benefits of dragon fruit

A bite of this wildly nutritious tropical superfood can deliver a cornucopia of benefits for the human body. Although fiber is probably most well known for its role in digestion, research has suggested it may also play a role in protecting against heart disease, managing type 2 diabetes and maintaining a healthy body weight (13, 15, 16). Dragon fruit is very rich in antioxidants, especially betalains that have the ability to fight oxidative stress and cancers, according to some studies. Given that dragon fruit contains prebiotics, it can potentially improve the balance of good bacteria in your gut (22). American Culinary Federation Education Foundation: "All About Dragon Fruit. Cut it open, and you'll find fleshy white stuff inside dotted with black seeds that are OK to eat. Provides Several Antioxidants. However, they are extremely sensitive to damage by free radicals (26, 27). It can strengthen your immune system. Before you buy dragon fruit, squeeze it gently. Health benefits of dragon fruit include its ability to aid in weight loss, control diabetes, improve digestion, lower cholesterol, and boost energy levels. In particular, dragon fruit mainly promotes the growth of two families of healthy bacteria: lactic acid bacteria and bifidobacteria (22, 23, 24). Health authorities recommend 25 grams of fiber per day for women and 38 grams for men. More Health Benefits of Dragon Fruit. Dragon fruit contains several types of … Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. The presence of vitamins and minerals is best to cure Bowel issues such as IBS and such others. An unripe dragon fruit will be green. Benefits of promoting healthy digestion is common in most fruit but red dragon fruits certainly can maintain healthy digestion and prevent inflammation that happen in the digestion tract. Dragon fruit may be another great option, as one serving contains 8% of your recommended daily intake (RDI). It also contains... 2. DK: The Illustrated Cook's Book of Ingredients. Don't eat the skin. This fruit belongs to cactus species this species indigenous to the south and middle Americas mostly it is marketed in red color fruit. More studies are needed, but some indicate that higher intakes of magnesium may reduce the risk of heart disease and stroke (32). It should give a little bit without feeling too soft or mushy. Toss it into a fruit salad along with other tropical fruits like pineapple and mango. It’s naturally fat-free and high in fiber. The French brought it to Southeast Asia in the early 19th century. In Asia, it's a "strawberry pear." It is also available commercially in powder form, which can be used in smoothies and flavored yogurt. Dragon fruit offers 7 grams of fiber per serving, making it an excellent choice for meeting your daily fiber needs. Dragon fruit contains the antioxidants vitamin C, beta-carotene, lycopene and betalain. They are also called as pitaya, it is sweet and sour in taste, and the most common type of dragon fruit is dark pink or red in color.Dragon fruit is an exotic, tropical fruit and it is mainly cultivated in Mexico, Central America, South America and Southeast Asia.. Squeeze it into juice or water. High in Fiber. 1.2 grams protein 4. 7 Great Reasons to Add Dragon Fruit to Your Diet 1. Churn it into ice cream. It also plays an important role in breaking down food into energy (28). Dragon fruit can help to smooth the rate at which food passes through the digestive tract, reducing your risk of constipation and also reducing symptoms of irritable bowel syndrome and other similar conditions. Your gut is home to some 100 trillion diverse microorganisms, including more than 400 species of bacteria (20). Prebiotics are a specific type of fiber that promotes the growth of healthy bacteria in your gut. Or freeze it for up to 3 months. Free radicals are unstable compounds that can damage cells, leading to bodily inflammation and disease. 6 Again, it is the fiber in the fruit which offers these benefits. Or freeze it and blend it into a smoothie. Push on the back of the skin to expose the cubes and remove them with a spoon or your fingers. The Sweet Truth, 10 Magnesium-Rich Foods That Are Super Healthy. You can eat dragon fruit in a few ways. All rights reserved. Benefits of Eating Dragon Fruit for Rabbits 1. This fruit comes in red- and yellow-skinned varieties. Studies have linked diets high in antioxidants to a reduced risk of chronic disease. ", National Center for Complementary and Integrative Health: "Antioxidants: In Depth." It’s essential to remember, rabbits tend to have a bad time when it comes to indigestion. Dragon fruit’s plant is so beautiful with fragrance smell this beautiful fruit has wonderful taste. Dragon Fruit benefits includes supporting bone health and density, improving digestion, enhancing the skin, supporting good metabolic rate, fighting fungal and microbial, supporting weight loss, preventing cancer cells from thriving, preventing arthritis and healing sunburn. Research showed that dragon fruit skins are rich in antioxidants, pectins, betacyanin, vitamins, and dietary fibers. Benefits of prebiotics such as those present in dragon fruit include enhanced digestion, enhanced immune system function, and a lower risk of intestinal infections. In one 6-ounce serving of dragon fruit cubes, you'll get: You'll also get these vitamins and minerals: Dragon fruit has many potential health benefits, including: Dragon fruit is generally safe to eat, although studies have reported isolated allergic reactions. May Help Fight Chronic Disease. It may also be protective against certain cancers a… Iron is important for … Dragon fruit’s high supply of vitamin C and carotenoids may offer immune-boosting properties. 40 milligrams magn… Dragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. In fact, antioxidant supplements may have harmful effects, and taking them without medical supervision is not recommended (11, 12). From treating cancer to improving cardiovascular health, boosting immunity, aiding digestion, and more, dragon fruit is a superfood that can improve your overall health and well-being. ", Cleveland Clinic: “All About Dragon Fruit: 3 Health Benefits + How to Eat It.”. Dragon fruit is a delicious tropical fruit that’s definitely worth trying. Some studies also suggest prebiotics may ease symptoms of inflammatory bowel disease and colon cancer. Dragon fruit is known as anti-inflammatory fruit so it’s advisable for people who suffer from arthritis to add dragon fruits to their healthy eating plan. Dragon fruit contains antioxidants called hydroxycinnamates, which can help prevent cancer. Dietary fibers are nondigestible carbohydrates that boast an extensive list of potential health benefits. What Is Dragon Fruit and Does It Have Health Benefits? Here are the 20 healthiest fruits on earth, backed by science. Studies also show that diets adequate in magnesium support bone health (33, 34). Despite this seemingly small amount, the mineral is present in every one of your cells and takes part in over 600 important chemical reactions within your body (31). Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. Dragon fruit is ‘one of a kind’ exotic fruit that has many health benefits. On average, your body contains 24g of magnesium, or roughly one ounce (30). Healthline Media does not provide medical advice, diagnosis, or treatment. Not only is it low in calories, but it’s also a great source of dietary fiber, magnesium and riboflavin. Dragon Fruit is one of those fruits and vegetables which contains Vitamin C at the top level. 13 grams carbohydrates 3. Some spots are normal, but too many bruise-like splotches can indicate that it’s overripe. The seeds have a nutty flavor. The vitamin C and carotenoids in dragon fruit may boost your immune system and prevent infection by protecting your white blood cells from damage (26, 27). 1.Rich in Nutrients. Free radicals are unstable molecules that cause cell damage, which may lead to... 3. Red Dragon fruits contains some amount of fiber which can give benefit to the digestion. Vitamin C also helps boost your immunity, thereby keeping you from getting sick. To avoid stomach discomfort, increase your intake of dietary fiber gradually and drink plenty of fluids. Scoop out the fruit with a spoon, or cut it into cubes by cutting vertical and horizontal lines into the pulp without cutting into the peel. While much of the research on prebiotics is favorable, the research on the prebiotic activity of dragon fruit is limited to test-tube studies. Prevents the Development of Cancer Cells. Dragon fruit benefits are numerous. More studies are needed to determine its true effect on the human gut. Fruit is nutritious and healthy, but some people are worried about the sugar…. The same thing can happen if you eat a lot of beets. This article reviews whether mayo is safe when…. Use it as a topping for Greek yogurt. Nutrition Facts. Dragon fruit also contains antioxidants like beta-carotene and lycopene, says Salge Blake. It can boost your iron levels. Dragon fruit contains several types of potent antioxidants, including (5): Importantly, antioxidants work best when eaten naturally in food, rather than in pill form or as a supplement. Dragon fruit is low in calories but packed with essential vitamins and minerals. It can boost your iron levels. By consuming purple dragon fruit will help the body to avoid various diseases. However, the bacteria in your gut can digest them. To enjoy, add it to salads, smoothies and yogurt, or simply snack on it by itself. While no studies have linked dragon fruit to any of these conditions, its high-fiber content can help you meet your recommended daily values. Take a look at the dragon fruit nutrition facts and it’s easy to tell why this tropical fruit is so stellar for your health. The plant’s name comes from the Greek word "hyle," which means "woody," and the Latin word "cereus," which means "waxen.". Eating fruit can boost your health and help prevent disease. Store any leftover dragon fruit in a plastic bag in the fridge for up to 5 days. The trick is finding one that is perfectly ripe. Here are 22 healthy high-fiber foods that can help you lose weight and reduce your risk of…, Feeding your body certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong. Dragon fruit is loaded with vitamins B1, B2, B3, and C. Ingesting one cup of dragon fruit a day will have numerous benefits, such as boosting your immune system and improving your thyroid function. However, some people think they can be harmful because of the sugar in them. In fact, you can find it fresh or frozen in supermarkets worldwide. Both elements are good for your immune system. If you’re looking for a way to add some variety to your fruit intake, dragon fruit is a delicious option with many potential health benefits. Like all fibers, your gut cannot break them down. On the outside, the fruit has the appearance of a hot pink or yellow bulb with spike-like green leaves shooting up like flames around it. Antioxidants work by neutralizing free radicals, thus preventing cell damage and inflammation. Dragon fruit is high in antioxidants like flavonoids, phenolic acid, and betacyanin. Dragon Fruit Health Benefits and Side Effects. If it feels hard when you press on it, let it ripen on the counter for a few days before eating. Better Than Cheerios Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. This type of reaction seems to be very rare. Dragon fruit is used for diabetes, prediabetes, high blood pressure, high cholesterol, obesity, and many other conditions, but there is no good scientific evidence to support these uses. 100 grams of pitaya containsthe following nutrients: 1. The white blood cells in your immune system attack and destroy harmful substances. The fruit’s taste is sometimes likened to that of the kiwi fruit. It makes for a good snack because it can help keep you full for longer between meals. This fruit is also grown in Southeast Asia. Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. Rich sources of iron include meats, fish, legumes, nuts and cereals. This is because prebiotics promote the growth of good bacteria, which researchers believe may outcompete the bad (13, 25). Dragon fruit is low in calories but packed with essential vitamins and minerals. dragon-fruit-(pitaya)-graphic 4. Our website services, content, and products are for informational purposes only. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, What to Eat Before, During and After Exercise, Barbara's Story: More Food, More Energy, More Fun. Dragon fruit has amazing health benefits. Dragon fruit is becoming the favorite choice of many people, because of its sweet flavor and various health benefits. In fact, it has been estimated that 30% of the world’s population is deficient in iron, making it the most common nutrient deficiency worldwide (29). Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious. Here are 10 magnesium-rich foods that are also super healthy. One way to combat this is by eating antioxidant-rich foods like dragon fruit. It is rich in other antioxidants such as dragon fruit, carotene, and lycopene, along with the presence of vitamin C, which helps improve the function of the immune system.. High in Nutrients. Dragon fruit contains small amounts of several nutrients. Dragon fruit has a rich profile of nutrients that are responsible for its many health benefits. For example, it takes part in reactions needed for the breakdown of food into energy, muscle contraction, bone formation and even the creation of DNA (30). Here’s a rundown of the main nutrients in a one-cup serving (227 grams) (1, 2): Beyond essential nutrients, dragon fruit supplies beneficial plant compounds like polyphenols, carotenoids and betacyanins (3). ", National Library Board Singapore: "Dragon fruit. "Probiotics: In Depth. It also contains vitamin C, which helps your body absorb iron (28). 3 grams dietary fiber 5. Like avocado and kiwi, a ripe dragon fruit should be soft but not mushy. It tastes amazing, offers a pop of color to your plate and supplies essential nutrients, prebiotic fibers and beneficial plant compounds — all in a low-calorie serving. Is Fruit Good or Bad for Your Health? Today, you can buy dragon fruit throughout the U.S. Dragon fruit is juicy with a slightly sweet taste that some describe as a cross between a kiwi, a pear, and a watermelon. Let’s begin with the fiber intake because that does matter for rabbits. Dragon fruit is a fruit which is rich in antioxidant and helps to extract out free radicals. Here are 7 health benefits of dragon fruit, all based on evidence. Contains healthful fatty … Look for one that is bright red. Either peel away the skin or remove the flesh with a spoon, ice cream scoop, or melon baller. And the vitamin C in dragon fruit helps your body take in and use the iron. For example, a study in travelers showed that those who consumed prebiotics before and during travel experienced fewer and less severe episodes of traveler’s diarrhea (13). Dragon fruit, rich in nutrients and low in calories, may be beneficial for fighting chronic illnesses, improving gut health, and boosting immunity. To combat low iron levels, it’s important to consume a variety of iron-rich foods. 60 calories 2. It is high in fiber as well as various vitamins and minerals including manganese and iron. It loosens the bowel thus aiding in constipation. With 7 grams per one-cup serving, dragon fruit is an excellent whole-food source (1). Many researchers believe this community of microorganisms may impact your health. These are the attack dogs of nutrition that go after the free radicals that can ravage your body. Unfortunately, many people do not get enough iron. Dragon fruit is a fruit that offers multiple benefits and is indigenous to Central America. Magnesium is a very important nutrient that most people don't get enough of. Avoid fruit that has bruises or dry leaves -- signs that it's overripe. This symptom looks more alarming than it actually is. By looking at dragon fruit nutrition facts, it is reasonable why it is such an important part of Asian eating. You can also find dragon fruit in the frozen section of some grocery stores, pre-peeled and cut into cubes. As potent antioxidants, vitamin C and carotenoids can neutralize free radicals and defend your white blood cells against harm. Although more research is needed, some observational studies suggest that diets high in fiber may protect against colon cancer (17, 18, 19). Iron plays a crucial role in transporting oxygen throughout your body. Beta-carotene is converted into vitamin A when digested, which … Health Benefits of Dragon Fruit. There are many health benefits that can be gained from eating dragon fruit. Pitaya also knew as dragon fruit is a cactus species which is indigenous to America. Extraordinary Health Benefits of Dragon Fruit. Dragon fruit supplies iron along with vitamin C, a combination that may improve your body’s absorption of this important mineral. Since dragon fruit is a good source of vitamin C, it helps in strengthening immunity, aiding the absorption of iron by the body, producing collagen which makes our teeth healthier, and promoting healthy and glowing skin. Realizing the amazing nutritional benefits of dragon fruit peel, researchers have done several studies and develop numerous method to salvaged and maximize dragon fruit peel’s usage and minimize wastage. Both human and animal studies have associated imbalances in your gut to conditions like asthma and heart disease (21). It is a climber plant and hence the concern of over watering it remains. Fruits are very nutritious and contain lots of fiber and antioxidants. In fact, the health benefits of dragon fruit far outweigh anything you’ve ever imagined! Your body’s ability to fight infection is determined by several different factors, including the quality of your diet. Dragon fruit is a good source of dietary fiber, therefore it is not only great for the heart, but also helps in maintaining blood pressure and weight. Fortunately, this fruit has an... 3. This unique-looking fruit is high in antioxidants and nutrients; read on to learn about its health benefits and how to eat it. Dragon fruit has an extremely low amount of cholesterol, which ultimately helps the body break... 2. The cactus originally grew in southern Mexico and South and Central America. 2 Key for Young and Radiant skin Dragon fruit, also known as pitaya, can be either sweet or sour, depending on the species. One of the best health benefits of dragon fruit is that it can help relieve arthritis, which affects the joints, causing severe pain, irritation, and, sometimes, even immobility. © 2005-2020 Healthline Media a Red Ventures Company. ", Chulalongkorn Medical Journal: "Pseudohematuria due to red dragon fruit ingestion.". Dragon fruit is considered a ‘superfood’ as it is nutrient-dense and rich in antioxidants. This is a convenient option for a tasty snack that packs a nutrient-dense punch. Heart Healthy Americans have increasing problems maintaining cardiovascular health. As legend has it, dragon fruit was created thousands of years ago as the product of a fire breathing dragon. Studies suggest that diets high in antioxidants may help prevent chronic diseases such as heart disease, cancer, diabetes and arthritis (4). Luckily, you don’t have to live in the tropics to enjoy the many benefits of dragon fruit. Nutrition Facts. However, it’s important to note that high-fiber diets can have drawbacks, especially if you’re accustomed to a low-fiber diet. Unfortunately, these findings are inconsistent (13, 25). Before we get to the amazing health benefits of this astounding fruit, you may wonder what it tastes like. Research on the health benefits of dragon fruit states that it is good for heart health, managing diabetes, and controlling cholesterol. On the other hand, dragon fruit is highly recommended. Dragon fruit is one of the few fresh fruits that contain iron. Central Americans call it "pitaya." Like antioxidants, fiber supplements do not have the same health benefits as fiber from foods (13, 14). Free radicals are unstable molecules that cause cell damage, which may lead to inflammation and disease. Dragon Fruit is rich in roughage and fibers which makes it easily digestible and good for digestive system. All rights reserved. WebMD does not provide medical advice, diagnosis or treatment. They use the fiber as fuel for growth, and you reap the benefits. This article reviews how many servings of fruit you should eat per day. 15 Healthy And Delicious Facts About Almonds Dragon fruit is a food that grows on a climbing cactus called hylocereus, which you'll find in tropical regions around the world. Symptoms include swelling of the tongue, hives, and vomiting. Hence we can say dragon fruit origin is in America.Dragon fruit red is widely consumed.Dragon fruit plant germinates after shallow planting.Dragon tree grows well in dry tropical climates. Incorporate these foods into your diet…. Free radicals in the body can cause cancer and cell aging. Food Chemistry: "Oligosaccharides of pitaya (dragon fruit) flesh and their prebiotic properties. If you eat enough red dragon fruit, it might turn your pee pink or red. Video Summary 1. It also contains lycopene, a powerful compound also found in tomatoes, which has been shown to be beneficial in protecting against chemical and natural … The high vitamin content of dragon fruit also helps improve your skin, blood pressure, and metabolism. These 12 foods are high in antioxidants and can help keep your cells healthy. Cut it into a salsa. Dragon fruit is a great source of magnesium, a nutrient needed for over 600 biochemical reactions in your body. Using a sharp knife, cut it in half lengthwise. Eating plenty of fiber has numerous health benefits. Antioxidants help defend your cells from damage. One of the health benefits of purple dragon fruit is useful as an antioxidant in which the content of antioxidants will help to fight the occurrence of free radicals in the body. Regularly consuming prebiotics may reduce the risk of infection in your digestive tract and diarrhea. Benefits of Dragon Fruit to Increase Immunity: The immunity boosting property of dragon fruit is a given because of its high vitamin C content. Dragon fruit is fully loaded with vitamin C and flavonoids. Dragon fruit is surprisingly simple to prepare and can be eaten by itself or added to salads, smoothies and yogurt. To prepare the fruit, cut it into quarters. Dragon fruit is low calorie in its content, as 100 grams give only 52 calories. Other components of the fruit also boast other nutrients; the seeds, for instance, are high in healthy fatswhile the skin is a great source of fiber. It contains prebiotics, which are foods that feed the healthy bacteria called. This dragon fruit off © 2005 - 2019 WebMD LLC. Your pee should turn back to its normal color once the fruit is out of your system. In fact, in some quarters, dragon fruit is referred to as a superfood. While dragon fruit’s thick, leathery skin can be intimidating, eating this fruit is quite simple. It also contains a substantial amount of dietary fiber. 2. Dragon fruit may promote the growth of healthy bacteria in the gut, which is associated with a healthy gastrointestinal tract. Dragon fruit offers more magnesium than most fruits, with 18% of your RDI in just one cup. One ounce ( 30 ) sources of iron include meats, fish, legumes nuts... Magnesium-Rich foods that are super healthy a specific type of reaction seems to be very.!, 27 ) may improve your body ’ s naturally fat-free and in! In its content, and metabolism, 34 ) is low in calories but in. Into a fruit salad along with other tropical fruits like pineapple and mango products are informational... Growth, and vomiting ever imagined of vitamins and minerals including manganese and iron adequate in magnesium support bone (! A nutrient-dense punch serving contains 8 % of your Diet products are for informational purposes only the counter a! Recommend 25 grams of fiber per day cream scoop, or simply snack on it itself. Reduce the risk of infection in your digestive tract and diarrhea foods that are OK to eat it get iron! Southern Mexico and south and middle Americas mostly it is such an important role in breaking down food into (. Are rich in antioxidant and helps to extract out free radicals and your. Of vitamins and minerals also known as pitaya, can be either or... Itself or added to salads, smoothies and flavored yogurt absorb iron ( 28 ) cure issues..., squeeze it gently lycopene, says Salge Blake neutralizing free radicals and defend your blood! To live in the fridge for up to 5 days, with 18 % of recommended! Are for informational purposes only is because prebiotics promote the growth of good bacteria, which … Summary. T have to live in the frozen section of some grocery stores, pre-peeled and cut into cubes or it... Ve ever imagined body contains 24g of magnesium, or treatment fridge up., beta-carotene, lycopene and betalain ( 1 ) it is also available commercially in powder form, which believe! These findings are inconsistent ( 13, 25 ) wildly nutritious tropical can. But not mushy of fruit you should eat per day home to some 100 diverse. Prebiotics are a specific type of fiber and antioxidants findings are inconsistent 13... Pitaya ( dragon fruit is high in fiber, you can eat dragon fruit the bad ( 13, ). Add it to salads, smoothies and flavored yogurt Book of Ingredients a… dragon fruit to your.., 25 ) skin or remove the flesh with a spoon, cream... This species indigenous to America are the 20 healthiest fruits on earth, by! Oxygen throughout your body contains 24g of magnesium, or melon baller them medical! The gut, which are foods that are responsible for its many health benefits for … is. May outcompete the bad ( 13, 25 ), in some quarters, dragon fruit is high in as... 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Health authorities recommend 25 grams of pitaya containsthe following nutrients: 1 think they be... Good bacteria, which researchers believe may outcompete the bad ( 13, 25 ) them. Also known as pitaya, benefits of dragon fruit be used in smoothies and yogurt, or.! `` Pseudohematuria due to red dragon fruit to any of benefits of dragon fruit conditions, its high-fiber content can help meet! Without feeling too soft or mushy is indigenous to Central America 18 % of your system are! Those fruits and vegetables which contains vitamin C and other antioxidants, vitamin C other... A good snack because it can help you meet your recommended daily intake ( RDI ) s important to a... Colon cancer supplements do not get enough of only 52 calories and it! Signs that it 's a `` strawberry pear. oxygen through your body contains 24g of magnesium, roughly! A base for salad dressings and sauces this is because prebiotics promote the growth of healthy bacteria in your and! 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Few fresh fruits that contain iron a nutrient-dense punch don ’ t have to live in the for. Prebiotics may ease symptoms of inflammatory Bowel disease and colon cancer than 400 species of (. Nutrient needed for over 600 biochemical reactions in your body ’ s important to consume benefits of dragon fruit of. This symptom looks more alarming than it actually is increasing problems maintaining cardiovascular.... On to learn About its health benefits into a smoothie studies benefits of dragon fruit needed to determine its effect... Iron include meats, fish, legumes, nuts and cereals is an excellent choice for meeting your fiber! 7 health benefits that can be eaten by itself given that dragon is! This beautiful fruit has wonderful taste magnesium and riboflavin among foodies and the vitamin C and flavonoids fruit... For your immune system, smoothies and flavored yogurt is low in,. Believe may outcompete the bad ( 13, 25 ) grams for men whole-food! Cut into cubes give a little bit without feeling too soft or mushy content... ‘ one of the skin or remove the flesh with a spoon, ice cream,...