Don't be selfish yet expect gold from your fellow users. B. Verified. Sign up for my newsletter to get exclusive workout tips, tricks, updates, and more! Submit changes (incorrect DOB, missing stats, incorrect stats, social media links etc) using a web form and we will review your update request within 24 hours and update accordingly. So was its star, James McAvoy, who got the part(s) as a man with 24 identities mere weeks before filming and needed to brawn up for cannibalistic monster The Beast. I know he was decent to average ahead of Tarzan**. Create an account to follow your favorite communities and start taking part in conversations. GQ: What kind of shape was Skarsgrd in at the start? "I don't believe in restricting, taking out foods, and telling people they're not allowed to eat something. Completed a guide or education course? This interview has been edited and condensed. Good old Magnus Lygdback had me eating a lot, McAvoy shared on his Instagram. Fitness guides and programs discussions; share your experiences with fitness & nutrition be it programs, books or educational courses. I remember seeing a play with the computer guy from House of Cards**, and he had these giant Jeff Bezos arms.**. Keeping your elbows tight to your sides, pull the cable down . During a push-up, breathe out as you push up. Thats the hardest part. Dinner consists of grilled steaks, broccoli, sprouts, and sweet potato. Ben Affleck into fighting shape ahead of playing Batman, James McAvoy through his "Beast" body transformation, Your Privacy Choices: Opt Out of Sale/Targeted Ads. $54.99 Magnus Method Resistance Bands - Short Band Set. Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. You cant do that with a movie. What should people know and read to get their head around the basic science of fitness and strength? This content is imported from youTube. 25shares SHARE TWEET PIN The first thing Lygdback did was stop him running to stop him burning off all those extra calories so he could start putting weight on. Skarsgrd's muscles are a testament to his work with Magnus Lygdback, the celebrity trainer who helped the actor pack on 20 pounds of muscle and transform into the hulking Viking warrior prince. On this shoot, though, we had the weekends off. Instagram: @magnuslygdback. flat. Get access to our unique free agency lists and many more premium features. By on point, Lygdbck means that ideally those meals would be made up of "a good protein source, good fats, and slow carbs, and vegetables." The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. I look at nutrition, training and lifestyle., Having moved to LA to train Britney Spears, Katy Perry, Harry Styles and Avicii, he was introduced to Alexander Skarsgard, who needed serious muscle for 2016s The Legend Of Tarzan. Ben Affleck saw the Tarzan trailer and called me, so I got Justice League. Actor Alexander Skarsgard and trainer/nutritionist Magnus Lygdback on the set ofRobert Eggers Viking epic, Alexander Skarsgrd's Viking Workout Plan, 12 Best Fitness Watches for All Types of Workouts, Your Privacy Choices: Opt Out of Sale/Targeted Ads. I knew he was going to react really well to the type of training and nutrition that we did. He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman sequel. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. And, you know, we'd been working out for four months, doing great. Lygdbacks trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. Im there in the morning to work out with you, then Im on you like glue, he explains. Ive done a few but never stuck to them so Im sure if you do them its worth it. (No linking to social media.) And he almost worked out behind my back. 3 to 6 sets of 30 seconds up to 2 minutes. Important: An official team/league url or a team document must be provided for us to update player stats. Magnus Lygdback transforms A-listers. He doesnt have any pdf or standalone training plans. Below Lygdback shares a sample five-day workout routine that's part of his Magnus Method: FIVE-DAY SAMPLE WORKOUT DAY 1: HIIT, Legs, Core Warmup: Treadmill, 5 minutes; HIIT Treadmill Sprints,. Theyve got to be careful not to get stuck in a genre, you know? Another thing is to be kind to yourself. Sleep expert Dr. Michael Breus suggests a one-hour pre-bedtime routine of three distinct 20-minute segments that anyone can do. Get the plan I recommend to stay healthy and fit. I didnt grow up with a trainer, and I got into pretty good shape anyways. Its an app called playbook app, its got a few celebrity trainers on there. NBA prospect's height grows again. 12 Great Weightlifting Shoes for Your Next Pump. Focus on legs and abs workouts, along with yoga and recovery exercises. Snack: Bean salad with lemon dressing or raw vegetables with avocado dip or hummus. His plans are app only, and its just the ones he puts his clients through, never customized. Email: magnus@magnusmethod.com. With no time to spare, the actor basically googled how to put on muscle quick and hit the gym like a maniac. We always talk about the makeover, but the first priority with whoever Im working with is that they dont get injured while filming. Repeat this continuous motion. Sign up for notifications from Insider! I think a lot of times, we start too extreme: We start doing six days a week in the gym when we should really start with three days, and then maybe ramp it up over the course of a month. 822 following. Same thing with food. I exercise from home so equipment is pretty limited. "There are so many diets and so much misinformation out there, so people don't really know what to do," he said. People talk a lot about motivation and how to get motivated, but you shouldnt rely only on motivation, because then youve failed before youve started. Alex could eat whatever he wanted to on Saturday nights. In the most recent video on his YouTube channel, Lygdback breaks down his own daily routine, and how he tends to eat and work out in . Regular price $54.99. Brett Williams, a fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. See full bio More at IMDbPro Contact Info: View agent, publicist, legal on IMDbPro Photos 1 photo Known For The Northman Additional Crew (2022) Zack Snyder's Justice League Additional Crew (2021) Tomb Raider Additional Crew (2018) And for the other three meals, you "enjoy life.". Can You Lose Weight Without Counting Calories? Directed by Robert Eggers, the film centers around a young Viking prince on his quest to avenge his father's death. Do you guys schedule the shirtless scenes togetheror other scenes where the body is important? But Lygdbck thinks an easier approach is to keep portion size in check using your hands as a guide. You know, I wish we could take a couple weeks off instead, so thats where balance gets thrown out the window. And to eat less. I want to get rid of that feeling entirely.". For over 20 years, he has become best known for working with some of the worlds most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. No muscle volume. . Check out Lygdbacks training programs and tutorials at magnusmethod.com. He got .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Ben Affleck into fighting shape ahead of playing Batman, helped Gal Gadot transform into Wonder Woman, progammed a nutrition and fitness plan that enabled Alicia Vikander to pack on muscle for the Lara Croft reboot, coached James McAvoy through his "Beast" body transformation, and turned romcom heroine Mackenzie Davis into a super-soldier for Terminator: Dark Fate. Im always curious how so many actors are big. I want to talk about the specifics of filming. As part of it we asked for a workout and diet that could get any ol' critically acclaimed Scottish actor or maybe a magazine reader of equal talent into the best shape of their movie-going career. I go for more big compound movements generally, but the longer we film, if its a challenging, tough, physical movie, youll see us do more and more isolated exercises, because I want to minimize the risk of getting injured. Wed cook some nice dinners and would have a glass of wine. We only use official stats. The Magnus Method. We recently caught up with him (well, he slowed down for us!) New comments cannot be posted and votes cannot be cast. Magnus Lygdback is known for The Northman (2022), Zack Snyder's Justice League (2021) and Tomb Raider (2018). 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"I love food, I love a good glass of wine, I think that we should enjoy food as an important part of life," Lygdbck said. February Men's Journal cover star packed on a ton of muscle for his role in 'Glass.' "As you can tell, I don't really restrict myself from good food," he says. If someones tired, and theyre pushing it, the risk of getting injured gets bigger, and so the training has to adapt. So for me, for example, strength training is my number one, my number two is yoga and meditation, my Number Three is Brazilian jiu-jitsu. Lygdback got him absolutely humongous. Or do you have to fill in the blanks? It's 20 a month, has Both Magnus and Don Saladino. And, you know, we'd been working out for four months . Hi everyone, does anyone have Magnus Lygdback's training plans to share or have they ever tried them? "My philosophy is that I eat clean and on point 17 meals out of 20, then I enjoy life 3 out of 20" says Lygdback, who eats 5 meals a day as standard. Food-wise, eat five meals a day. Snack: Protein smoothie (protein powder with greens and berries) or half an avocado and hummus. Is there a difference between getting in shape for a photo and being in shape for a 60-day shoot? 4. I dont think anyone Ive ever worked with or have seen stays the same while filming for six months. as well as other partner offers and accept our. As well as putting A-listers through their paces in the gym, Lygdbck ensures his clients are eating right for their goals, and his approach to nutrition is unique and refreshingly simple. Week to week, I check in: how does my client look? Edit Profile Press J to jump to the feed. He wanted to work out more. "It's so easy to walk around and feel bad for eating food that's good. But you can do that for a photoshoot. Athlete. Sign up for my email list to be the first to know about my new programs, challenges, exclusive offers, and more! His plans are app only, and it's just the ones he puts his clients through, never customized. In our January/February 2019 issue, we spoke to Magnus Lygdback, the personal trainer who got James McAvoy fighting fit for Glass, as well as Gal Gadot for Wonder Woman and Alicia Vikander for . For over 20 years, he has become best known for wo. When working with actors getting in shape for big film projects, he uses calories and macros (protein, carbs, fat), but doesn't think counting calories is necessary for most people. Slowly lower back to center without dropping your torsokeeping constant tension on your absas you reach your left hand toward your left food. "Good old Magnus Lygdback had me eating a lot," McAvoy shared on his Instagram.. Got some information or advice on how it worked for you and the results? Magnus Lygdbck Alvesta SK J20 / J20 Div.1 - 97/98 Premium Features Discover premium 3 592 Profile Analytics Enter Edit Mode Request to Update Facts & Stats Player Facts Date of Birth Jul 03, 1979 Position F Age 43 Height - / - Place of Birth - Weight - / - Nation Sweden Shoots - Youth Team Alvesta SK Status Retired Use/Embed statistics Default I would say the maintenance cycle is the hardest, because youve taken someone to the extreme: youve built up all that muscle mass and have lost all that body fat, and that combination is really hard to maintain. To kick things off, he did 13 straight days of training different muscle groups; eventuallyLygdback incorporated rest days into the routine as well. Learn more about Magnus Lygdbck's journey from hockey player to celebrity trainer. Add to Cart. No sugar in any form. Thats one of those actors where that might be part of their trademark. Everything I do with my actors is what I preach and stand for [generally]. So that was the only time we butted heads. He developed the "Magnus Method" through working with athletes, actors,. Breakfast is a 3-egg omelet with tomatoes, cheese, herbs, and pesto. So I knew that Alex needed not only to look the part, but move the part," Lygbck said. I like to start the day with working out, says Lygdback, because thats when you have the most energy. Lygbck said he would work specifically on the way the character would move in Skarsgrd's strength training sessions, with additional focus on the side (Lygdbck says he also worked with the other actors playing bersekers, elite Viking warriors, in their training). Train stuff that you think is fun, and something that you need, and is good. Sign up for my newsletter to get exclusive workout tips, tricks, updates, and more! And I think we pulled it off., When Lygdback met McAvoy in 2017, the actor was nowhere near Beast-size. If my actor gets injured on set, theyd have to halt production. Two different styles and looks, two different ways of moving. What sort of info did you have in the log? What was the program you used, specifically, in terms of lifts and splits? Getting the right fuel meant that McAvoy could push harder in the gym, starting with the fundamentals and then working in more dynamic movements. I would say theres always a give. - Ability to add additional data to your career profile: Videos, Images, Social Media, Referrals, Fitness Testing Results and much more! Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Take only minimum rest between sets. He has a unique, simple approach to healthy nutrition, which means no restriction or food guilt. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own. This is what we put together. Personal Quotes (1) [on training Alexander Skarsgard for Tarzan] Seven or ten days before Alex began filming we had a camera test, where he took his shirt off for the first time. Keeping your legs in this position, crunch up as you reach your right hand toward your right foot. How does balance get thrown out the window during a shoot? "Because he had already been hitting the gym, and the framework was there, we were able to get more accomplished than I ever imagined.". Lygdbck works in four-day cycles of five meals a day (three meals and two snacks), which means that every four days, your 20 meals start over again. Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles as the. No one was looking at these people with sports-specifics, he says. And then a little bit of an extra focus on shoulders. Nutrition is key to staying healthy and getting the most out of your training. Getty/Jean-Baptiste Lacroix/Magnus Lygdback, NOW WATCH: We searched for the best pizza in Naples here's who came out on top, Visit Insider's homepage for more stories, It's time to reframe exercise and stop thinking of it as punishment, doesn't think counting calories is necessary for most people, 7 dietitian-approved high-protein breakfasts that have helped me lose fat and gain muscle. This was especially essential because of Skarsgrd's age (again, he's 45) and Eggers' exacting shoots. They take care of themselves better than average. Everything in life is about balance. Dont be. Victor Wembanyama, the potential No. 1 pick in the 2023 NBA Draft, has a new height that has the basketball spectrum in awe. Accountability, structure, showing up are what matters. Three: is there something I want to master, or get better at? Then the phone started ringing. Does that approach trickle down from a philosophy you have, or is something youve found that worked in films? Around 3 or 4 hours later he has his second meal, a protein shake made with 40 grams of whey protein powder. Magnus Lygdbck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. "[Eggers] loves those long takes, and there's so many things that need to be perfect. Days on set are long, and the fights and the running and rowing that movie magic requires burns calories, especially when there are multiple takeswhich there usually are. Just ask Alicia Vikander, who began working out with her personal trainer, Magnus Lygdback, seven months before the filming for Tomb Raider, which hits theaters today, even got underway. Does he feel lethargic, tired? Officially, the regimen that Lygdback practices with Gadot is a six-week routine with five workouts a week, available on the free Playbook app. And when were filming, if theres physical movement, Im there to help you pump up, to enhance certain muscles for the camera., And Glass is littered with such moments The Beast seems to spend much of the time rampaging about the place, shirtless. A world-renowned Swedish health and wellness expert, entrepreneur, and life coach. You can find his work elsewhere at Mashable, Thrillist, and other outlets. Movement was an important component in creating the character, too. A former hockey prospect turned lifestyle coach, hes the guy responsible for getting Ben Affleck especially yoked for Justice League, and vaulting Alicia Vikander to authentically athletic shape for the Tomb Raider movie. Please read the rules! The films coda revealed that Split was tied to Shyamalans 2000 superhero classic, Unbreakable, which starred Bruce Willis as a security guard with burgeoning powers.
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