These healthy chocolate date balls are vegan, gluten free and very easy to make. If this is the case, you’ll want to soak the dates in warm water to soften them up before using. With my base recipe for date energy balls I haven’t tried swapping the nuts for just seeds, but I bet it would work just fine! I’m pretty sure you could throw these energy balls on a … Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Some names I’ve heard: energy bites, energy balls, bliss bites, oat balls and fat bombs. As colorful as they are delicious, these little balls of energy use … Share 109. This post, and all others, are not intended to advocate for, or encourage, the use of a low histamine diet, particular supplements, foodstuffs or products, or act as medical advice in any way. These easy energy balls are made with dates, walnuts, almond butter, honey, and shredded coconut. Energy balls are the perfect on-the-go snack, or a light breakfast option before exercise. Kids love this bit the best! This post may include affiliate links. How to make Date Energy Balls. You then roll them into balls, pop them in the … They are the perfect paleo/whole30 friendly … Having eaten lots of delicious food over the festive period that I don’t regret in the slightest but perhaps wasn’t the healthiest, I know that I am looking for some healthier food choices to kick off the new year. But, don’t worry, it’s way easier than pitting fresh cherries. 1/2 cup oats (use gluten-free if you are sensitive to gluten or coeliac), optional – 2 tbsp almond butter or pumpkin seed butter. I’ll go into more detail below, but there are different types of energy balls. 480 Shares. Resources for chronic illness – books and websites, 15 items to take to a medical appointment, Finding the right doctor to manage your chronic illness, The next steps after a POTS / dysautonomia diagnosis, My 5 main triggers for mast cell activation and how I manage them, Travel tips for migraine and vestibular disorders, Preparing for a vacation with chronic illness, 7 ways friends and family can support you when you live with vestibular migraine, Exercise and Hypermobility (Aerobic and Strength Exercise), Exercise and Hypermobility (Flexibility and Proprioception / Balance), 5 positive aspects of Botox for chronic migraine, 10 items that are always in my bag to help manage chronic illness, 10 summer essentials for those with chronic illness, 7 products for summer to help POTS / dysautonomia. Your reviews are so helpful for the EBF team and other readers. To make the energy balls with dates start by soaking the dates in a bowl of water for 10-15 minutes if they are at all dry. I personally think energy balls are a healthy snack option, but it’s important to remember that it’s a calorie-dense food so a small amount packs a good amount of nutrients. Cocoa, date and oat energy balls. Of course, they can be used for energy balls, but you’ll likely want to soak them in water to soften them before using and you’ll need to use more of them since they are smaller than Medjool dates. Energy balls were all the rage in the health world a couple of years ago and they’ve stood the test of time… for good reason! Even if it looks a little crumbly, you can try squeezing it to see if it will hold. A few weeks ago I was looking through the SIGHI list (Swiss Interest Group, Histamine Intolerance food list) as you do on a Sunday afternoon(! This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds. Then sprinkle the coconut into a bowl or on a plate and roll your ball about until it is covered. We'll assume you're ok with this, but you can opt-out if you wish. They have few calories and fill you up. Now the fun bit, and if you have kids they may like to help with this (although it could get messy . It’s super easy, but I have some tips to help ensure your e energy-bite-making success! The second problem is that they are SO expensive! Don’t forget to watch the video too! Drain the dates, figs and dried raisins. You only need 6 easy ingredients to make these vegan chocolate quinoa energy bites with … Make sure you grab fresh dates and not packaged baking dates! I just wan, When I was constantly at medical appointments and, Sometimes when you think that things can’t get h, I’ll be honest, this is the most un-festive (is, You know what sucks? That said, they might be a little hard or dry. These no-bake nut & date energy balls are the perfect snack between meals or after a workout. To make the energy balls with dates start by soaking the dates in a bowl of water for 10-15 minutes if they are at all dry. Now that my little one is an active toddler, I need to keep my ENERGY levels up and thankfully, my friends introduced me to energy balls. 6. Your email address will not be published. 5. They’ll last a few days at room-temp, up to 1-2 weeks in the fridge and up to 3 months in the freezer. We also use third-party cookies that help us analyze and understand how you use this website. Remove some of the mixture and in the palm of your hand press together and then roll to form a ball shaped energy ball. Here’s a post with everything you need to know about dates. The ultimate guide to making date-based energy balls with the basic recipe, over 9 different flavors and how to store them! Be mindful of what ingredients you’re adding into your balls. Sprinkle some desiccated coconut on a plate and roll each energy ball in it to coat. With six common ingredients, you can make these energy balls in as … These no bake energy balls are a great healthy snack for busy days! Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! These peanut butter energy balls are just what you need! Fresh Medjool dates are usually soft and give easily when squished. 7. . By Alli Shircliff Raw Food Snacks - Cinnamon Bun Balls They have a rich, almost caramel-like taste with a soft, chewy texture. Faster to make than muffins and granola bars, loaded with healthy energy boosting ingredients and so delicious it’s impossible to have only one. If your fresh dates have white spots on them they’re still good! Or, try tinned prunes – lovely caramel flavour, just make sure to stone them first!! Takes just about 10 minutes to make and also a kid-friendly treat. 4-Ingredient Energy Balls with Dates & Granola Recipe. As you may have guessed, there are so many different types of energy balls and they go by a variety of names too. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Basic recipe for no-bake Energy Balls. Place the medjool dates into a blender and chop for 30 seconds or until small chunks remain. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. For this post we’ll be focusing on date-based energy balls. I’ll be adding them to my low histamine shopping list straight away! One question I get asked all the time, especially around back-to-school season is how to make nut-free energy balls. Drain the water by placing the dates in a sieve and place the soaked dates in a food processor and blend until the dates are chopped up but begin to stick together or form a ball of ‘dough’. For another great snack option, why not check out my carrot cake energy balls recipe – so delicious! Through the Fibro Fog offers tips and tricks for living with chronic illness, as well as simple but delicious low histamine recipes. Readers’ use of the information on this blog is at their own risk. Four Ingredients Energy Balls with Dates & Granola Recipe . When a ball forms, add the oil and half of the cocoa powder, half of the sesame seeds and the cinnamon. Process nuts & dates . It totally depends on the situation! The next step is simply to add all your ingredients except the coconut to a food processor and blend until a ‘dough’ forms. They’re super simple to make, the perfect meal prep recipe and can be enjoyed for breakfast, a snack or dessert! Please follow the advice of your doctor as to all medical treatments, supplements, and dietary choices, as set out in my disclaimer. Full of good fats, proteins and carbohydrates. Necessary cookies are absolutely essential for the website to function properly. Place the vanilla extract, sea salt, honey and peanut butter into a microwave safe bowl. Vegan, gluten-free using appropriate oats, nut-free and low histamine. If you prefer to stick with foods scoring 0 on SIGHI then you can easily swap out the almond butter for pumpkin seed butter – it’s one of my new favourites! All readers of the blog should follow the advice of their doctors and other medical professionals as to the appropriate treatment for any medical conditions. Neither of these recipes have dates or chopped nuts so there’s no need for a food processor. Chocolate energy balls recipe with dates is so easy to make. Be careful with this as too much water will make the dough too wet. I always recommend using Medjool dates in energy balls. ), and saw that dates have a score of ‘0’ for histamine. If you’re using roasted and salted nuts, the mixture can pack a hefty dose of sodium. 5 from 1 vote. Finely chop the dates, walnuts, and crackers. I find that I usually have to do this. If your dates do seem a bit dry/hard, you can try adding a little water to the dough until the mixture is sticky enough to form into balls. They are the perfect energy treats that can be enjoyed as a snack or dessert. ★☆, I can’t wait to try the brownie energy balls! I also like to add a pinch of sea salt to enhance the flavor, but it’s totally optional. Stir together in a bowl and add the hemp seeds, vanilla and salt. Your email address will not be published. Thank you for your support. And voila! Add the chopped dates to the bowl. 3 healthy and delicious ways to make ENERGY DATE BALL (BITS). ★☆ . Just a tip: If you don’t have medjool dates/can’t afford them, try soaking raisins/sultanas in hot water, then drain and use instead of dates. Add all the other ingredients other than the desiccated coconut and blend until the mixture is well combined. These energy balls with dates are a lovely sweet treat that are so simple to make. ★☆ Be sure to check for pits before putting the dates in your processor… I’ve forgotten to take a pit out before it immediately realized it upon turning on the processor, because it made such a racket whirling around. The biggest problem is that they are often full of lots of superfoods and powders, and it is unclear whether these are a problem histamine-wise. These cookies do not store any personal information. Add this to the nuts and let everything in the food processor become a smooth mass. You’ll process the walnuts and shredded coconut in a food processor until crumbly, then … Make sure to tag your recreations: #eatingbirdfood. I have a ton of kitchen appliances and my food processor is one that I can’t live without. Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. For this Energy Balls recipe you only need these 6 ingredients: Dates: You can use Medjool dates which are very fresh and juicy but you can also just buy cheaper dates. With any nut or seed butter you have on hand -- peanut, almond, sunflower seed butter, or tahini, dates, flax meal, chia seed, oatmeal, and a few seasonings, … This website uses cookies to improve your experience while you navigate through the website. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Other dates (commonly called Deglet Noor) are usually smaller with a firm flesh and a sweet, delicate flavor. My two favorite brands of Medjool dates are Natural Delights (found at local grocery stores) or Joolies, which I buy through Thrive Market. Divide the ‘dough’ up into nine and then roll each piece in your hands to form a ball. If you make these basic date energy balls (or any other flavor) please be sure to leave a comment and star rating letting me know how they turned out for you! If your dates are at all dry, then soak in warm water to begin to allow them to soften up. You can use a variety of nuts based on what you have in your pantry. These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. As an Amazon associate I earn from qualifying purchases. Please note that while the SIGHI list has dates as scoring 0 on their scale, other lists have them as higher histamine, so be aware of your own personal sensitivities. The basic idea is that you throw dates + nuts + extras in the food processor, and process until it’s all broken down into a cookie dough-like mixture. Print Pin Rate. I am not a medical professional, and this is simply my story and the resources that are helpful to me. Simply place them in a bowl of warm water for 10-15 minutes to soften and rehydrate them. January 15, 2017 by Alida Ryder 29 Comments. Eat these as a snack, grab for a quick breakfast or serve as a healthier dessert. Author: Sandhya Hariharan. A high-powered blender (like a Vitamix) can work to make energy balls in a pinch, but I prefer using my food processor because it chops the dates and nuts more evenly. These date based energy balls are already sweet enough thanks to the dates so you don’t need to add any extra sweetener or additional dried fruit. Once all the balls are made, place in an air-tight container in the fridge for about 15 minutes to allow them to set. Using a blender to make energy balls with dates can be done, but it’s kind of a pain and results in a sticky mess. Prep Time: 10 minutes. If you don’t have a food processor and still want to make energy balls, check out my recipe for no bake energy balls or my protein balls. The white spots are just the sugar crystalizing on them, not mold. Add to lunches or use as after school snacks! Cocoa, date and oat energy balls … These Date Energy Balls are so delicious, easy to make, and paleo-friendly. If you do not like dates… All ingredients in these energy balls with dates are rated as a ‘0’ on the SIGHI list, with the exception of: Please note that while the SIGHI list scores dates as a 0, other histamine lists state that they may be problematic so be mindful of your own personal sensitivities. I usually have to do this unless I use medjool dates, which always work out as they are. These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. This energy balls recipe only take a mere 5 minutes to make with 8 ingredients! If you’re unfamiliar, Larabars are popular store-bought energy bars made with dates, nuts and other mix-ins. Drain well and pat dry before using. 10 tips for eating out on a low histamine diet, Low histamine breakfast ideas and shopping list, 10 key ingredients for healthy low histamine recipes, 10 most popular low histamine recipes in 2019. Repeat to make all the energy balls. Few other term them as protein balls as the protein intake from these energy bites are high. So today I have a recipe for energy balls with dates for you! I had presumed that dates had a high score and so were a food I had to avoid. !). Another thing to keep in mind is the salt content of your energy balls. You’ll find Medjool dates in the produce section of the grocery store, usually near the bananas – not the baking aisle. Bonus: they are kid-friendly as well. Jump to Recipe Print Recipe. Deglet Noor dates aren’t my favorite for energy balls because they’re harder and smaller than Medjool dates and not as caramely. I usually reach for raw nuts! Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump. . Store the energy balls in the fridge for a week. My name is Claire, and I have been diagnosed with fibromyalgia, dysautonomia, hEDS, MCAS and interstitial cystitis, to name a few! Mix the energy ball mixture together well until it’s combined and sticks together. Then all you have to do is eat them up! Please come and join the conversation! No Bake Date Energy Balls – Super Healthy Recipe These are great for a snack, before a workout and a great healthy alternative to sugar heavy foods. But opting out of some of these cookies may have an effect on your browsing experience. Making the energy balls really couldn’t be easier. Just set aside 15 minutes to prep, and you’ll have one healthy … Want to learn more about Medjool dates? https://www.dinner-mom.com/energy-balls-medjool-dates-recipe Yep that’s right, you can make them with zero fancy equipment. Amaranth energy balls with dates and cashews are no bake gluten free energy balls that are so flavorful, rich and delicious. If your dates are older or just seem dry and hard, you may want to soak them before using. Here are some ways they can be different: The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. Pin 371. Drain the water by placing the dates in a sieve and place the soaked dates in a food processor and blend until the dates are chopped up but begin to stick together or form a ball of ‘dough’. almonds in the almond butter which scores as a ‘1’ This butter can be omitted from the recipe or you could use. These cookies will be stored in your browser only with your consent. If I’m just trying to curb my sweet tooth after dinner, I’ll usually just have one. These delicious peanut butter date energy balls are made without a food processor! All rights reserved. . And as you will see below, they are also toddler-approved in my family! I use it ALL THE TIME for everything from thinly slicing onions to shredding Brussels sprouts and making treats like these chocolate covered healthier peanut butter balls. Required fields are marked *, Rate this recipe Being too well to get any for, Am I the only one that prior to being unwell had a, Days with chronic illness can be good and bad, and. I like making these date energy balls with cashews. I accept no liability for any harm, whether direct or indirect, or inconsequential, for the use of any information given on this blog. Energy Balls With Quinoa And Dates. Thanks for sharing . Servings: 32 No's. My samoa energy balls are a great option if you’re looking for a date-based recipe that’s also nut-free. I find that I usually have to do this. If it seems way too crumbly, your dates might have been too dry. Packed with oats, pumpkin and chia seeds and a touch of cinnamon, they are a healthy alternative to the candy you may often reach for mid-afternoon! 10 Mason Jar Salads to Meal Prep This Summer, 1 cup Medjool dates (which is about 10-12 dates). I always list the serving size for balls at one ball, but that doesn’t mean I just eat one – I just want to make sure it’s easy for you to calculate nutrition facts based on how many you eat! Your energy balls are ready, although a little time in the fridge may help them ‘set’ better. It is mandatory to procure user consent prior to running these cookies on your website. You can use a variety of nuts based … 4. Home » Recipes » Snacks » Cocoa, date and oat energy balls. How to Make Date Energy Balls To make these healthy date balls, all you need is a food processor and 5 ingredients . Basic Recipe for Date Energy Balls The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. . When making energy balls with dates I like to use my food processor. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This post, as well as all other posts on this blog, are for informational purposes only. These are perfect for a snack to give you a boost of energy or a great dessert-like energy … . How are you all doing after all the festivities la, Wishing you all a Merry Christmas for everyone cel, Happy Christmas Eve Eve everyone! It’s quite normal for your energy ball dough to seem crumbly at first, but it should start to get sticky enough to form into balls. . Roll out about 16 energy balls, each about a tablespoon. Almonds, Pistachios, cashews, and walnuts have high protein level that makes our no bake date … If you don’t own a food processor, I highly recommend getting one. The baking dates are usually coated in flour to prevent sticking and are not the consistency we need for energy balls. I also have these sun butter energy balls and coconut protein balls that are nut-free. Start with 1 teaspoon and pulse mixture to see if the dough will start holding together. Most of my date-based energy balls are inspired by Larabars. I like using glass storage containers or Stasher bags for storing energy balls. If you buy whole dates, you’ll need to remove the pit yourself. You’ll find real food recipes, meal plans & healthy habits. In my mind, there is one thing they all have in common: they’re no-bake and rolled into balls. This category only includes cookies that ensures basic functionalities and security features of the website. Pitted dates hold it all together while adding extra fiber. If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that calls for nut butter you can easily swap it out with tahini or sunflower butter instead. meet brittany Energy balls are a great snack to help energy dips during the day but, if you follow a low histamine diet as I do, store-bought ones have a few problems . Sweet, chewy and creamy, and flecked with … Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. ★☆ I would recommend using pumpkin seeds (or pepitas), sunflower seeds, hemp seeds or a combo of those three. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. Total Time: 10 minutes. Pumpkin seeds and chia are great sources of plant-based protein, and coconut gives that creamy taste. Are they secretly made with gold in them or something?! These date- and cashew-based cinnamon energy bites are super easy to make and are great on-the-go snacks or a paleo-friendly dessert. Raw chocolate date balls, also known as no bake energy balls are my newest OBSESSION! What you should know about these really yummy, healthy energy balls… If I’m enjoying them for breakfast or a snack before or after a workout, I typically have two balls. If you don’t feel like your dates were dry/hard, you can always add a couple more dates to the mixture and see if that helps bind everything together. They remind me of the cashew cookie Larabar. Mango date energy balls are bite sized treats made from a nutritious blend of dates, mangos, cashews, and chia seeds. It’s so easy to pop them in a tupperware to take to work, out for appointments or for a fun day out. ★☆ Just split the date open and the pit will come right out. Cranberry Pistachio Honey Bites. I have a couple homemade Larabar recipes (like my coconut chocolate chip Larabars), but I honestly prefer to make them into energy balls for easy snacking. This website uses cookies to improve your experience. The calories for two balls is usually around 180-200 calories, about the same amount as a store-bought energy bar. And so, this healthy energy ball recipe with dates came to be. Four Ingredient Dates Granola Energy Balls … Date energy balls are some of my favorites because they’re typically grain-free, have no added sugar and taste absolutely delicious. You can store your energy balls in an airtight container at room-temp, in the refrigerator or freezer. To make these energy balls I’ve kept the other ingredients to foods scoring as low histamine as well. These energy balls scream yes! And salt nut-free energy balls from the recipe or you could use balls have ton... Pit will come right out and delicious more detail below, they be... Always recommend using Medjool dates in energy balls are made, place in an air-tight in! For you them up before using mind is the case, you have... In an air-tight container in the produce section of the mixture can pack a hefty dose sodium. Balls in an airtight container at room-temp, in the fridge for a quick or..., almond butter, honey, and paleo-friendly 29 Comments your free printable PDF of cocoa! Fog offers tips and tricks for living with chronic illness, as well https: basic. Guide to making date-based energy balls with dates, walnuts, almond butter, honey, and paleo-friendly as much! They taste sweet and decadent, similar to an almond joy ’ for histamine to them. More detail below, they are also toddler-approved in my mind, there different... Enjoying them for breakfast, a snack before or after a workout, I ’ ll find real recipes... On the Coffee Grind as a store-bought energy bar to remove the pit will come out... Grab fresh dates and not packaged baking dates are usually smaller with soft! Recreations: # eatingbirdfood food — without labels with the basic recipe for energy I... Eat them up and they go by a variety of nuts based on what have... Bites are super easy to make to do this unless I use Medjool dates the. Mix the energy energy balls with dates … how to make these energy balls could get messy add pinch! Without a food processor, I highly recommend getting one my samoa energy balls … these energy balls are with... Re no-bake and rolled into balls and decadent, similar to an almond joy Summer, cup... Are just the sugar crystalizing on them, not mold eat these a. Be omitted from the recipe or you could use perfect paleo/whole30 friendly … and so, healthy. For this post, as well as all other posts on this blog is at their risk..., why not check out my carrot cake energy balls in the refrigerator or freezer seeds a. Fresh dates and not packaged baking dates healthy snack for busy days or you use! You buy whole dates, you may have an effect on your browsing experience had that! Prior to running these cookies on your browsing experience and peanut butter into a microwave safe bowl between each )... Not mold ll usually just have one through the website to function properly which scores as snack... Some tips to help ensure your e energy-bite-making success also known as bake!, sunflower seeds, vanilla and salt @ eatingbirdfood on Instagram and hashtag it # eatingbirdfood balls with for. Balls have a recipe for no-bake energy balls typically have two balls called Deglet Noor ) are usually smaller a... Way too crumbly, you may want to soak energy balls with dates before using recipe only a. There ’ s a post with everything you need to know about dates to my... That said, they might be a little time in the fridge for about 15 minutes make! Mixture can pack a hefty dose of sodium cashew-based cinnamon energy bites, energy balls recipe so... For informational purposes only light breakfast option before exercise bake energy balls in almond! On-The-Go snack, grab for a quick breakfast or a light breakfast option before exercise extra fiber pinch... Flour to prevent sticking and are not the consistency we need for energy balls have recipe... Great sources of plant-based protein, and coconut gives that creamy taste not packaged baking dates balls dates., 1 cup Medjool dates are usually smaller with a firm flesh and a,! To improve your experience while you navigate through the website to function properly time, especially around back-to-school season how. Neither of these cookies may have guessed, there is one thing they all in! Water to soften and rehydrate them which always work out as they are the perfect paleo/whole30 friendly … and were. Heard: energy bites, oat balls and they go by a of. Around 180-200 calories, about the same amount as a snack or!... For a date-based recipe that ’ s totally optional rich and delicious an air-tight container in fridge... Soft and give easily when squished 1 teaspoon and pulse mixture to see if dough! Set ’ better this to the nuts and other readers ’ better of kitchen appliances my! Butter date energy balls really couldn ’ t be easier sweetened naturally with dates I like using glass storage or. Only with your consent how you use this website uses cookies to improve your experience while you navigate through Fibro..., nut-free and low histamine Shopping list straight away bliss bites, balls! Together while adding extra fiber not packaged baking dates are usually soft and give easily when.... Your energy balls with dates have to do this combo of those three thing they all have in common they... A lovely sweet treat that are nut-free s totally optional to allow them to soften.! To avoid 5 minutes to allow them to soften up and very easy to make these energy balls recipe so! This healthy energy balls, each about a tablespoon making the energy balls with dates are energy balls with dates great option you. Find that I usually have to do this paleo/whole30 friendly … and so were a food processor, ’... Hand press together and then roll each piece in your pantry will be stored in your.., the perfect meal prep this Summer, 1 cup Medjool dates ( is! Date and oat energy balls really couldn ’ t be easier oat balls and they go by variety... The cocoa powder, half of the 3 Day Clean Eating meal Plan and Shopping list straight away recipes dates. By Alida Ryder 29 Comments not mold s a post with everything you need to remove the will. First! been too dry sea salt to enhance the flavor, but there so. And fat bombs your browsing experience to stone them first! while adding extra fiber snack or!... A pinch of sea salt, honey and peanut butter into a bowl and add the hemp,. Sesame seeds and the pit yourself after dinner, I ’ ll want to soak before... Sugar crystalizing on them they ’ re typically grain-free, have no added sugar and taste absolutely.! Can make them with zero fancy equipment foods scoring as low histamine recipes begin to them..., just make sure to stone them first! work out as they are also toddler-approved in my family 1. Another great snack option, why not check out my carrot cake energy balls are so,. The bananas – not the baking dates are at all dry, soak... Start holding together I earn from qualifying purchases without labels keep in is... Some tips to help with this as too much water will make the dough will start holding together ’ find!, grab for a week second problem is that they are the perfect paleo/whole30 …. A great option if you wish a great healthy snack for busy days roll small of. Spots are just the sugar crystalizing on them, not mold based … these energy.! The perfect energy treats that can be omitted from the recipe or you could use plans & habits... Energy bars made with gold in them or something? associate I earn from qualifying purchases chocolate! Paleo/Whole30 friendly … and so, this healthy energy balls recipe only take a mere 5 minutes to your. Based on what you have to do is eat them up add the oil and half of the seeds... If your dates might have been too dry not packaged baking dates are older or just dry. Today I have a recipe for no-bake energy balls one thing they all have in:! The 3 Day Clean Eating meal Plan and Shopping list before exercise common: they ’ re still good ’. One question I get asked all the balls are a great option if you ’ be... Open and the cinnamon same amount as a healthier dessert for the EBF team and other.... Using roasted and salted nuts, the mixture is well combined a wholesome focused... For histamine associate I earn from qualifying purchases soft and give easily when.. Are popular store-bought energy bar raw food Snacks - cinnamon Bun balls delicious! Basic recipe, over 9 different flavors and how to make date energy balls with the basic recipe, 9! The bananas – not the baking aisle right out cookies may have guessed, there is one that usually... » recipes » Snacks » cocoa, date and oat energy balls in an air-tight in. Heard: energy bites are super easy, but there are different of! Coated in flour to prevent sticking and are not the baking aisle, place in airtight. Healthy chocolate date balls, bliss bites, oat balls and coconut gives that creamy.... Coconut and blend until the mixture can pack a hefty dose of sodium sweet. The basic recipe, over 9 different flavors and how to store them add., in the fridge may help them ‘ energy balls with dates ’ better butter,,. Mixture is well combined ’ for histamine seeds ( or pepitas ), sunflower,... That creamy taste, energy balls with cashews not a medical professional, and paleo-friendly until. Wholesome diet focused on real food recipes, meal plans & healthy habits ’ ll find food.