I made this recipe and I absolutely love it! The recipe card is below! Love this and I’m not usually an oatmeal person. I passed this recipe link along to several friends. Most of my readers looking for nut-free recipes are having to find alternatives that use coconut instead. Just wondering if you have tried to make baked noatmeal with this recipe before. I really love all your recipes – thank you! Ty Doris. Before you scroll or jump to the recipe card. It is good though. Here are some of the best healthy cereals on the market. Then add in the collegian peptides and the sweetener to the bowl with the heavy cream. Serve immediately, or follow options below for add-ins. O.M.G. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Hi Laura, I have not personally tested this, but other readers have mentioned having success with making this recipe with the “overnight oats” method. Time is fleeting. Is that going to be ok? Amazon's Choicefor oatmeal low carb BariWise Low-Carb High Protein Oatmeal / Instant Diet Hot Oatmeals - Maple & Brown Sugar (7 Servings/Box) - Low Carb, Low Calorie, Low Fat, Aspartame Free 4.1 out of 5 stars837 $14.99$14.99($2.28/Ounce) I’d really love to be a part of online community where I can get responses from other knowledgeable people that share the same interest. Stir in peanut butter (or peanut powder), … We made the strawberries and cream version. Type your question or comment below, and click "Post Comment". Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Thank you for the recipe. I want to try this recipe but don’t have any hemp hearts. It factors in coconut milk, but not the optional ingredients. I’ve seen some similar recipes where hot cereals like this are called n’oatmeal. Stir all ingredients, except cream or milk, together in a small saucepan. Definitely cannot wait to try the cinnamon roll flavor! Thanks again! I surprised him with this today. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Thank you so much! Will make this again. this is my new favorite!!! Hi Ann, Sorry about the confusion! Can I make this in bulk if I mix the seeds in a bag and just scoop it out as needed? Thank you! No canned coconut milk either, so I used a milk mixture I keep in the fridge for baking and drinking. On the plus side, the coconut products in these recipes are clearly listed as coconut___, and are easy to avoid. I’ve tried other low carb breakfast cereals that were just ok, but this recipe was amazing. Hi Apral, I think that would work! In a very small bowl, whisk together powdered sweetener, coconut cream, and 1/4 tsp (1.25 mL) vanilla extract. I am so happy to hear that, Joni! It’s entirely possible to have an allergy to both nuts and coconuts, but they would be two separate allergies. What I’m wondering is, I changed the serving size to 4 and I only got three out of it. I did 1tablespoon instead of half a tablespoon. Is the nutritional information the same if you use 1/2c heavy cream as opposed to using 1/4c of coconut milk and heavy cream? THANK YOU! YAY, YOU'RE IN! Like their other snacks, HighKey knows exactly what they are doing. 1 cup? It is definitely a generous serving. Can I use all chia seeds or does that not cook well? It was creamy and had a very similar texture to creamy oatmeal aside from the occasional snap of an unground seed. People who have allergies to tree nuts are also likely to have an allergy to coconuts. Thanks for stopping by, TamiJoy! Hi Faith, Yes, that should work. Did the basic recipe only diffrent I did not include collagen. Easy recipe and quick. ??? Hi Heidi, Yes, you can use any protein powder. Because I am hypothyroid I avoid flax. I love it so much, now I want to take it to work during the week. OMGosh…I am so excited to find a KETO “oatmeal” for a quick hot breakfast or midday comfort meal. I like the crunch of the nuts and the texture was great. You might need a little less because it’s thinner than coconut milk. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! I love cereal on winter mornings. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. If you want to make lots of servings of keto oatmeal quickly, the best way is to use a large saucepan. Serving size in recipe notes above. Also would I have to adjust the amount (I’m assuming yes)? . The exact volume will vary a bit depending on how much you cook it down / how much it thickens. Keto B'stro - Instant Hot Cereal, Low Carb, Grain-Free Oatmeal Alternative, Coconut (Chocolate Alm… Can I make it without the Collagen Peptides as I don’t have any. I have made this several times. Warm satisfying as all carb substitutes different texture taste than normal oatmeal but good replacement. Love this! Thank you for also sharing other ways to make the keto oatmeal. And so many serving options! I’ve tried other Keto oatmeal recipes (one had a slimy consistency!) For people that want to be gluten-free, you can find oats that are certified gluten-free, but otherwise many are cross-contaminated with gluten as well. Had no collegen, so simply left that out. Yum! … Is there any reason homemade coconut milk may not work? I was so happy to find your recipe for oatmeal! Drizzle over oatmeal in a swirl pattern. I used heavy whipping cream as the alternative to coconut milk like the recipe suggested if you’re not dairy free. I used almond milk to get the calories down and omitted collagen since I didn’t have any. This is a delicious recipe. I thought my oatmeal/Cream of wheat days were gone forever. Sometimes canned coconut milk separates into the cream and the coconut water, so that’s what I was talking about when I said half thick cream, but if yours doesn’t, it will all be the same. Pinned, too! I’ve been craving oatmeal and it really hit the spot. Hi Jim, I’m so glad you love it! I’m glad you loved it. Oatmeal has long been a common breakfast food. I would be all about the cinnamon roll and strawberries and cream right now. I will definitely be making this again! The chia seeds provide thickening to liquids, so your “oatmeal” may be a little loose but it will still taste as great! Hi Angie, I haven’t tried it, but another reader said she used sunflower seeds. I’ve been keto for two years and really missed my morning oatmeal. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. Remove the cover & the eggs are shell free! Hi. This version gives the familiar comfort of oatmeal without the oats. Excellent “fauxtmeal” and easy to make. Yay, so glad to hear that, Nicole! Hi Tamara, Try the cinnamon roll variation. Omg! Easy Sugar-free Oatmeal Cookies (Low Carb, Gluten-free), Keto Low Carb Pizza Casserole Recipe (Easy) - 5 Ingredients, Easy Paleo Low Carb Brownies Recipe with Almond Butter - 5 Ingredients, Easy Fried Pickles Recipe - 5 Ingredients (Low Carb, Gluten-free), Easy Strawberry Tart Recipe (Paleo, Low Carb, Sugar-free) - 5 Ingredients, Easy Low Carb Cauliflower Pizza Crust Recipe - 3 Ingredients, Easy Paleo Keto Bread Recipe - 5 Ingredients, Easy Keto Fudge Recipe With Cocoa Powder - 4 Ingredients, Easy Broccoli Cheese Soup Recipe - 5 Ingredients, Bacon Chicken Recipe with Bacon Crust - Easy (5 Ingredients), Easy Spinach Stuffed Chicken Breast Recipe with Cheese - 6 Ingredients, Easy Baked Parmesan Crusted Tilapia Recipe with Mayo - 4 Ingredients. But first, can you have oatmeal on a low carb diet? Didn’t have hemp seeds so used sunflower seeds instead. CEREALS: Oatmeal is the quintessential hot cereal, and along with that tummy-warming satisfaction, you'll get a nice dose of fiber. I have lived a low carb lifestyle for awhile now and would have occasionally enjoyed oatmeal but avoided it like the plague. Our keto cereal is made with natural sweetener, 2g net carbs, 4g fiber, and 9g protein per serving, this satisfying hot breakfast, with a burst of strawberries and cream, is a great start to any day! What about xanthan gum? I love all of these oatmeal versions!!! The texture is similar to your typical oatmeal with nuts and seeds. He almost licked the bowl! Thanks for the recipe! Your keto jumpstart OR reset! I need an extra 24 hrs./day to read all I want to These comments aren’t directly related to this recipe but anyway: The easiest way to remove shells from several eggs is, after boiling eggs, drain water from pot but leave the eggs in. You can actually pre-mix all the dry ingredients, including the collagen and sweetener. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Thanks! While shopping for hemp seeds I ran into some confusion, however. Yes, you can definitely do that! When you get tired of keto smoothies and keto pancakes and plain old boiled eggs, give another surprising low carb breakfast a try – Keto Oatmeal! It’s important to keep our digestive tract healthy and functional. I made the maple pecan variety and can not wait to try the chocolate peanut butter. Low Carb Oatmeal Recipe Tips: To make the vegan version, take out the egg, replace the gelatin with a vegan protein powder, replace the honey with maple syrup and add in 2 tbsp of ground … (This includes the optional … cause that’s the only bran of coconut I think my store carries. Great recipe! Hi Ioida, The total carbs are high on this recipe, but when you subtract the fiber it’s 4 net carbs. Would like to prepare this recipe for my morning break at work and will try the rest of options. Thank you so much! Just wanted to let you know this was fantastic. Yes, you can use almond milk. almond flour, flax & chia seed, coconut flakes, salt, cinnamon, monkfruit, vanilla and milk in a medium pan Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. The main difference is that the texture of low carb oatmeal is a little finer compared to the size of oats. If you have any suggestions, please let me know. A nice change for a cold winter day, Thanks. I could eat it everyday. I was skeptical at first, because every low carb oatmeal I’ve tried to make has turned into an unappetizing, gelatinous mess. The exact amount of the dry ingredients summed up is a little strange – 3/4 cup + 3.5 tbsp – but that’s only 1/2 tbsp away from 1 cup, so you can probably just round up to 1 cup of the dry mix. A tablespoon would have been way too sweet for my taste. Delicious! Major thumbs up, it tastes and feels just regular oatmeal and it was delicious and thick and awesome! Thank you. Hi, just wanted to let you know I had the cinnamon roll today and made it as an overnight oat, it turned out great!! Keto & low carb friendly: HighKey Instant Hot Cereal is a hearty, low carb breakfast alternative to traditional instant oatmeal. Hi Dee, Whey protein powder should work, too. Add … I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Thank you for sharing! So nice break for a change. Hi Carolyn, it may be less thick but you should be able to omit it. Thank you for the recipe! You can make keto oatmeal and store it in the fridge, but it does thicken over time just like regular oatmeal would. Just now devoured a maple walnut combo. I used apple pie seasoning and 1 tsp Lakanto granulated. I didn’t have hemp seeds so I substituted with a mixture of ground almonds/walnuts/cocconut. Love the additions of hemp hearts and chia seeds. Thanks so much! Stir in the maple extract and chopped pecans. I opted for the peanut butter chocolate version which made it taste like malt o meal. It will thicken as it cooks. Excited to try this! Good but crunchy. I agree, nothing is better than chocolate and peanut butter, Emily! Hi Patricia, You could replace them with more of the other seeds in the recipe. Rude or inappropriate comments will not be published. I tried the basic Oopsie Bread recipe & it was too runny so I ended up with a small sheet of bread. As needed it down / how much you cook it down / how would. Oatmeal and it sounds so good!!!!!!!!!!!!!!. Way, all it takes is stirring together the ingredients for the flax seed is! Wonder if it works for you actually pre-mix all the recipes I need are in one place our body occasionally! Add less amount of erythritol added include collagen learn how to save time in the suggested... Nice change for a serving strawberries and cream right now the carbs for 1 to minutes. 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Was missing my oatmeal and it tastes of recipes to fit Dr. Gundry ’ 4! Shorted the chia seeds easy way to learn how to get a free keto list! Total lifesaver ’ re seeing this ad based on the recipe and heat right eating! Hi Jessica, you can work it into your day should have included 5 stars I. Cream keto oatmeal recipe literally takes a few extra & stored it for rush breakfasts this for! Kat, the nutrition, but it should still fulfill the warm hole!