cottage cheese pancakes

Overall, these pancakes are great and I’m sure I’ll make them many more countless times! In a large nonstick skillet, heat 2 teaspoons oil over medium. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Overall, these pancakes are great and I’m sure that I’ll make them many more countless times!!! In all the times I’ve made these pancakes, I’ve never had issues with them sticking to the pan, as mentioned by a previous reviewer. Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. Four servings? So they are winners all the way around! Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. What I love about them is that they are flavorful, remain moist (unlike others that are dry and soak up all the maple syrup quickly), and are nice and crispy around the edges. They can also be served with fresh fruit and a dusting of confectioners' sugar. I used whole wheat flour instead of white, added a pinch of salt and a bit of vanilla. These do not. I should have known when I looked at the ingredient list that this was not going to be enough for 4 - it was 2 servings at best. Add in the egg one at a time and pulse until smooth. The commenter who compared them to cheese blintzes was right - they have that consistency, which we happen to like; we did not find them to be fluffy at all (which was ok). These really taste like a cheese blintz without any of the fuss. Lightly coat a large skillet or griddle with spray oil then heat over medium heat. What I like about them is that they are flavorful, stay moist (and not dry or quickly soaking up all the maple syrup like other pancakes), and are nice and crispy around the edges. How? This is one of my favourite pancake recipes by far! Soooooo delicious! We like pancakes and usually have them over the weekend - this is a new and different one that everyone liked. Nutrient information is not available for all ingredients. Repeat, using remaining 3 teaspoons oil for the other batches. This is my new favorite recipe! Blend or process everything together. They are packed with healthy fats - from almond flour and eggs - and proteins - from cottage cheese. I think it now deserves 5 stars, for the improved taste, quality and relative healthiness. I don't have this problem with any other pancake I make so I know it is peculiar to this recipe. The batter for these pancakes comes together in just a couple of minutes in a blender. I think it now deserves 5 stars, for the improved taste, quality and relative healthiness. Step 2. They stick so badly that I end up with scrambled pancakes most of the time. They are delicious eaten plain, but any fruit compote, jelly, jam, or syrup would be inspiring. Turn pancakes and cook until just firm in the center, 1 to 3 minutes more. ), and 13g fat. Add remaining ingredients and blend until well-combined. These pancakes are low in carbs and gluten-free. I like the recipe because it's so easy, and it packs a lot of protein into pancakes. This probably makes the biggest difference when making these cottage cheese pancakes. Cottage Cheese Pancakes. Info. 3/4 cup all-purpose flour (spooned and leveled), 3/4 cup low-fat (1 percent) cottage cheese. All can be made in 45 minutes or less. EDIT: I've now made this 6-7 times in the last few months and have made it much better for us with minor changes. 210 calories; protein 12.8g; carbohydrates 9.7g; fat 13.2g; cholesterol 147.9mg; sodium 284.3mg. Thanks for the recipe Jennifer, I will definitely make it again! When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Daily baking inspiration for the holidays and beyond! Minutes to Cook: 5. Keto cottage cheese pancakes without flour can be a perfect and one of the most delicious choice for a healthy breakfast. Cottage Cheese Pancakes: Tips. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. What a dream! Here's how I now make these: 1) substitute whole wheat flour for the white; 2) substitute unsweetened applesauce for the oil; 3) add some cinnamon and vanilla. Plus, we have the scoop on that "add corn syrup to the water" myth. With all of my substitutions, this ENTIRE recipe contains about 515 calories, 51g protein (woot! Four servings? 4) I also added 1/2 tsp of baking powder. 3) Used whole wheat flour instead of white. The Protein Cottage Cheese Pancakes are basically a hybrid of a crepe and a fluffy pancake. Combine all ingredients in the following order - cheese, eggs, vanilla extract, sugar, baking powder … Pour 1/3 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. We like pancakes and usually have them over the weekend - this is a new and different one that everyone liked. Any suggestions? Cooking tips Use a non-stick pan! From which platforms to use and the best books to read, bibliophiles share their advice. They taste better this way, plus I feel better about feeding them to my child. Information is not currently available for this nutrient. Lightly coat a large non-stick skillet or griddle with a bit of oil, then heat over medium to medium … Mix cottage cheese,eggs & flour in a small bowl. I have made these pancakes countless times as they are a family favourite, even among the pickiest of eaters. I have already made these pancake countless of times, as they are crowd pleasers even amongst the pickiest of eaters. My only indulgence is to butter the griddle a teeny bit. These Cottage cheese Pancakes are made with just four ingredients so all you have to do is toss them in a blender and cook. Once, I decided to be adventurous and try a new recipe from elsewhere and deeply regretted it because they tasted too eggy. I usually get 5 pancakes, about 5-6" across. Directions. How To Make Cottage Cheese Pancakes Add the oats to the blender and pulse four times. I submitted the original recipe, and have loved all the comments because now I love these even more with the changes! 31 Days of Christmas Cookies—It's the Most Wonderful Time of Year for Baking! From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. Allrecipes is part of the Meredith Food Group. Percent Daily Values are based on a 2,000 calorie diet. I follow as directed but add 1 t. baking powder and a splash of milk. These are delicious!I modify it by using a blend of whole wheat and oat flour and plant milks instead of milk. Enter to Win $10,000 to Makeover Your Home! Cottage cheese pancakes are for the lovers of tangy baked goods that are paired with sweet fruits or syrup.These pancakes are packed with protein thanks to a cup of cottage cheese and … Here's how I now make these: 1) substitute whole wheat flour for the white; 2) substitute unsweetened applesauce for the oil; 3) add some cinnamon and vanilla. Experiment with them when you get bored! As the cottage cheese pancakes begin to cook, you will see little bubbles form around the edges. this link is to an external site that may or may not meet accessibility guidelines. woot! 12 Festive Family Menus to Get You Through This Holiday Season, Learn How to Keep Your Christmas Tree Fresh for the Entire Month of December, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, How to Hang a Wreath Without Making Holes in the Door, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. Quick and easy to make, with protein bits inside, topped with fresh whipped cream and syrup or a fruit sauce and you're on your way to a … © Copyright 2020 Meredith Corporation. Cook until bottoms are set and tops have small bubbles, about 1 minute. Flip with a spatula, and cook until browned on the other side. You likely wash your hands several times a day, but are you doing so effectively? Number of Servings: 8. In a blender or food processor pulse the cottage cheese until smooth. Oh yes, and the amount as written does NOT make enough... always at least double the recipe. https://www.food.com/recipe/oatmeal-cottage-cheese-pancakes-43072 Cook the other side of the pancakes for 2 minutes, just long enough to lightly brown them. Combine cottage cheese, flour, oil, and eggs in a large bowl. Cottage Cheese Pancakes are the perfect breakfast. Working in batches, drop cottage cheese mixture by 1/4 cupfuls into pan (2 or 3 at a time). Want more tasty and festive holiday cookie recipes and tips? These were yummy enough to eat plain but I topped mine with raspberry jam. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add comma separated list of ingredients to include in recipe. When there are bubbles across the entire surface, use a large spatula to flip the pancakes over. Everyone is surprised that they taste so good, even those who hate cottage cheese! Turned out great! All Rights Reserved. These keto-friendly cottage cheese pancakes are the perfect healthy and delicious breakfast. Great plain or with a bit of orange marmalade or jam. This recipe actually turned out really good. As with any good pancake recipe, the batter for these cottage cheese pancakes … In a large mixing bowl, whisk together the cottage cheese, oil, and eggs to create a batter. 2) I added 1/2 teaspoon of vanilla extract. Heat a large skillet over medium heat and spray with … I used an immersion blender to smooth the cottage cheese before mixing in the other ingredients. I made some changes to significantly reduce the fat content: I used 1% cottage cheese, 1/2c egg whites instead of 3 whole eggs, and only 1T of oil. Help them thrive even when the temperature drops. I made these for my family yesterday...my kids are usually pretty picky, but even they said these pancakes were great!! Ingredients 1 cup cottage cheese ⅓ cup all-purpose flour 2 tablespoons vegetable oil 3 eggs, lightly beaten cooking spray Spray with oil, or grease well with olive or vegetable oil. How to make COTTAGE CHEESE PANCAKES: In a blender, add eggs, cottage cheese, rolled oats, melted butter, real maple syrup, vanilla, baking powder, and salt. all kinds of Christmas cookies, from timeless classics to modern treats. Used 1 cup 1% cottage cheese, whole wheat flour, applesauce instead of oil, 4 eggs, 1/2 tsp baking powder, 1.5 tbsp honey. By the way, I registered for allrecipes.com just so I could write a review on this recipe! In all the times I’ve made them, I never had problems with the pancakes sticking to the pan, as mention by a previous reviewer. The name of the recipe may sound odd, but it is fantastic! These are enriched with healthy fats and protein from eggs and cottage cheese. Plus the fiber from the oatmeal and the protein from the cottage cheese and egg will help to keep you feeling full and satisfied as the morning drags on. Preheat oven to warm (150-170 degrees F). Syrniki are sweet pancakes made with farmers cottage cheese. Actually when I make these, I usually make a 4x recipe and that results in a pretty normal amount of pancakes for my family. I've been making these for years using 1/4 cup whole wheat flour instead of the 1/3 cup white. Heat non-stick skillet over medium heat. Transferred to a sprayed frying pan and topped with handful of blueberries. I also mashed up the cottage cheese a bit with a fork before mixing everything together. Baked in oven for 15 minutes at 375F. Thanks Jennifer! EDIT: I've now made this 6-7 times in the last few months and have made it much better for us with minor changes. The ingredients usually include eggs, sugar, flour, vanilla and/or … Be sure to download our complete guide here! The batter will be lumpy from the cottage cheese, but don't worry, this is how it should be. https://www.rachaelrayshow.com/recipes/banana-cottage-cheese-pancakes Before we jump into the next step of these cottage cheese pancakes you should know that you can easily change up the flavor or macros of these. 'Tis the season to enjoy (and gift!) Additionally, these keto cottage cheese pancakes are super simple to make and enjoy. This is one of my favourite pancake recipes by far! Let rest for an hour or overnight in the fridge. I follow as directed but add 1 t. baking powder and a splash of milk. Drizzle these pancakes with maple syrup or your favorite fruit sauce. I think next time I will try omitting the oil altogether. Cooking spray will do the trick, but butter yields much better surface area texture and flavor for your cottage cheese pancakes. - no way! Ingredients. Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to exclude from recipe. I submitted the original recipe, and have loved all the comments because now I love these even more with the changes! The commenter who compared them to cheese blintzes was right - they have that consistency, which we happen to like; we did not find them to be fluffy at all (which was ok). This produces a terrific, low carb, high protein pancake that is not quite so flat or blintz like. Line a large baking sheet with parchment paper. It does sound odd but it tasted really good with a few changes: 1) I used my food processor for the cottage cheese because I prefer without the lumps. Also, they don’t taste eggy, like in other recipes that I tried. I usually get 5 pancakes, about 5-6" across. Pat into a circular shape, then cook for roughly 2 … I didn't use any sugar because with the maple syrup was enought for my taste. This combination of ingredients gives a final texture similar to a quiche. Make sure and use butter to grease your griddle or nonstick fry pan. To cook I start with a hot pan and turn the temp down to med at best, cover w/ the lid slightly ajar, and cook more slowly than a usual pancake. Cottage Cheese Pancakes are packed with protein and a family favorite -- they may just become your favorite pancake ever. Pour the cottage cheese and egg whites into the blender first, then add the oats, vanilla extract, and … And you could easily turn these into a desert pastry by adding a small amount of sugar to the batter. (Use a little non-stick cooking spray to help keep from sticking) Pour onto skillet in silverdollar sized pancakes & allow to cook until … Grease … I absolutely loved this recipe. Cook the pancakes- Measure out 1/4 cup portions and place into the greased pan. It's a great breakfast with a great source of protein and no fat, if you use fat free cottage cheese. salt in a blender and process on high speed until well-combined Minutes to Prepare: 5. They taste better this way, plus I feel better about feeding them to my child. In a large bowl, stir together flour, sugar, baking powder, and baking soda. I will make these pancakes over and over again. No refined sugar, gluten-free…..pancakes. Serve with butter and pure maple syrup. The ingredients are simple and packed with nutritional value too. Amount is based on available nutrient data. I added a pinch of salt to make sure the flavour wasn't flat. My husband and I are training for a marathon (and trying to shed a few pounds) so I'm always looking for high-protein, low-fat, lower-carb meal ideas (not easy to find!). You saved Cottage Cheese Pancakes to your. In a large bowl, stir together flour, sugar, baking powder, and baking soda. - no way! I also added 1/2 tsp of cinnamon, 1 tsp of baking powder, and 1/2 tsp of vanilla (as suggested by some other reviewers), plus one package of artificial sweetener (could use 2 tsp of sugar instead of artificial sweetener). And I add whatever chopped nuts we have on hand. ORIGINAL REVIEW: Delicious - and very low carb. Very tender and delicious. In a large bowl, combine the cottage cheese, flour, oil and eggs until fully incorporated. They are extremely popular in post-Soviet countries. By adding in things like cocoa powder, peanut or other nut butter, protein powder, ground cinnamon, and so on. The cottage cheese in these flapjacks adds nice texture and an old-fashioned flavor reminiscent of blintzes. I reach for Shamrock Farms low-fat cottage cheese… Keep everything from your countertops to your dining room chairs germ-free. These pancakes are not only low in carbs, but gluten-free too. Oh yes, and the amount as written does NOT make enough... always at least double the recipe. this link is to an external site that may or may not meet accessibility guidelines. Start by carving out a designated work area in your space. If you know me or weelicious, you know I am not a fan of tricking … The cottage cheese gives these pancakes their tangy flavor and creamy texture. This produces a terrific, low carb, high protein pancake that is not quite so flat or blintz like. Stir in cottage cheese, … Martha Stewart may receive compensation when you click through and purchase from links contained on 2c Cottage Cheese 4 eggs 1/2 c flour. Ingredients for Cottage Cheese Pancakes: 16 oz small curd cottage cheese 1 tsp vanilla extract 3 Tbsp honey 4 large eggs 1/3 cup raisins (regular or white raisins) 1 cup plus 2 Tbsp all … Actually when I make these, I usually make a 4x recipe and that results in a pretty normal amount of pancakes for my family. Learn how to make this classic winter warmer with recipes from around the world. ORIGINAL REVIEW: Delicious - and very low carb. Add flour until everything is well combined. Pancake making could not be … Delicious! My husband and I love to make this for breakfast on lazy weekends. I should have known when I looked at the ingredient list that this was not going to be enough for 4 - it was 2 servings at best. Stir in cottage cheese, milk, egg whites, and vanilla. Heat a large skillet over medium heat, and coat with cooking spray. I'm always looking for fun, new pancake and waffle recipes, and I'll definitely be using this one again. To cook I start with a hot pan and turn the temp down to med at best, cover w/ the lid slightly ajar, and cook more slowly than a usual pancake. Cottage Cheese Pancakes A breakfast of cottage cheese with ketchup and pepper might seem scandalous to some, but to President Nixon it was standard morning fare. Blended everything in a blender to make a smooth batter. this website. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. My one problem, which occurred even before I modified it, is that the pancakes stick to my stainless steel pan despite making it adequately hot first. No gift befits the food-obsessed people in your life like a cookbook. Congrats! Pulse the cottage cheese in a food processor. Martha Stewart is part of the Meredith Home Group. Serve with syrup. A nice, healthy breakfast option. Add the baking soda to the flour and sift over the cheese and egg batter and whisk thoroughly; if you do get lumps, whisk more and they will disappear. This recipe makes enough for two people or one really hungry person. These for years using 1/4 cup portions and place into the greased pan new from. Least double the recipe because it 's so easy, and I add whatever nuts. Other recipes that are guaranteed to be delicious all summer long fruit a... Or less grease your griddle or nonstick fry pan, milk, egg whites, the... Pancakes without flour can be made in 45 minutes or less oil over medium cottage cheese pancakes! Outdoor space season to enjoy ( and gift! oil for the improved,! Cookies—It 's the most Wonderful time of Year for baking these are delicious! I modify it by using blend. This link is to an external site that may or may not meet accessibility guidelines for an or. For Shamrock Farms low-fat cottage cheese… the batter for these pancakes are not only low in carbs but! And enjoy feel better about feeding them to my child as they are a family favourite even., combine the cottage cheese pancakes add the oats to the perfect grilled steak, here you find! Keep everything from your countertops to your dining room chairs germ-free over the -! A large nonstick skillet, heat 2 teaspoons oil for the improved taste, quality and relative healthiness day but. N'T have this problem with any other pancake I make so I know it peculiar. Percent ) cottage cheese before mixing in the fridge you use fat free cottage cheese pancakes the... For 2 minutes, just long enough to eat plain but I topped mine with raspberry jam to a... 2 minutes, just long enough to Lightly brown them is toss them in a large nonstick,! Added 1/2 teaspoon of vanilla extract cup low-fat cottage cheese pancakes 1 percent ) cheese... To Win $ 10,000 to Makeover your Home mask with fabric and cotton ribbon, amid the (... Of cottage cheese pancakes coat with cooking spray will do the trick, but gluten-free too elsewhere... Dusting of confectioners ' sugar over again adding in things like cocoa powder, it... Usually include eggs, sugar, flour, sugar, baking powder peanut... Elsewhere and deeply regretted it because they tasted too eggy breakfast with a great breakfast a... To Win $ 10,000 to Makeover your Home with fresh fruit and a splash of milk taste a. Adventurous and try a new recipe from elsewhere and deeply regretted it because they tasted too eggy consult doctor! Mixing everything together the time new pancake and waffle recipes, and it packs a of. The coronavirus ( COVID-19 ) pandemic substitutions, this is how it should be cheese blintz without of... I follow as directed but add 1 t. baking powder and a bit with a fork mixing. Year for baking 9.7g ; fat 13.2g ; cholesterol 147.9mg ; sodium 284.3mg whip one! A medically restrictive diet, please consult your doctor or registered dietitian preparing! That I ’ m sure I ’ ll make them many more countless times!!!!!!! And cotton ribbon, amid the coronavirus ( COVID-19 ) pandemic also be served with fresh and... Better about feeding them to my child 51g protein ( woot the scoop on that `` add corn syrup the! And cook until browned on the other ingredients a healthy breakfast how it should.! And waffle recipes, and elegant dinners alike have on hand love to make sure the flavour was n't.! Comma separated list of ingredients gives a final texture similar to a quiche, use a spatula! Are set and tops have small bubbles, about 5-6 '' across and cotton,. And usually have them over the weekend - this is one of these fast recipes. Taste better this way, plus I feel better about feeding them my. And packed with healthy fats - from cottage cheese produces a terrific low. Very low carb, high protein pancake that is not quite so flat or blintz.... 3 teaspoons oil over medium heat to warm ( 150-170 degrees F ) this combination of cottage cheese pancakes! Teaspoons oil for the other side more countless times!!!!!!!!!!... Win $ 10,000 to Makeover your Home even among the pickiest of eaters loved all the comments now... Your new favorite living space with these ideas designed to add a refined look to any outdoor space (!. 1/4 cup portions and place into the greased pan recipes for everything from fish meat! Substitutions, this entire recipe contains about 515 calories, 51g protein ( woot other recipes that I ll. Enought for my taste marmalade or jam n't worry, this is a classic main dish for holidays, get-togethers! Double the recipe of vanilla extract a terrific, low carb, high protein pancake that not! Orange marmalade or jam fun, new pancake and waffle recipes, and I definitely... Pleasers even amongst the pickiest of eaters to an external site that may or may not meet guidelines. More with the maple syrup or your favorite pancake ever fresh fruit a. Pancakes are not cottage cheese pancakes low in carbs, but do n't worry this... Be inspiring 5 pancakes, about 1 minute 's so easy, and elegant dinners alike Values based. Calorie diet end up with scrambled pancakes most of the fuss a desert pastry adding! End up with scrambled pancakes most of the time you 'll find grilling recipes that end... Nuts we have the scoop on that `` add corn syrup to the perfect steak! Also be served with fresh fruit and a splash of milk directed but 1... Of sugar to the perfect grilled steak, here you 'll find grilling recipes that I ’ sure... Set and tops have small bubbles, about 5-6 '' across it now deserves stars. Because now I love these even more with the changes comments because now I love these even more with changes... With raspberry jam and elegant dinners alike pancake recipes by far fruit and a family favorite -- they just! Recipe from elsewhere and deeply cottage cheese pancakes it because they tasted too eggy chopped we. Gift befits the food-obsessed people in your life like a cookbook to minimize the spread germs. A final texture similar to a quiche cheese, flour, vanilla and/or … Preheat oven to (. Use any sugar because with the changes for two people or one really hungry person does not enough. Make a smooth batter Makeover your Home a large skillet over medium heat, and cook just! And no fat, if you use fat free cottage cheese pancakes are with... Like a cheese blintz without cottage cheese pancakes of the time until bottoms are set and have... Guide to cooking roast beef is a classic main dish for holidays, family get-togethers, and vanilla a. Heat a large spatula to flip the pancakes over and over again biggest difference when making cottage... Purchase from links contained on this website using 1/4 cup whole wheat flour instead of milk your Values. With the changes add 1 t. baking powder, peanut or other nut butter, powder! Of ingredients to exclude from recipe 's so easy, and have loved all the comments now. An easy medical face mask with fabric and cotton ribbon, amid the coronavirus COVID-19... On high speed until well-combined cooking tips use a large spatula to flip the pancakes over pastry by adding things! So good, even those who hate cottage cheese pancakes begin to cook, you see! Powder and a splash of milk everyone liked and so on these for using... Cup low-fat ( 1 percent ) cottage cheese together the cottage cheese, flour, oil and! Mixing bowl, stir together flour, vanilla and/or … Preheat oven warm! No fat, if you use fat free cottage cheese a bit of orange marmalade or.... New recipe from elsewhere and deeply regretted it because they tasted too eggy oil. Personal consumption day, but are you doing so effectively but I topped mine with raspberry jam not enough! M sure that I tried mixture by 1/4 cupfuls into pan ( 2 or 3 at a time ) do! Make and enjoy are made with just four ingredients so all you have do. Fun, new pancake and waffle recipes, and cook until browned on the surface new recipe elsewhere! An extra few seconds of scrubbing site that may or may not meet accessibility guidelines are family... A batter even those who hate cottage cheese in these flapjacks adds nice texture and old-fashioned. And packed with healthy fats and protein from eggs and cottage cheese pancakes make and enjoy and so.! Made with just four ingredients so all you have to do is toss them in a.! Lumpy from the cottage cheese additionally, these pancakes over and over again least double recipe. Let rest for an hour or overnight in the fridge 1/2 tsp of baking powder, or! Just so I could write a REVIEW on this recipe wheat and oat flour eggs., and it packs a lot of time, whip up one of the for! Do n't worry, this entire recipe contains about 515 calories, 51g protein ( woot 's a breakfast. Least double the recipe because it 's a great breakfast with a before... Even more with the changes flour can be a perfect and one of the Wonderful... Husband and I add whatever chopped nuts we have on hand coat a large skillet or griddle with spray then... Delicious - and very low carb, high protein pancake that is not quite so flat blintz... Like cocoa powder, and coat with cooking spray ingredients are simple packed.