But you have to remember to use carrier oil before applying this herbal oil. Repeat this home remedy a few times a week till you start seeing results. Massage Your Hands and Feet. Numbness, aka Hypoesthesia, indicates a lack of sensation in some particular area of your body. How to use: Warm a cup of milk and add honey and turmeric powder to it. The herb chamomile has been in use for centuries. Difficulty: Easy. But it is also important to increase blood circulation in your body, which is why it is recommended to add sage in your diet. They are vitamins B6 and B12. To lessen the occurrence of numbness in hands and feet, you should regularly consume eggs and milk. The procedure is simple and can be used with damp warm washcloths, heating pads, hot water bottles or a DIY sock filled with rice and heated in the microwave. Expert Answers (Q&A) Answered by Dr. Daniel Zanotti, MD (Orthopedic Surgeon) What is the best exercise to relieve arthritis pain in the hands? Through this remedy, you will experience fast relief. Lavender smells great right? Hand numbness is usually due to pressure on the nerves or blood vessels leading from the wrist, arm, or fingers 1. Whenever you feel your hand or feet going numb, just elevate that body part and you will get immediate relief. These can help in enhancing the blood circulation in your body, which, in turn, helps in restoring the lost function of your nerves. This is a very common phenomenon that causes tingling or sharp pain in the affected area. Hand pain is as common as headache or backache, however severe cases of hand pain can be debilitating and need prompt attention. There are … Massage the … Your peripheral nervous system connects the nerves from your spinal cord and brain, to the r… Take a warm shower, find a heating pad or wet a washcloth using warm water and apply it to the area. However if the symptoms of numbness in hands are persistent you need to consult your GP. Cayenne is rich in vitamins A and C along with manganese and potassium. The most common ones are coconut, olive and mustard oil. As mentioned earlier, magnesium deficiency can also cause numbness to occur. In such cases, you can increase your vitamin B consumption by adding foods rich in vitamin B such as eggs, avocados, oatmeal, bananas, nuts, fish, etc. You can also drink rosemary tea. Most patients report that their fingers are aching, and numbness occurs after a rheumatic pain or wrist injury. You can either go to a gym or opt for swimming, jogging, cycling, whichever you enjoy the most. Another option is to add honey to this mix and intake it every morning. Its nutritional properties can help improve blood flow to the arms and legs and thus help treat numbness in the hands and feet. Everyone, at some point, goes through this numbness for a while. Prepare this simple paste as indicated below. How to use: Take a cup of warm water and mix one teaspoon of cinnamon powder in it. In addition to the remedies indicated above, it is important to remain active in order to improve blood circulation. Stir once more and enjoy this drink daily, preferably in the morning when numbness in fingers tends to intensify due to the low temperatures. A compound called curcumin which is present in turmeric has several health benefits. Numbness in one or both of your hands may be caused by a deficiency of Vitamin B-12 or an imbalance of potassium, sodium or calcium. Simply add any of the aforementioned foods to your daily diet to reduce the occurrence of numbness in the fingers. Add milk to the mix for added benefits. CTRL + SPACE for auto-complete. All you need to have is stacked pillows. Massaging your numb hands or feet will increase your blood circulation in that part, eventually relieving you from it. 5 Home Remedies For Hand Numbness Deadness in the hands implies loss of sensation in the fingers, hands and even arms. When ingested, these nutrients are absorbed by the body and help improve blood circulation to the limbs. Different varieties of nuts should be consumed regularly. Monitor your progress and conitnue using the remedies until you are content with the progress made. When prepared as a remedy and applied on numb hands and fingers, the herb’s active ingredients assist in proper blood circulation. Cinnamon powder is packed with different chemicals and nutrients that benefit the body, and are particularly helpful for the home treatment of numbness in the fingers. In most cases it is arthritis, which occurs due to the breaking down of the cartilage supporting the bone structure. When suffering from numbness, take this thrice a day. Coconut oil increases the muscle health and provides useful nutrients to the body to prevent further occurrence. This is the universal home remedy that can alleviate the tingling pain and numbness in hands and feet. In mild cases of numbness, one of the quickest ways to treat the condition is to elevate the affected fingers. These are just two of the many benefits of exercise. How to use: Heat up some oil and put it on your palm. in your diet. Milk and eggs are very good for your bone and muscle health. This compound also has anti-inflammatory properties which reduce discomfort and pain in the problematic areas. If you haven’t already experienced numbness and tingling in your fingers, it’s possible you eventually will. Additionally, affected persons may experience weakness in the affected hand(s). Numbness in the fingers is the term that is given to describe the loss of sensation in the hands and fingers. The logic behind this simple action revolves around the fact that elevation helps enhance proper blood circulation, thus helping ease and get rid of the numbness. The presence of Magnesium salts improves the circulation of blood in the body, and this in turn helps prevent the numbness. Cinnamon contains numerous chemicals and nutrients, including manganese and potassium as well as several important B vitamins. The fingers get swollen and the joints are inflamed … Time Required: Preparation time varies depending on the specific food. Milk and eggs are very good for your bone and muscle health. Stir well and consume this concoction twice daily for two to three months to help in good blood flow. You can also apply ice to the affected area. Therefore follow this remedy to get relief. 20 Smart Ways To Get Rid of Annoying Static Cling In... Fainting: The Silent Peril Which Can Now Be Dealt With From... 15 Effective and Useful Home Remedies to Get Rid of Ringworm. Lack of any sensation of touch and feel is what usually accompanies numbness of hand and feet. Apply the oil on your hands and feet and massage in circular motion. Exercise your wrists, arms and hands by curling and stretching for easy ways to get rid of numbness in the fingers. The top remedies for treating numbness in hands and fingers include Causticum, Hypericum, Kali Phos, Paris Quadrifolia and Phosphorus. But in some cases, you should tell your doctor or get help right away. Vitamin B deficiency is often the cause of numbness in legs and hands. Usually, the feeling is harmless and goes away on its own. Immerse your feet in the water for 10-15 minutes. Stir to dissolve the salts before soaking your fingers in the resulting solution for about 15 minutes. Just massage it on the problematic body parts to get relief. It is rich in Magnesium which in turn is extremely effective in improving the flow of blood which helps in providing you relief from the numbness. Repeat this once daily for best result. Mustard oil as you very well must be aware of is quite often used for massaging. The loss in body water level can also result in tingling and numbness in hands and feet. This helps in circulation which in turn cures numbness. Numbness in feet and hands is considered as one of the most discomforting & common health problems in the aged. Whenever you can, steer clear of stimulants such as coffee. Once constant heat is kept on the aching area, th… Massaging with coconut oil is a great home remedy for the numbness in hands and feet. Plastic gloves (optional). Learn more in this article. For this reason, cinnamon is recommended for the treatment of numb fingers. Below I explain what causes this ailment and how to prevent it. Time Required: 10 Min What You Need: A clean washcloth and warm water. Since it doesnt have any side effects, it can safely be used both by young individuals experiencing the temporary symptoms and by elders who have to endure the tingling sensation on a daily basis. The cause of numbness in the fingers is varied, and will often range from injuries to the nervous system, compression of the nerves, alcohol addiction, smoking and low temperatures externally. Other than numbness, chamomile is also known to cure infections, skin diseases, mouth sores etc. Awkward grasp and difficulty in fine motor movements; Involuntary and abnormal hand movements; Mass or lump formation in the hands and fingers ; Feeling of stiffness and/or tightness in the hand and fingers; Locking of fingers in a particular position. Try soaking your hands in cold and warm water 3 to 4 times daily, or whenever you feel numbness or tingling. Over a period of time, this helps get rid of numbness while eliminating numbness. Save my name, email, and website in this browser for the next time I comment. It is also popular for its medicinal properties. These nutrients are very important for stimulating proper blood circulation in your body, which can easily decrease numbness symptoms in hands and feet. Learn more about the causes, risk factors, symptoms, diagnosis, treatment, home remedies, and prevention of hand osteoarthritis. Aerobics and cardio workout can also help in getting rid of numbness. You may need disposable gloves for this preparation process in order to avoid staining as turmeric has a deep orange color. It is also important to stretch prior to working out. NOTE: If you opt to exercise, always make sure that you get appropriate workout gear depending on your routine. Each of these salts plays a critical role in eliminating the numbness. 20-30 min of yoga is recommended in the morning in empty stomach to get rid of body numbness. Amla should never be ignored when looking for an effective home remedy to get rid of numb hands and feet. To conclude, along with these home remedies, you also need to follow your doctor’s advice. It also acts as an antioxidant. As you all know, omega 3 acids are good for maintaining blood vessels. The most important times to do this is in the morning for about 15 minutes, as well as during scheduled breaks. Honey is added as a natural sweetener in this home remedy. Difficulty: Easy. You just need to warm up some mustard oil and have your numb area massaged with that warm oil on a daily basis. 1. The result is the improved function of the nervous system, and therefore allows you to get back to your day-to-day activities with remarkable ease. For this reason, cinnamon is recommended for … Massage primrose oil for 20-25 minutes till you start regaining sensation on the problematic area. Medical conditions may also be attributed to causing numbness in the fingers, and this is often associated with conditions such as diabetes, thyroid disorders and carpal tunnel syndrome. Additionally, you may use this remedy as many times as you would like for short intervals of time. 2. This is a herb which not only helps in improving the circulation of blood but also aids in treating depression and insomnia. Systematic diseases like liver disease, kidney disorder, vascular damage, cancer etc. Exercise is another good and effective way to get rid of the numbing and tingling in hands and feet. You may need an extra pair of hands if both hands are numb. Massaging also helps in stimulating the muscles and nerves which increase their functioning. Cinnamon powder is packed with different chemicals and nutrients that benefit the body, and are particularly helpful for the home treatment of numbness in the fingers. How to use: Take a glass of milk and add one teaspoon of turmeric to it. Like thyme, sage is another herb that is used while cooking. You can also prepare a paste with water and turmeric powder and massage it on the affected parts. Neuropathy describes a problem with the human nerves, often the peripheral nerves as opposed to the central nervous system. Difficulty: Easy. All you have to do is massage lavender oil on your hands and feet for 20-25 minutes till you get some relief. This type of numbness is not painful, but is persistent and often causes discomfort. You can also opt to use chamomile cream which is extracted from chamomile flowers and apply it onto the affected part. How to use: Fill a small bucket with hot water and mix half cup Epson salt in it. The term neuropathy mentions to a wide area and a large number of nerves, but the problem caused will depend on the kind of nerves which are impacted, including motor nerves, sensory nerves, and autonomic nerves. Ginkgo Biloba is an herb which is famous for its healing properties. 7. Alternatively, enjoy a warm shower to help eliminate numbness in the fingers. This is a good way to get rid of numbness. Not just that, it also helps in bettering your oxygen circulation. If you suffer from poor blood circulation, then you can consult a doctor and consider taking turmeric supplements. Numbness in the toes and fingers is usually the symptom of an underlying […] Resting your hand and wrist is usually one of the best ways to reduce inflammation when you’re at home. 28 Proven Home Remedies to Get Rid of Numbness in Hands and... 14 Home Remedies to Cure Root Canal Pain Fast, 16 Best Anti Aging Super Foods to Live Younger – You Are What You Eat. Just as the name suggests, this compress uses moderate temperatures to improve the circulation of blood to the fingers. It is very effective in preventing the occurrence of feet and hand numbness. Difficulty: Easy. Stir to dissolve the powder before adding the honey. Others being improved mobility, prevention of innumerous health issues, better sleep, increase in strength and flexibility etc. It has plenty of health benefits. In place of such beverages, eat fresh fruits and increase your vegetables in the diet whole avoiding fast foods. This way the blood supply to the numb area will increase and provide you some relief. The last tip in the list of home remedies for numbness in hands and feet is mustard oil. There is no need for a masseuse for this. A word of caution, those suffering from kidney issues and diabetes are advised against using this remedy. Using a warm compress can increase the blood supply and relax nerves and muscles. If you have reason to believe any of these causes are at play, contact a dietitian about changes to your diet and available supplements. Put the washcloth in a bowl and pour over it the warm water. Write CSS OR LESS and hit save. This, in turn, takes care of the numbness. Listed below are some simple exercise options that are available for your convenience. Difficulty: Easy. If you are constantly on the go and would love to make the best of this remedy, take turmeric supplements under your doctor’s directions to prevent possible drug-drug interactions. Avoid excess of processed and refined foods, Don’t ignore the issue if it occurs frequently. Tingling or numbness in arms, hands of fingers; Inability to move hands or hold objects. Our Foundation 5 is a great protocol to start, but these three supplements are a great step to get rid of numbness and tingling: Super B – Vitamins from the B group are famous for helping neurologic symptoms. It is to soak your legs in a bucket of hot water containing Epsom salt. It is not only good for blood circulation, but it also helps in activating your nerves. But if you suffer from it frequently or if it lasts for a longer time period, then you should definitely consult a doctor as it might be a matter of concern. Whenever you need relief from numb fingers, one of the easiest and most reliable ways to treat the condition is to soak your fingers in warm water containing Epsom salts. Rosemary oil can be used to massage your hands and feet during numbness. As mentioned earlier, olive oil is an important nutrient for your body. Hand osteoarthritis causes pain and stiffness in your joints. It will also relax the nerves and muscles of that part. It is of extreme significance to keep your body hydrated at all times to prevent the occurrence of … Cayenne is a good source of magnesium, potassium and vitamin C, E, A. You can use cayenne as adding it in your soup or salad to deal with numb areas. Symptoms can include a tingling or burning sensation, sharp pain, or weakness. Garlic and ginger are effective in reducing inflammation owing to their anti-inflammatory properties. You can drink chamomile tea to get rid of numbness. Place your preferred oil in a bowl and proceed to warm in a hot water bath. Numbness in the hands generally means a loss of feeling in the area 1. Add 10-12 drops of lavender oil with a carrier oil like coconut or olive oil, mix well and massage this oil well in the hands and feet, let it stay overnight. When ingested, these nutrients are absorbed by the body and help improve blood circulation to the limbs. Time Required: Varies depending on the specific exercise What You Need: Exercise routine Difficulty: Easy. Massaging the areas with numbness can also promote blood circulation and let you regain … Regular water intake can also help you in fighting weakness. Difficulty: Easy. You can use different oils for this. Numbness in the fingers may also be sometimes due to a much deeper problem such as nutritional deficiencies, anxiety, diabetes, multiple sclerosis, rheumatoid arthritis, Raynaud’s syndrome, herpes zoster — the list can go on and on. 15 Tips How To Get Rid Of Cramps In Legs, Hands, Feet, & Stomach Fast/ 15 Best Foods To Build Muscles And Burn Fat Fast & Naturally At Home; List Of Simple Home Remedies For carpal … Allow the washcloth to soak for a few minutes before transferring it to the affected hand and leaving it on for about 5 minutes or until it cools down. Home Remedies for Numbness in Hands and Feet 1. Amla helps in improving the blood flow in your body and also stimulates nerve health. A person stricken with arthritis in the hands suffers a lot as each time his or her fingers need to be used there is severe pain and discomfort. You probably know that elevating a body part increases the blood flow in that body part. Yoga has been known to cure various health-related issues. Curcumin is said to better your blood circulation which as you have read earlier, helps in lessening the numbness. Last Updated On December 9, 2015 By surekha. Other factors might include a tingling sensation or a burning feeling in the affected area, weakness or a sharp searing pain. Put a few drops of the warm oil on the palms of your hands and apply on the affected hand(s). Time Required: 30 Min What You Need: 1/2 Cup of Epsom salt, basin with warm water and a soft towel. There are a number of home remedies available for the natural treatment of numbness in the fingers, but it is vital to monitor the symptoms closely in order to determine whether there is the likelihood of an underlying condition. You have seen earlier how turmeric and the mix of turmeric and honey help in getting rid of numbness in the body. Water. The simple act of massaging not only increases blood circulation to the affected hand, it also enhances the function of the nerves and muscles. Cinnamon contains several nutrients and chemicals like potassium, manganese and some important vitamins that help in regulating the flow of blood in your hands and feet. If the symptoms occur rather frequently and last for longer, make sure you let your doctor know so as to provide the appropriate form of treatment. If both hands are affected, you may have someone do this for you to make the remedy more effective. In addition to using Epsom salts as described in the remedy above, another way of increasing Magnesium concentration in the body is through the diet. Arrange the stacked pillows and then place the affected hands on them for about 5 minutes at a time. Ensure That Your Fingers Remain Elevated: 8. You must have heard that exercise improves blood circulation in your body. These vitamins and nutrients help in better circulation of blood. Add small amounts of water to the turmeric powder and mix well. It is important to note that numbness may affect one hand, or may occur in both hands. How it Feels (What are the Symptoms) What it’s called; What causes It; How to diagnose it; The cure; Prevention; What Is Pinky and Ring Finger Numb and Tingling Called? Overall, regular exercise has been shown to enhance mobility and aid those who get frequent numb episodes. Nuts are a rich source of omega 3 acids. Tingling sensation in hands and fingers are not always a matter of concern, if you experience it occasionally. Apply Warm Compress. This problem is associated with the median nerve, peripheral neuropathy that provides pressure on the wrist, causing symptoms such as pain, difficulty in motion, loss of sensitivity, and numbness. To lessen the occurrence of numbness in hands and feet, you should regularly consume eggs and milk. Exercises and physical therapies will also surely help you have better joint movement in your fingers and hands. These nutrients include potassium, manganese and a handful of B vitamins. Ideally, you should make it a habit to take at least 2 tablespoons of cinnamon herb for excellent blood circulation. But apart from its fragrance, lavender oil is also useful during numbness of body parts. For carpal tunnel syndrome, wear wrist braces to keep your hands and forearms in neutral positions while you sleep. NOTE: If the numbness is caused by a pre-exisiting condition, make sure that you seek your doctor’s advice before commencing. All you have to do is dip a cloth in warm water and apply it on the part that is affected. All you have to do is apply a warm heating pad on the affected part of your body. Following are a few reasons that might cause your hand and feet to go numb: Following are few natural home treatments that you can use to effectively get rid of hand and feet numbness: This is one of the easiest ways to get rid of tingling in feet and hands. Time Required: 20 Min What You Need: Stacked pillows for easy elevation. You can use olive oil to massage the affected area and get back your touch sensation. Do you remember what Avocado is good for? Above mentioned are the causes of numbness in hands and feet, few effective and DIY home remedies and some preventive measures that you can take to avoid this health issue. When you suffer from numbness, you will face some symptoms like burning or tingling sensations, weakness of the troubled parts, body and feet ache, etc. Bryony is a plant that is full of medicinal properties. Thyme is an herb which adds a lot of flavour to your food. It is very helpful in improving blood circulation in your body. It helps in better functioning of the brain and improves blood flow. Put the cinnamon powder in a glass and pour in the water. You are recommended to take 300 mg of St. John’s Wort to get rid of numbness. It also improves your blood vessel condition. Also, many pregnant women experience this syndrome in their middle or late pregnancy. Most of you must have heard of sage as a cooking ingredient. You can perform this yourself at home. Cinnamon. Note however, that this remedy is not recommended for those suffering from diabetes and/or diseases affecting the kidneys. Include avocados in your daily diet and you will start seeing positive results. You have entered an incorrect email address! Just as with all of the aforementioned home remedies for numbness in the fingers, exercise works because at the core of it is the need to improve blood circulation to the affected parts of the hand. Seeing a doctor is important if numbness in the fingers doesn’t seem to want to go away. Keep repeating this process until you get some relief from the numbness. For most of you, numbness might have lasted for a very small period of time, from a few seconds to a minute or two. Fish, green vegetables, dark chocolate are some examples of food rich in magnesium. Apple cider vinegar contains acetic acid and anti-inflammatory properties that help to provide relief from the burning sensation or … Yogurt is one of the easiest and best remedies to treat the tingling sensation in your hands and feet. It can be due to lack of blood flow to the nerves or … Make time to do simple finger exercises during the day. Home Remedies; Arm Numbness, Tingling Hands and Fingers – Symptoms, Causes, Treatment . Avoid lengthy periods of remaining in the same position as this restricts proper blood flow. It is a rich source of nutrients and also contains manganese (11). Causticum – Top Grade Medicine for Numbness. This herb is usually taken as a supplement. Epsom salt contains magnesium sulphate crystals which can help increase the level of magnesium in your body which in turn aids in bettering your blood circulation. Not just that, this ingredient can work wonders for hand and feet numbness. One of the home remedies you cannot afford to overlook when you experience numbness in the fingers is the use of a warm compress. Use any of the oils mentioned above to enhance the massage experience. Massage the hands in simply circular motions gently but firmly. It also improves your blood vessel condition. This comes in handy since turmeric is also known to possess excellent anti-inflammatory properties that go a long way in reducing the pain and discomfort in the affected hands. Below are natural treatments and home remedies for numbness in hands and feet; 1. Place the salt in the basin and pour in the warm water. Increase your intake of magnesium-rich foods such as dark leafy vegetables, avocados, nuts, soybeans as well as oatmeal. There are two essential vitamins that are good for your nervous system. Most people affected by this condition also experience a range of emotions such as pins-and-needles, a burning sensation as well as tingling. A word of caution for you, you need to be careful of over dosage of this herb. It is remarkable at easing the tingling sensation as well as strengthening the muscles. 1) Apple Cider Vinegar for Tingling in Hands and Feet Apple cider vinegar is one of the best natural home remedy to treat the tingling in hands and feet. It is of extreme significance to keep your body hydrated at all times to prevent the occurrence of numbness. Increase the Amount of Magnesium in Your Diet: Top Reasons Why Wheatgrass is The Ultimate Superfood, 5 Surprising Advantages of Having a Whiter Smile, Why You Need to Add Spirulina to Your Health Arsenal. Home Remedies for Weakness in Hands. Other options available in this regard include the use of a heating pad or enjoying a warm shower. One of the simplest and fastest ways to get rid of numbness in the fingers is to apply warm massage oil on the hands. Soy beans help in improving your muscle and bone health. Some common causes of numbness include excessive drinking, fatigue, smoking, constant pressure on the feet and hands, lack … Causticum is a top-listed medicine for treating numbness in hand and fingers. Do you know what is the most common remedy that people use for relieving them from numbness? Time Required: 15 Min What You Need: 1 Tablespoon of turmeric powder (or more depending on the extent of numbness) and some warm water. Bananas are also very rich in Magnesium , making them a healthy option for regular intake. The three main fingers, thumb, index, and middle finger tend to be the most affected by carpal tunnel syndrome.. Carpal tunnel syndrome. Like lavender oil, primrose oil is also very effective in helping you get rid of numbness in your legs and hands by increasing the blood circulation in the affected body part. Coconut oil has the ability to strengthen your muscles, especially in the affected areas. Learn more about why you may be experiencing numbness in fingers. Allow the paste to dry on the skin for a few minutes before rinsing using warm water. Keep doing this till you get back your sensation and the pain lessens. Use the turmeric paste to massage the numb fingers and hands. 4. This remedy is used by most when facing the numbness issue. However, if you experience frequent numbness in various body parts, then you should immediately consult a doctor to check for any severe health issue. Heat the mix, add some honey to it and drink it once a day. What You Need: Magnesium-rich foods. This is the most common cause of numbing hands. Numbness in both arms and legs is extremely common and nearly everyone has suffered from it at least once in their lifetime. Time Required: 15 Min What You Need: 1 Teaspoon of cinnamon powder, 1 tablespoon of raw organic honey as well as 1 glass of warm water. Daily consumption of soy beans is often recommended. Coconut Oil. In addition, studies show that this technique has the capacity to calm the nerves in the affected hand, making it a well-suited remedy. Difficulty: Easy. Epsom salts contain Magnesium sulphate. Numbness in the fingers and hand can have a variety of different causes, including a pinched nerve, medications, and myofascial pain syndrome. Affected areas often causes discomfort s active ingredients assist in proper blood circulation which in turn helps prevent occurrence... Name, email, and numbness in the affected areas manganese ( 11.! In getting rid of home remedies for numbness in hands and fingers in the hands generally means a loss of in... Can use cayenne as adding it in your fingers and hands is considered as one of many... Movement in your soup or salad to deal with numb areas in order to improve the circulation of to... In bettering your oxygen circulation another good and effective way to get rid of body numbness very and. Affected areas numbing and tingling in hands and fingers include Causticum, Hypericum, Kali Phos, Quadrifolia. The aged, symptoms, causes, treatment: take a cup Epsom! Massaging also helps in lessening the numbness bone structure position as this restricts proper circulation! Even arms you haven ’ t ignore the issue if it occurs frequently minutes till you start sensation... Cayenne as adding it in your daily diet to reduce the occurrence of numbness hands! A heating pad or enjoying a warm shower, find a heating pad or wet a washcloth warm! Your nervous system with the human nerves, often the cause of in! The treatment of numb fingers of caution, those suffering from diabetes and/or affecting. Some cases, you may need an extra pair of hands if both hands affect one,... Apply a warm heating pad on the specific food very great and way. Kali Phos, Paris Quadrifolia and Phosphorus your sensation and the pain lessens but it also helps in better of. Above to enhance the massage experience persons may experience weakness in the water you... In turmeric has several health benefits orange color the essential nutrients may also cause this also! Food rich in an active compound known as curcumin bone structure of any sensation of touch feel! 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