshmallow cream, creamer, honey, butter, and spices. It is a good addition for a side dish when boiled and tastes great with most stews. Mash with a potato masher or beat with an electric mixer on low speed until nearly smooth. It can also be found in the whole food sections of most major supermarkets. Sweet Potatoes – Depending upon how many servings you are making you will need the number of sweet potatoes. Add the pumpkin, toss to coat in oil and bake a further hour, or until tender, turning. It depends on how thick or thin you like your soup. Boil, half covered, for about 30 minutes, until the vegetables are very soft. Also I thought it could cook until tender (less than 20 minutes). Add all the other ingredients except for the marshmallows, and mix together to make the mash. Serves you and your baby as a side dish or makes 3 to 4 portions for your baby. Stir and check firmness often while boiling. Bring to a boil. It depends on how thick or thin you like your soup. chili powder (or more) 1 tsp. Everyone loves that fresh new car smell, but we all know that it’s quick to…, To be thrifty, you can look at various household items. Cut pumpkins into quarters. In pumpkin and in sweet potato most calories came from carbs. Calories: sweet potato - 231% more than pumpkin. You can steam, boil, or bake your sweet potato prior to mashing it. I highly recommend reading the blog post all the way … Simmer, uncovered, until tender, about 15 minutes. Carbohydrates: sweet potato - 210% more than pumpkin. These mashed sweet potatoes are really creamy and very tasty. Healthy . Give everything a little mash. Pumpkin and cauliflower stand in for the higher carb sweet potatoes. Here is how to pair it with another staple to make a gorgeous dish that you may find irresistible. A healthier alternative to sweet potato casserole! How To Make Onion Rings with an awesome dip! Mashed pumpkin can be a bit watery if the pumpkin is boiled like potatoes. The full ingredients list and instructions are found in the printable recipe card at the end of this post. 2 tablespoons honey. Smooth the top of the mash and cover with the mini marshmallows. Drain pumpkin; return to pan. It is normally fairly cheap and can be purchased at the farmers’ markets mostly in warmer seasons of the year. Add coconut oil, salt and pepper and then process or mash until silky smooth and well combined. Add additional milk if needed to reach desired consistency. 20 Ways To Use Salt In And Around The House, 20+ Genius Ways To Reuse Old Tea Bags Around The Home, 30 Ways To Use Castile Soap All Around The House, 10 Edible Flowers To Garnish Your Favorite Treats, 20 Fruits And Veggies You Could Can This Fall, 8 Cut And Come Again Vegetables To Plant For An Endless Supply Of Food, 1/2 Pound Pumpkin, peeled and cut into cubes. Cover with foil, and bake 30 minutes. Bring to boil, turn to heat to medium-low and … Sweet potato has a delightfully sweet taste and can be used to make pudding. We also like to increase the cinnamon by 1/4 teaspoon. Preheat the oven to moderate (180°C). Drain potatoes and pumpkin and return to pan. Pour the butter and sage and the milk into the mashed sweet potatoes and stir to combine. In other words, it’s good for you. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Add the pumpkin, toss to coat … Use a fork to poke holes in your sweet potato. Wash the sweet potatoes thoroughly. Using a very sharp chef’s knife and a back-and-forth sawing motion, cut a thin slice off the stem … 1 ½ tbsp(s) Unsalted butter. The only other ingredients you need are sweet potatoes, light brown sugar, pumpkin pie spice, butter, and salt. 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