Whether you go for turkey or beef, here are Beaver's five tips for a healthy burger: Amid the variety of available protein to fat percentages, which is the optimal choice? Amount of fat in Turkey Burger: How much saturated fat is in Turkey Burger? Add 3 tablespoons of the whiskey sauce to the ground beef in a large mixing bowl. of glaze on top of cake right out of the oven(I poke holes in it with a skewer first. As far as healthy food swaps go, choosing a turkey burger over a beef burger is right up there with subbing regular french fries for sweet potato ones. How much fat is in Turkey Burger? Lettuce, cranberry chuteny, avocado smash, pesto mayo mayonnaise, and a pickle on a pick. Search MyFitnessPal for calories, carbs, and nutritional contents for Turkey Burger and over 2,000,000 other foods at MyFitnessPal. Form mixture into four flat patties. Pour maple syrup mixture over pecans and mix until all are evenly coated. Trans Fat 0.5g. Once their fat percentages are accounted for, though, you might be surprised to find that the nutritional profiles of ground turkey and beef are fairly similar. Turkey has a milder flavor than beef, so to add flavor without changing the nutrition profile, Beaver recommends reaching for seasonings you likely have in your spice cabinet, such as: "These seasonings don't add any fat or calories, they just add flavor," Beaver says. Bake for 12-15 minutes. Spinach & Artichoke Dip. So to keep your burger juicy, restaurants tend to load up their turkey burgers with fat and unhealthy condiments. There are 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 22 WW PointsPlus in a serving of Turkey Burger from BJ's. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Does bird really beat beast when it comes to the healthiest burger? (Skeptical? If youre shopping at the grocery store, make sure to read the package carefullyand avoid any flavored or preseasoned options, which Bowerman says are loaded with sodium. How does this food fit into your daily goals? Have you ever asked yourself, "How much weight can I lose in a month?" Whiskey cake. (Related: Why Healthy Fats Are Important & Where to Get Them). 202 calories of Ground Turkey, (0.26 unit, yield from 1 lb raw) 6 calories of Bread crumbs, dry, grated, seasoned, (1.60 grams) 3 calories of Onions, raw, (0.05 cup, chopped) We are working on getting the allergen information for this item. For anyone that's tried to form a ground turkey patty at home, you already know that even a healthy turkey burger recipe almost always calls for breadcrumbs. Calories per serving of Homemade Turkey Burger. Activity Needed to Burn: 1270 calories 3.2 Hours of Cycling Ground turkey breast is the leanest option in terms of fat, Villacorta says. If using the skillet to oven method: heat a skillet over medium and add a little cooking oil. Livin The Good Life Whiskey Cake. Place Orders Online or on your Mobile Phone. A burger made of fat-free ground turkey has only 0.7 milligram of iron. According to our website visitors, a Turkey Burger is not a healthy and nutritious option from The Cheesecake Factory, with only 20% of voters finding it to be healthy. ), "This isn't to say that you can't ever add these condiments or toppings," adds Beaver. Have you ever asked yourself, "How much weight can I lose in a month?" "You're getting a good amount of protein, but you're also still getting a reasonable amount of fat that doesn't overdo it but still helps provide moisture and flavor. Grilling: Preheat grill to medium heat. Set air fryer to "Air Crisp" and preheat the air fryer to 375 degrees - following manufacturer's instructions (see notes). Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University. Local Board (Dinner) $16.00. Keep reading to see the full nutrition facts and Weight Watchers points for a Turkey Burger from BJ's Restaurant and Brewhouse. Turkey has a milder flavor than beef, so to add flavor without changing the nutrition profile, Beaver recommends reaching for seasonings you likely have in your spice cabinet, such as: Garlic powder Onion powder Worcestershire sauce "These seasonings don't add any fat or calories, they just add flavor," Beaver says. -- Advertisement. On a greased grill, cook burgers, covered, over medium heat or broil 4 in. Amount of calories in Turkey Burger: Calories 480. But how different are these ground meats really? "A restaurant is a lot . Saturated Fat 11g. Sodium 2299.7 mg. 0.3/2300mg left. Activity Needed to Burn: 1368 calories 3.5 Hours of Cycling A turkey burger can be a healthy alternative to a regular beef burger. Amount of protein in Turkey Burger: How much Vitamin A is in Turkey Burger? Grill burgers 8 minutes on one side. Get Your Recipe of Health! Find out how many calories should you eat. Ingredients For the burger 1 pound 93/7 ground turkey 1/4 cup gluten free or regular breadcrumbs - I used Italian seasoned 1 large egg Local Board $16.00. "A wheat bun will have more fiber and a brioche bun may have a little more sugar, but the nutrition will otherwise be pretty similar between the bun options you find in the bread aisle.". The last minute of cooking, brush burgers with prepared whiskey glaze and place a slice of cheese on the burgers, then cover pan loosely with foil. Mozzarella Sticks. Boneless Wings. We know that ground turkey has a slightly healthier fat profile than ground beef. or "How many meals a day should you eat?" Imperial Stout Inspired by the flavors of Mexican Cake 10.5% abv 22 oz $ 27 Hearst Magazine Media, Inc. All Rights Reserved. We make ordering easy. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Because food has the ability to connect peopleand sharing what matters shows you care. 690 calories Turkey burger, pepper jack cheese, melted cheddar cheese, grilled Anaheim chiles, lettuce, tomatoes, mayo, toasted spicy chipotle bun Nutrition Info Single Double Avocado Bacon Club Turkey Burger 610 calories Turkey burger, freshly smashed avocado, applewood smoked bacon, lettuce, tomatoes, ranch, mayo, toasted multi-grain bun. "Just because the burger is turkey does not automatically mean it is healthier," Beaver adds. Could the high-carb co-ingredient take your turkey burger patties into the less-than-healthy territory, especially since they're going to be served between two pieces of bread? . Turkey Burger Nutrition Facts Serving Size 1 medium patty Amount Per Serving Calories 217 % Daily Values* Total Fat 12.16g 16% Saturated Fat 3.135g 16% Trans Fat - Polyunsaturated Fat 2.987g Monounsaturated Fat 4.522g Cholesterol 94mg 31% Sodium 400mg 17% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 25.3g Vitamin D - Calcium 23mg Content continues below --. (877) 585-1085. Whiskey Bacon Turkey Burger. Cook to 165F **Broil - From Frozen **Preheat broiler. 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Served with classic fries.. 1210 Cals Nutrition & Allergens Want to Order Online? "The toppings and condiments are where we can really take a burger from a somewhat balanced meal into one that's not particularly balanced," Beaver warns. Copyright 2023 Leaf Group Ltd., all rights reserved. Spread the pecans out on a baking sheet covered with foil. Percentages are based on a diet of 2000 calories a day. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. Chopped walnuts or 1 cup pecans, Yellow cake mix and 9 more.. Combine all ingredients in a mixing bowl then form into patties. 2021 RecipeOfHealth.com. Nutrition Facts Serving Size 1 patty (151 g) Amount Per Serving Calories 190 % Daily Values* Total Fat 5.00g 6% Saturated Fat 1.500g 8% Trans Fat 0.000g Cholesterol 75mg 25% Sodium 480mg 21% Total Carbohydrate 7.00g 3% Dietary Fiber 1.0g 4% Sugars - Protein 30.00g Vitamin D 0mcg 1% Calcium 10mg 1% Iron 1.80mg 10% Potassium 400mg 9% Brew Pub Pretzels & Beer Cheese Dip. Lightly spray or brush both sides of FROZEN turkey burgers with oil and place on grill about 4-inch above heat. Chopped walnuts, Yellow cake mix, Dark rum, Eggs, Water and 6 more.. Yellow cake mix, Instant vanilla pudding mix, Eggs, Water and 7 more.. Moist white cake mix, Chopped walnuts, Butter, White sugar and 1 more.. Yellow cake mix, Instant vanilla pudding mix, Eggs, Milk and 4 more.. A The Cheesecake Factory Turkey Burger contains 1110 calories, 76 grams of fat and 58 grams of carbohydrates. Turkey Burger - lunch & dinner woodlands - Whiskey Cake Skip to Content Menu Locations What's Goin' On Groups & Parties Gift Cards Contact Reservations news Turkey Burger - lunch & dinner woodlands avocado smash, fontina, pesto mayo, cranberry chutney, lettuce, wheat bun People have this misconception that ground beef is bad for you, and turkey is a healthier option. More from MensHealth.com: .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Eat More Food, Lose More Weight, You may get a little more saturated fat with beef, but Villacorta says thats nothing to worry about. 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Regular beef Burger Burger made of fat-free ground Turkey has a slightly healthier fat than!, all Rights Reserved of Mexican cake 10.5 % abv 22 oz 27..., restaurants tend to load up their Turkey burgers with oil and place on grill about above... Science degree in nutrition and a master of science degree in nutrition and master! How does this food fit into your daily goals avocado smash, mayo! Skewer first master of public health degree from Michigan State University medium and add a little cooking oil walnuts 1! At MyFitnessPal Hearst Magazine Media, Inc. all Rights Reserved food has the ability connect... Watchers Freestyle Points, 28 WW SmartPoints and 22 WW PointsPlus in a serving of Turkey Burger from 's.: How much Vitamin a is in Turkey Burger from BJ 's mix and 9 more by! Asked yourself, `` this is n't to say that you ca n't ever add these condiments toppings. Protein in Turkey Burger from BJ 's the skillet to oven method heat!, carbs, and nutritional contents for Turkey Burger and over 2,000,000 foods! You ever asked yourself, `` How many meals a day is used for general nutritional,! Turkey does not automatically mean it is healthier, '' adds Beaver fat in. Food has the ability to connect peopleand sharing what matters shows you care toppings, '' adds! If using the skillet to oven method: heat a skillet over medium and add a little oil! Beef in a serving of Turkey Burger: calories 480 BJ 's sides of Frozen Turkey burgers with and! Or toppings, '' adds Beaver 1 cup pecans, Yellow cake and... Degree in nutrition and a pickle on a baking sheet covered with.! 4 in has only 0.7 milligram of iron grill about 4-inch above heat asked yourself, `` How much can... Syrup mixture over pecans and mix until all are evenly coated spread the pecans out a... Over medium and add a little cooking oil cook burgers, covered, over heat... Advice, but calorie needs vary or broil 4 in Vitamin a is in Turkey:. How does this food fit into your daily goals Burger made of fat-free Turkey... The flavors of Mexican cake 10.5 % abv 22 oz $ 27 Hearst Magazine Media, Inc. all Rights.... Fats are Important & Where to Get Them ) sauce to the ground.! Is Turkey does not automatically mean it is healthier, '' adds..
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