Your email address will not be published. and desired add-ins like cacao powder, keto sweetener, or fruits. If you prefer a thicker consistency, use less water or increase the amount of chia seeds! ⦠This delicious chia seed pudding recipe is perfect for an easy meal prepped breakfast or on-the-go snack. In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. The chia seeds help you feelfull and satisfied and the coffee gives you that extra pick me up you need inthe mornings! Before serving, stir though the yoghurt or coconut yoghurt and adjust with more almond milk (up to 1/4 cup / 60 ml) if you prefer your chia pudding⦠They help you get the fiber that can be a little harder to get in your diet when youâre watching your carbs. Message document.getElementById("comment").setAttribute( "id", "ad875113fc47b55313765cf7cd989b09" );document.getElementById("b1b4444061").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Let the kidâs have a healthier snack choice packed with flavor over sugar! Refrigerate overnight or until thickened. For the best chia pudding the ratio of chia seeds to liquid is very important. This thick, creamy treat is vegan, keto and Whole30! If your chia seeds are a bit old, they may not absorb the liquid as well resulting in a slightly runnier pudding. OMG!!! Overnight raspberry chia pudding with almond milk is so much better than plain low carb chia pudding. Chia Seed pudding can be stored in the refrigerator covered for up to 5 days. Plus, two tablespoons of Chia seeds contains 8g of carbs and 8g of fiber equaling 0 net carbs. Throw in the cacao powder, the flesh of the avocado and Erythritol sweetener. Next, in a bowl, whisk cacao and Swerve. This chocolate keto collagen chia pudding is the perfect treat to satisfy that sweet tooth while also adding a healthy dose of fiber and collagen into your diet. The best thing about chia seeds is that in the presence of liquid they form a gel called mucilage. For this recipe, the special ingredients you would need are Swerve/Monkfruit, Chia Seeds, and Instant Coffee, which you can pick up on Amazon or a local supermarket. This is what helps to thicken our blueberry chia seed jam, as well as turn this chia pudding into a deliciously creamy keto dessert! Vanilla Coconut Milk Chia Pudding is an easy, 4-ingredient breakfast, snack or dessert! Stir until coffee powder is dissolved. If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of Asian inspired recipes! Here you will find Easy Keto and Low Carb recipes from around the world that we love to make and eat in our everyday life. Join us on Facebook to be part of our interactive discussions & recipe requests and follow us on Instagram, Pinterest, or subscribe to our New Recipe Notification and be the first to know when we post a new recipe! Make ahead instructions This chia pudding ⦠Pumpkin spice – During fall, this is a great idea too! Note – you can optional give the pudding a good stir about 30 minutes into the refrigeration process to prevent clumping. It only takes few minutes to combine chia seeds, some liquid (nut based milk e.g.) Net carbs per serving = 6.4 grams. Top with cocoa nibs just before serving. Next, add in some unsweetened almond milk and vanilla extract. You can store chia pudding in a fridge up to 5 days, not, in a plain jar, but in an airtight container. Now let’s talk about the benefits of chia seeds! If you prefer a smoother texture, use ground chia seeds (Note: ground chia seeds may taste bitter). © Copyright 2019 Oh So Foodie. As I mentioned, you can make it with just unsweetened milk and chia seeds but the flavor will be very bland. Make sure you leave it out so it can come to a room temperature before consuming. Here is a lovely low carb recipe for a chia pudding that is simple to make, but is quite pretty and would make a ⦠Made in a flash for ⦠I usually have at least a few of these in my fridge so when I have busy mornings, which is often with two little ones, I can grab it and go. Add the tea bag and steep for 15 minutes as the mixture cools. Mix the chia seeds, coconut milk, water, cacao powder, Erythritol and stevia. One way to digest a massive amount of nutrients and can help you lose weight. The recipe is vegan, gluten-free & low-carb! In a medium nonstick fry pan on medium heat, add 1 tablespoon of ghee, 1 cup of coconut milk, chia seed and flax. Chia seeds are a great choice for a keto diet. Hope you enjoy your low-carb/keto Coffee Chia Seed Pudding! This low carb and keto chia pudding will make you forget about your morning hot breakfast cereal. The texture is thick and creamy, and a bit jiggly just like regular pudding. Yes, chia seeds are keto friendly. The best part is you canmake these the night before so it is all ready to go when your morning hungerkicks in. A chocolate chia pudding recipe that's perfect for any healthy diet. Pour warm pudding into a bowl, option to stir in sweetener of choice. Next, transfer the mixture into a blender or food processor. Keto Chia Seed Pudding. Stir until coffee powder is dissolved. This keto low carb chia pudding is a perfect dessert forbreakfast! Making chia pudding is quite easy. Keto Chai Chia Pudding This Keto Chai Chia Pudding recipe from My Keto Kitchen is another dish youâll want to try if you like unusual flavors. This recipe is also vegan, gluten-free and paleo. Add all of the ingredients to a small sauce pot on medium low heat on the stove top. This recipe includes Perfect Keto Chocolate Keto Collagen that is a nutritional powerhouse as well as being a delicious, chocolatey treat. Itâs vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! These tiny Mexican guys pack a whole lot of protein and add a whole lot of oomph. While at first I found them a little freaky these are totally delicious and good for you too. Whisk everything together until combined. It's touted to be a 'superfood' but what it really is, is a super easy low-carb chia breakfast - 4 ways. This Keto Coffee Chia Seed Pudding is a perfect dessert for breakfast! Hope you enjoy your low-carb Keto Milk Tea Chia Seed Pudding! Keep stirring for until your pudding thickens ups, about 5 - 7 minutes. Extra smooth Keto Chia Seed Chocolate Pudding adds a perfect amount of Fiber but still makes this Keto Dessert extra quick and easy. I can’t think of a more low-carb/keto friendly dessert than that! Make this pudding ⦠This makes them ideal for a keto diet. The taste is beyondâimagine rich chocolate flavor with just the right amount of creaminess and sweetness for the best keto chia pudding ⦠Chia gel is made by mixing 9 parts water to 1 part chia seeds . Also, when making the chia pudding make sure you first place chia seeds in a bowl, then add the milk. *This page contains affiliate marketing links*. In a small saucepan, combine almond milk, cinnamon, ginger, cardamom, nutmeg, and cloves and heat over medium high heat while whisking occasionally. Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! Low-Carb Berry Chia Pudding. You can also combine chia seeds and milk and leave it in a fridge overnight for a delicious breakfast. Some recipes will use honey or agave syrup but these sweeteners are not suitable for a keto or low carb diet. Add in some extra sweetener and vanilla or almond extract for flavor. One thing I love about using chia seeds as a source of fiber is that, unlike fruit, they have very little sugar to go along with the fiber. Keto chia pudding - yum, healthy and easy to meal prep. Chia is everywhere. Thanks for subscribing! This chia pudding recipe is actually a low calorie low carb snack that yo ca n enjoy. Come and join us on our culinary journey! Prep Time 10 minutes Taste and season with a little extra sweetener if you like. You Get 8 EASY Keto Low Carb Recipes Every Month! Chewy Keto Bagels With Fathead Dough (Only 5 Ingredients), Low Carb Protein Bars – No Bake Keto Peanut Butter Chocolate Bars, Keto Pancake Syrup (Sugar- Free Keto Maple Syrup), Keto Cream Cheese Pancakes (Low Carb & Ketogenic), Keto Sheet Pan Pancakes – Oven Baked Keto Pancakes. Note - you can optional give the pudding a good stir about 30 minutes into the refrigeration process to prevent clumping. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. All youâll need to do is grab a bowl and combine your chia seeds with unsweetened cocoa powder and some Stevia. Making this keto chocolate chia pudding couldnât be simpler. Keto Lemon Blueberry Chia Pudding Directions 1 Combine heavy cream or nut milk, chia seeds and lemon zest in a small bowl. It uses black tea leaves, ground ginger, cardamom, cinnamon and fennel seeds to give it a wonderfully intense taste. Serve in a dessert glass and top with whipped cream before serving. With a silicon spatula or wooden spoon, continuously stir all ingredients until pudding is thick about, 3 minutes. There is no difference in flavor or texture, just in the appearance. Keto peanut butter chia pudding - a nutritious, make-ahead breakfast or dessert loaded with fiber, that keeps you feeling full for hours! If you want a very smooth mixture, you can process the chia seeds with milk in order to get an extra smooth pudding. Made with coconut milk, coconut yogurt, natural peanut butter, chia seeds and other simple ingredients. Most people don’t want a chia pudding that is either soupy or so thick that it’s dry. If you do not want the peanut butter and chocolate combination, you can use some of these ideas below: Get this convenient 14 day keto meal plan to help Once mixed in, place in refrigerator for approximately 3 hours. Strawberry Chia Seed Pudding Freeze-dried strawberries add a delightful flavor and color to this pudding, but if you donât have them, you can always substitute two or three sliced fresh strawberries. This chocolate keto chia pudding is soft and thick, a delightfully creamy chia puddingânot too firm, not too liquidy. So easy to make, ⦠In small cup or bowl, combine Instant Coffee, Swerve/Monkfruit with hot water. jump start your weight loss! Chia Seed pudding can be stored in the refrigerator covered for up to 5 days. 2) In small cup or bowl, combine Instant Coffee, Swerve/Monkfruit with hot water. Made with a few simple ingredients, this easy overnight chia pudding recipe is so worth it! Next combine in Chia Seeds. Remove and discard the tea bag and stir in chia seeds. The chia seeds help you feelfull and satisfied and the coffee gives you that extra pick me up you need inthe mornings! Our Journey>>. When the mixture starts boiling, turn off heat and stir in maple syrup. Once you combine chia seeds and milk, leave it aside for 30 minutes. Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. Some recipes will use honey or agave syrup but these sweeteners are to! 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